The Vital Role of Quality Sleep for a Business Traveler — Sanctifly
Written By Gagana Ravikumar
The Vital Role of Quality Sleep for a Business Traveler
The Significance of Quality Sleep
It’s of little surprise that quality rest is no longer a mere luxury; it's a necessity.In collaboration withBCD Travel, Sanctifly conducted a Wellbeing Survey which showed compelling data that underscores the critical role of sleep for business travelers:Productivity Boost : The Harvard Business Review 's study found that well-rested employees are 40% more productive. In a world where each deal could define your success, productivity is paramount.Health Impact : The American Heart Association establishes a connection between sleep deprivation and an increased risk of heart disease, stroke, diabetes, and obesity. Maintaining optimal health is vital for a corporate traveler.Mood and Stress : The American Psychological Association highlights that insufficient sleep leads to increased stress and irritability. An irritable demeanor is hardly conducive to deal-making.Jet Lag and Lack of Sleep : The BCD's Traveler Wellbeing Survey revealed that 36% of business travelers named a lack of sleep and jet lag among their major concerns. For one in five, jet lag was a major post-trip stressor.Productivity Boost:The Harvard Business Review's study found that well-rested employees are 40% more productive. In a world where each deal could define your success, productivity is paramount.Health Impact:The American Heart Associationestablishes a connection between sleep deprivation and an increased risk of heart disease, stroke, diabetes, and obesity. Maintaining optimal health is vital for a corporate traveler.Mood and Stress:The American Psychological Associationhighlights that insufficient sleep leads to increased stress and irritability. An irritable demeanor is hardly conducive to deal-making.Jet Lag and Lack of Sleep: The BCD'sTraveler Wellbeing Surveyrevealed that 36% of business travelers named a lack of sleep and jet lag among their major concerns. For one in five, jet lag was a major post-trip stressor.
Tips for Quality Sleep During Long-Haul Flights
In the modern domain of business travel, quality sleep is the most treasured commodity. With calendars booked to the hilt and the elusive work-life balance, achieving true rest becomes a quest.To achieve quality sleep and rise like a true corporate warrior, consider these practical tips:Create a Sleep Sanctuary : Make your resting space a sanctuary. Block out light, minimize noise, and control the room's temperature.Stick to a Schedule : Maintain a consistent sleep schedule, even when traversing multiple time zones. Discipline your body's internal clock.Mindful Eating : Avoid heavy meals, caffeine, and alcohol before bedtime. Just like Spartans didn't feast before a battle, you shouldn't before sleep.Exercise and Fresh Air : Engage in light physical activity during the day and get some fresh air to enhance sleep quality .Unplug and Relax : Turn off electronic devices an hour before bedtime. Embrace activities that promote relaxation and mental calmness.Invest in Quality Sleep Gear : Equip yourself with quality products to help you sleep better while traveling . Invest in a comfortable mattress, pillows, sleep masks, and earplugs to create your sleep sanctuary.Create a Sleep Sanctuary: Make your resting space a sanctuary. Block out light, minimize noise, and control the room's temperature.Stick to a Schedule: Maintain a consistent sleep schedule, even when traversing multiple time zones. Discipline your body's internal clock.Mindful Eating: Avoid heavy meals, caffeine, and alcohol before bedtime. Just like Spartans didn't feast before a battle, you shouldn't before sleep.Exercise and Fresh Air: Engage in light physical activity during the day and get some fresh air toenhance sleep quality.Unplug and Relax: Turn off electronic devices an hour before bedtime. Embrace activities that promote relaxation and mental calmness.Invest in Quality Sleep Gear: Equip yourself withquality products to help you sleep better while traveling. Invest in a comfortable mattress, pillows, sleep masks, and earplugs to create your sleep sanctuary.The Role of Technology:
In the age of innovation, technology plays a crucial role in enhancing the well-being of business travelers. The BCD data suggests that many travelers are turning to apps for well-being, with a significant interest in technology-based solutions to combat jet lag and improve sleep.
