The Remarkable Benefits of Ice Baths for Health and Wellness

You may have noticed famous athletes immersing themselves in a bath of ice after a challenging match, or perhaps you have a fitness enthusiast friend who champions the use of ice baths for recuperating after a grueling workout. This practice of taking a chilly dip is a type of cryotherapy commonly employed to manage various health issues employing cold temperatures. Despite its seeming resurgence in popularity, it is indeed a time-honored technique with a history spanning centuries of use for promoting health and well-being.

While the thought of submerging oneself in an ice-filled bath may not be universally inviting, this practice could potentially offer benefits to your physical and mental health. However, it's important to clarify that ice baths shouldn't be considered a panacea. The scientific research encompassing the advantages of ice baths presents a complex picture. Here's what you need to understand.

Tom Harvey highlights the benefits of ice baths here. So read on and discover what this therapy could do for you.

Exploring the Health Benefits of Ice Baths

Ice baths may not be as intense as whole-body cryotherapy, which typically involves short-term exposure to extreme cold conditions. Rather, ice baths involve a short immersion, generally spanning 5 to 10 minutes, in water chilled to a temperature between 50 and 59°F. Advocates of this technique use ice baths to alleviate muscle discomfort, reduce stress, and more. Now, let's delve into how the claimed advantages of ice baths reconcile with scientific findings.

The Impact on Inflammation and Swelling

Submerging your body in an ice bath causes your blood vessels to constrict due to the frigid temperature, consequently slowing the blood flow to your muscles. This, in turn, can potentially mitigate inflammation and swelling. According to several studies, this cold-therapy technique appears to be more effective in reducing post-exercise inflammation than other methods, such as wearing compression socks.

Soothing Sore Muscles

Subjecting your body to cold temperatures might provide relief to aching muscles. The exact mechanism is still under investigation by scientists, but it's postulated that the reduction in inflammation and decelerated nerve signaling could be responsible for this analgesic effect. An ice bath might also alter your pain perception, lessening the intensity of the discomfort. A systematic review found that ice baths could alleviate delayed-onset muscle soreness (DOMS) following exercise, though the quality of the studies was relatively low and optimal conditions for ice baths are yet to be determined. Moreover, preliminary evidence hints at the potential benefits of ice baths for chronic conditions like rheumatoid arthritis, gout, and fibromyalgia, although more research is needed in this area.

Enhancing Exercise Recovery

Upon emerging from an ice bath, your blood vessels dilate, resuming normal blood flow. This increased circulation, rich in nutrients, might aid in flushing out metabolic waste accumulated during workout sessions, another reason why athletes often use ice baths for post-exercise recovery. While some studies suggest that ice baths are an effective recovery method, a 2021 review indicated that while ice baths can reduce exercise-induced inflammation, they might also impede training adaptations essential for muscle growth and performance enhancement. The apparent trade-off needs further investigation.

Regulating Core Body Temperature

One obvious advantage of ice baths is their ability to cool down the body when you're feeling overheated. A study found that a mere 10-minute immersion in cold water can reduce core body temperature post-workout, helping to prevent heat-related conditions such as heat stroke and heat exhaustion.

Boosting Immunity

Preliminary research suggests possible immune-enhancing effects of ice baths. In a study, participants who combined cold water immersion with deep breathing and meditation exhibited fewer symptoms of bacterial infection than their counterparts who did not. However, the specific contribution of the ice bath to immune function is difficult to isolate due to the combination of methods used in the study.

Mental Health Benefits

Ice baths could potentially improve mental health as well. A study found that participants with gout who took a 20-minute ice bath four times a week reported an improved quality of life. They reported increased joint mobility and lower levels of stress, anxiety, and depression. Scientists hypothesise that the body's response to cold water exposure might activate the nervous system and trigger a stress response, enhancing mood and stress adaptation over time.

Understanding the Frequency of Ice Baths

Many sports persons recommend a swift transition to an ice bath following a strenuous workout, especially to alleviate the symptoms of Delayed Onset Muscle Soreness (DOMS). Some research findings also support this notion, indicating peak effectiveness within 24 hours following a workout. Moreover, some enthusiasts of this chilling therapy propose the idea of concluding each shower with a burst of cold water and adopting regular ice baths only when required, such as during episodes of muscular discomfort or pain.

Conclusion

Ice baths have surged in prominence as a strategy to recuperate after strenuous exercise, demonstrating efficacy in soothing muscle discomfort. They also bear the potential to uplift your spirits. However, they are not a universal remedy for issues related to physical or mental well-being. Therefore, it is advisable to consult with your healthcare professional before immersing yourself in their frosty embrace.

