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Fitness

4 articles tagged with fitness
Seated Stretches - For At Your Desk Or On The Plane — Sanctifly – Header image
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Seated Stretches - For At Your Desk Or On The Plane — Sanctifly

For many of us, the last year has been a year of inactivity. As a result, most of us have been sitting for much longer than we ever were before, and it is taking a toll on our bodies. Travel Wellness Agent, Sara Quiriconi, shows us some simple stretches that you can do as you are sitting at your desk to helpintroduce some gentle movement into your day. Read Now!
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Building A Fitness Habit – Tips and Advice On Where To Start — Sanctifly – Header image
Written By Guest User•

Building A Fitness Habit – Tips and Advice On Where To Start — Sanctifly

As we say goodbye to the holiday season and hello to a new year, it’s time to think about our resolutions and goals for the coming months. This blog post explores some easy ways we are slowly reintroducing exercise into our everyday routine and working on rebuilding our fitness habits. Here are 4 helpful tips for reintroducing fitness into your routine.
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7 Body Weight Exercises And How To Do Them Properly — Sanctifly – Header image
Written By Guest User•

7 Body Weight Exercises And How To Do Them Properly — Sanctifly

Body weight strength building exercises are a fantastic option for those working out while traveling or at home. Doing these exerises properly is important, especially if you want to avoid injury and make the most of your workout. Travel Wellness and Fitness expert takes us through 7 body weight exercises and how to do them correctly.
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No Gym? No Problem! 5 Tips To Help Maintain Your Fitness At Home Or On The Road — Sanctifly – Header image
Written By Guest User•

No Gym? No Problem! 5 Tips To Help Maintain Your Fitness At Home Or On The Road — Sanctifly

As Covid-19 completely turns our lives upside down, a lot of us are missing our daily routines. With gyms and other fitness facilities closed, maintaining our fitness is getting tough. Here are 5 top tips to help you stay fit and healthy and get some exercise when you do not have access to a gym or fitness equipment.
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