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Long-haul flights are never fun. Being stuck in a cramped environment with lots of people and very little opportunity to move around would put stress on even the most seasoned travelers body and mind. Find out exactly what happens to your body during a long-haul flight and what you can do to combat the effects.
Eating the right types of food and the right amount of food is incredibly important for maintaining your health and wellness. If you have felt it has been all too easy to overeat and reach for that snack cupboard over the past few months, this is the post for you! Find out what foods you need to eat to make you feel full for the longest.