Posted in collaboration with SEO Partners

How to Boost Employee Satisfaction Through Travel Perks

In today's competitive job market, retaining top talent and enhancing employee satisfaction is paramount for businesses striving to thrive. One effective strategy that has gained prominence in recent years is offering travel perks to employees. In this article, we will delve into the various ways organizations can boost employee satisfaction through travel perks, exploring the benefits, strategies, and implementation considerations. Additionally, we'll introduce Sanctifly's Corporate Plan, starting at only $1.00 per traveler a month, which provides individual access to a myriad of health and travel wellness benefits on every business trip, including access to over 600 airport lounges like Plaza Premium, No.1., Escape, Air France, Virgin Atlantic, and many more.

Benefits of Travel Perks for Employee Satisfaction:

Enhancing Work-Life Balance: Travel perks such as flexible work schedules or remote work options allow employees to strike a balance between their professional and personal lives. This equilibrium contributes to reduced stress levels and higher job satisfaction.

Increasing Motivation: Providing travel incentives can serve as a powerful motivational tool. Employees are more likely to be engaged and enthusiastic about their work when they have exciting travel opportunities to look forward to.

Fostering Team Building: Team building is essential for a harmonious workplace. Companies can organize team-building retreats or off-site meetings at unique travel destinations, creating stronger bonds among employees.

Attracting Top Talent: Offering enticing travel perks can make a company more attractive to potential employees. It sets an organization apart in the job market and can be a decisive factor for candidates when choosing their employer.

Sanctifly's Corporate Monthly Plan

Sanctifly's Corporate Plan is a game-changer for businesses aiming to boost employee satisfaction through travel perks. Starting at only $1.00 per traveler a month, this plan offers individual access to a wealth of health and travel wellness benefits on every trip. Imagine your team members enjoying the benefits of access to over 2000 prestigious airport lounges, including Plaza Premium, No.1., Escape, Air France, Virgin Atlantic, and the list goes on.

With Sanctifly, you can effortlessly enhance your travel perks program, providing your employees with an unparalleled travel experience that includes relaxation, comfort, and wellness. Click here to get an exact quotation for your team and details on all the benefits they can get with Sanctifly.

Strategies for Implementing Travel Perks

Customized Travel Packages: Tailor travel perks to individual employee preferences. Some might prefer exotic vacations, while others might value the simplicity of weekend getaways. Personalization ensures the perks are meaningful to each employee.

Points-Based Reward Systems: Implement a points-based system where employees accrue points for achieving certain milestones or goals. They can then redeem these points for travel-related rewards like airline tickets, hotel stays, or even travel vouchers.

Collaboration with Travel Partners: Collaborate with travel agencies, airlines, or hotel chains to secure discounts or exclusive deals for your employees. These partnerships can make travel perks more cost-effective for the company while providing greater value to the employees.

Travel Stipends or Allowances: Provide employees with a stipend or allowance that they can use for travel expenses of their choice. This approach gives them flexibility and control over their travel experiences.

Considerations for Successful Implementation

Clear Communication: Ensure that employees understand the travel perks available to them and the criteria for eligibility. Transparent communication prevents misunderstandings and promotes engagement.

Budget Allocation: Allocate a specific budget for travel perks and regularly review its effectiveness. Adjust the budget as needed to maintain a balance between employee satisfaction and the company's financial health.

Feedback Mechanism: Establish a feedback mechanism to gather insights from employees about their travel experiences. Their input can help refine the travel perks program and make it more appealing over time.

Legal and Tax Compliance: Comply with relevant legal and tax regulations when providing travel perks to employees. Consult with legal and financial experts to ensure the program is in line with regulations.

Investing intravel perks for employees is a strategic move that can significantly boost job satisfaction and contribute to overall organizational success. By offering personalized perks, implementing effective strategies, and addressing key considerations, businesses can create a workplace that not only attracts top talent but also keeps them engaged, motivated, and satisfied. Plus, with Sanctifly's Corporate Plan starting at just $1.00 per traveler a month, the sky's the limit when it comes to enhancing your employees' travel experiences. Click here to get an exact quotation for your team today.

The Vital Role of Quality Sleep for a Business Traveler

In the high-stakes world of business travel, where every journey for a meeting can feel like a battle, the significance of quality sleep cannot be overstated. Just as Spartans approached every challenge with discipline and strategy, today's corporate travelers must wield quality sleep as their most formidable weapon. In this article, we will delve into the compelling data showcasing the paramount importance of quality sleep for business travelers and the innovative solutions, such as Sanctifly, that can help them achieve it.

