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Healthy Habits

9 articles tagged with healthy habits

How To Get The Most Out Of Your Sanctifly Membership - 2024 Edition — Sanctifly – Header image

Written By Gagana Ravikumar•January 8, 2024

How To Get The Most Out Of Your Sanctifly Membership - 2024 Edition — Sanctifly

The Sanctifly app helps our members to enjoy the journey and not just the destination. We have always been about wellness, and our goal is to help you develop better travel habits. While on the road, you may find yourself asking, “ How do I find sanctuary while travelling? Where can I eat freshly p

More Options added to Sanctifly! — Sanctifly – Header image

Written By Guest User•December 21, 2021

More Options added to Sanctifly! — Sanctifly

We are very excited to announce 36 new premium lounges added to Sanctifly, 25 of which are available to use right now.

How to Get the Most out of Your Sanctifly Membership — Sanctifly – Header image

Written By Guest User•August 25, 2021

How to Get the Most out of Your Sanctifly Membership — Sanctifly

The Sanctifly app helps our members to enjoy the journey and not just the destination. We have always been about wellness, and our goal is to help you develop better travel habits

Ten Tips To Help You Start Running — Sanctifly – Header image

Written By Guest User•March 7, 2021

Ten Tips To Help You Start Running — Sanctifly

Building a sticking to an exercise habit can be tough. If you have ever thought about taking up running this article is for you! There are so many reasons running is a great exercise to get into. On the Sanctifly Travel Wellness Blog, we explore the positive benefits of running and share some top tips on how you can make running part of your exercise habit. Read more now.

5 Tips For A Healthy Heart — Sanctifly – Header image

Written By Guest User•February 7, 2021

5 Tips For A Healthy Heart — Sanctifly

February is heart health month and with the added stress and anxiety of the past year, it is more important than ever that we look after our hearts. Here are 5 top tips you can introduce into your routine to help keep your heart healthy. Read now on the Sanctifly travel wellness blog so that you can build healthy travel routines

What Snacks Will Keep You Feeling Full (In A Good Way!) The Longest? — Sanctifly – Header image

Written By Guest User•February 2, 2021

What Snacks Will Keep You Feeling Full (In A Good Way!) The Longest? — Sanctifly

Eating the right types of food and the right amount of food is incredibly important for maintaining your health and wellness. If you have felt it has been all too easy to overeat and reach for that snack cupboard over the past few months, this is the post for you! Find out what foods you need to eat to make you feel full for the longest and stop reaching for the snack cupboard.

How To Use Mindfulness To Break Bad Habits — Sanctifly – Header image

Written By Guest User•January 25, 2021

How To Use Mindfulness To Break Bad Habits — Sanctifly

The new year is all about building new healthy routines and breaking old, bad habits. Mindfulness is an effective tool that we can all use to build our healthy routines. Learn all about how you can use mindfulness to break bad habits and build healthy ones for 2021 and beyond.

Building A Fitness Habit – Tips and Advice On Where To Start — Sanctifly – Header image

Written By Guest User•January 17, 2021

Building A Fitness Habit – Tips and Advice On Where To Start — Sanctifly

As we say goodbye to the holiday season and hello to a new year, it’s time to think about our resolutions and goals for the coming months. This blog post explores some easy ways we are slowly reintroducing exercise into our everyday routine and working on rebuilding our fitness habits. Here are 4 helpful tips for reintroducing fitness into your routine.

How To Build Healthy Habits At Home And On The Road — Sanctifly – Header image

Written By Guest User•September 21, 2020

How To Build Healthy Habits At Home And On The Road — Sanctifly

Building healthy habits is vital for maintaining your health and wellness. Without proper routine, falling into bad habits becomes all too easy, especially when on the road. In this article we dive into what a habit is and when makes a habit last. Learn tips and hacks on how to build healthy habits that stick. Start building these habits now so you can take them on the road in the future.