Traveling can be painful business. The body craves movement. Sitting in a cramped seat for hours will challenge the fittest, most flexible person. Combined with using a laptop or handheld device, or trying to sleep, your body will be crying out for some exercise once you hit your destination. Here are some tips to help with body tension and stress.

For many people, the biggest obstacle to exercise is time; finding the time needed in our busy schedules. If it’s a low priority, like all your other low priorities it’s pushed back to the end of the queue. Here are some tips to help make exercise fun and part of your consistent routine.

There is plenty of evidence that employees are more stressed out than ever; they are tired because they don’t sleep very well; they eat poorly and are not as active as they should be! Leaders need to set an example in organisations and make wellness and health a priority.

As a general rule, physical activity is one of the first things to suffer when you travel, especially when you fly, because of the total time involved, door to door. Exercise takes a back foot and we don’t move that much on an airplane, so what’s really important for you to do before, during, after and especially between your next flights? Get some expert tips on what to do from Jim Kirwan, the creator of Get America Moving.

How Sanctifly founder, Karl Llewellyn came up with the idea for Sanctifly and what made him realise it was something desperately needed by the business traveling community.