The Significance of Quality Sleep

It’s of little surprise that quality rest is no longer a mere luxury; it's a necessity.

In collaboration with BCD Travel, Sanctifly conducted a Wellbeing Survey which showed compelling data that underscores the critical role of sleep for business travelers:

1. Productivity Boost: The Harvard Business Review's study found that well-rested employees are 40% more productive. In a world where each deal could define your success, productivity is paramount.

2. Health Impact: The American Heart Associationestablishes a connection between sleep deprivation and an increased risk of heart disease, stroke, diabetes, and obesity. Maintaining optimal health is vital for a corporate traveler.

3. Mood and Stress: The American Psychological Association highlights that insufficient sleep leads to increased stress and irritability. An irritable demeanor is hardly conducive to deal-making.

4. Jet Lag and Lack of Sleep: The BCD's Traveler Wellbeing Surveyrevealed that 36% of business travelers named a lack of sleep and jet lag among their major concerns. For one in five, jet lag was a major post-trip stressor.

Tips for Quality Sleep During Long-Haul Flights

In the modern domain of business travel, quality sleep is the most treasured commodity. With calendars booked to the hilt and the elusive work-life balance, achieving true rest becomes a quest.

To achieve quality sleep and rise like a true corporate warrior, consider these practical tips:

1. Create a Sleep Sanctuary: Make your resting space a sanctuary. Block out light, minimize noise, and control the room's temperature.

2. Stick to a Schedule: Maintain a consistent sleep schedule, even when traversing multiple time zones. Discipline your body's internal clock.

3. Mindful Eating: Avoid heavy meals, caffeine, and alcohol before bedtime. Just like Spartans didn't feast before a battle, you shouldn't before sleep.

4. Exercise and Fresh Air: Engage in light physical activity during the day and get some fresh air to enhance sleep quality.

5. Unplug and Relax: Turn off electronic devices an hour before bedtime. Embrace activities that promote relaxation and mental calmness.

6. Invest in Quality Sleep Gear: Equip yourself with quality products to help you sleep better while traveling. Invest in a comfortable mattress, pillows, sleep masks, and earplugs to create your sleep sanctuary.

The Role of Technology:

In the age of innovation, technology plays a crucial role in enhancing the well-being of business travelers. The BCD data suggests that many travelers are turning to apps for well-being, with a significant interest in technology-based solutions to combat jet lag and improve sleep.

Sanctifly, a leading travel wellness club offers access to 600+ premium lounges, and other wellness facilities in and around the airport. In the last six months, these facilities were searched by every tenth traveler at various airports and hotels, highlighting the growing popularity of the sanctuary category. Additionally, Sanctifly has partnered with Timeshifter® to provide science-based recommendations for overcoming jet lag, optimizing sleep, and enhancing overall well-being.

As Karl Llewellyn, the Founder of Sanctifly says, "Getting proper sleep is the holy grail of every traveler." In his quest for rest, he recommends packing essentials like a good eye mask, earplugs, and a lightweight hoodie. Additionally, the Sanctifly app provides an array of tranquil options. You can uncover hidden quiet zones at the airport and access rejuvenating meditation sessions that help you recharge your energy.

By embracing these tips and utilizing innovative solutions like Sanctifly, can help you harness the power of rest during long-haul flights. By optimizing your sleep and well-being, you'll be fully prepared to seize opportunities and navigate the challenges of the corporate landscape. So, in your next business travel adventure, prioritize quality sleep to ensure you're at your best, both in the boardroom and on the journey.

10 Must-Visit Spots Around Denver International Airport (DEN) for an Authentic Experience

Upon landing at Denver International Airport (DEN), you find yourself standing at the threshold of the Rocky Mountains embrace, where the sky kisses the earth and the Wild West tales are etched into the horizon. The bustling airport is a modern gateway nestled amidst the ancient, majestic Rockies, offering more than just a transit point. It’s a portal to a sprawling canvas of adventures, rich history, and the untamed beauty that defines the Mile High City. The vicinity of DEN is an unopened book, each locale a chapter waiting to narrate the multifaceted stories of Denver’s vibrant culture, stunning landscapes, and the echoes of a rich historical tapestry.

As you step off the plane, the narrative begins before you venture far into the city's heart. Whether Denver is your final destination or a transient stop, the realm encircling its lively airport teems with experiences that promise a deep dive into the authentic Denver essence. This curated list isn’t merely a way to pass the layover hours; it's an invitation to meander through the living narrative of Denver, savor the visual feast of its natural grandeur, resonate with its historical whispers, and dance to the modern rhythm of urban life. Each of these ten locales exudes a unique flavor of Denver’s spirit, offering a glimpse and a full immersion into the heart of Colorado's capital. So, as you step out from the steel and glass haven of DEN, ready yourself to traverse through time, to frolic amidst nature, to revel in the modern-day hustle, and to hear the heartbeats of Denver in every nook and cranny of these must-visit spots.

1.Unveil the Mysteries at Wings Over the Rockies Air & Space Museum

Just a short hop from DEN, the Wings Over the Rockies Air & Space Museum beckons the curious minds. The moment you step inside, you’re transported into a different era of daring aviators and the indomitable spirit of exploration. Wander through halls that echo the tales of vintage aircraft, from the humble beginnings of flight to the awe-inspiring space travel technology. The museum isn't just a static exhibit but a living narrative of mankind’s venture into the skies and beyond. And who knows? Standing beside a youngster dreaming of a space capsule, you might be looking at a future astronaut. The atmosphere here is charged with aerospace adventures' past, present, and future.

2.Embrace the Serenity at Rocky Mountain Arsenal National Wildlife Refuge

When the din of the city starts ringing a tad too loud, the Rocky Mountain Arsenal National Wildlife Refuge is the haven of serenity awaiting you. A quick tour from DEN, and you find yourself amid a sanctuary where the wild roams free. The trails here aren’t just pathways but a journey through an untouched haven where buffalo graze against the backdrop of the grand Colorado skyline. Each step takes you further into nature’s embrace, away from the urban rush, bringing a serene contrast to the bustling airport you left behind.

3.Dive into Retail Therapy at Northfield Stapleton

Northfield Stapleton is more than just a shopping center; it’s a realm of retail therapy coupled with culinary delights. Every alley here blends traditional boutiques and modern retail, offering a platter of shopping experiences. And when the shopping bags grow heavy, the eateries beckon with various flavors to satiate your hunger. It’s not just about shopping but the joy of discovering that perfect item amidst a vibrant atmosphere under the warm Colorado sun. It’s a space where the urban heart beats in harmony with a laid-back, enjoyable vibe.

4.Tee Off at Green Valley Ranch Golf Club

Just a stone’s throw away from DEN, the Green Valley Ranch Golf Club is a green oasis amidst the urban sprawl. Whether you're a seasoned golfer or a newcomer to the greens, this golf club offers an inviting blend of challenge and enjoyment. As you step onto the meticulously maintained course, the panoramic views of the Rockies provide an exhilarating backdrop as the game itself. Post-game, the club’s welcoming clubhouse is the perfect spot to reminisce about the day's highlights over a hearty meal. The Green Valley Ranch Golf Club is more than a golf course; it’s a gateway to Denver’s serene outdoor lifestyle, offering a glimpse into the city’s love for sports and nature.

5.Frolic Amidst the Flora at Denver Botanic Gardens

Nestled in the heart of the city, the Denver Botanic Gardens is a retreat for the soul. With every step, you meander through nature's exquisite artwork, each garden a canvas painted with a palette of blooms. The themed gardens are a visual feast and a journey through diverse horticultural landscapes, each with its unique allure. Amid the urban hustle, this verdant oasis is a breath of fresh air, offering a tranquil vacation to the weary traveler.

6.Sip and Savor at Great Divide Brewing Company

The craft beer scene in Denver is a story unto itself, and the Great Divide Brewing Company is one of its vibrant chapters. It’s not just about sipping a beer; it’s about savoring the local brews that carry the essence of Denver. As you take a sip of the iconic Yeti Imperial Stout, you’re not just tasting a beer but the craftsmanship that’s a testament to Denver’s love affair with hops. It’s a place where each brew tells a tale, and each sip celebrates local flavors.

7.Race Your Heart Out at Podium Karting & Events

Podium Karting & Events is not just an indoor karting arena; it’s a domain where adrenaline reigns supreme. The mundane worries fade into a blur when you strap on the helmet and hit the accelerator. Each bend of the track challenges you, each straight is an invitation to touch the sky. It’s more than a race; it’s a pursuit of thrill, a chase of heart-thumping excitement that keeps you on the edge, urging you to push beyond.

8.Artistic Soul-Searching at Denver Art Museum

The Denver Art Museum is a voyage through the rivers of creativity that have flowed through centuries and across continents. Each gallery is a portal into different cultures, eras, and imaginations. The artwork here isn’t just a feast for the eyes but food for the soul, provoking thought and emotions and inspiring the heart. Amid the modernity of Denver, this museum stands as a testament to the timeless dialogue between the artist and the beholder.

9.The Hearty Homestead of Four Mile Historic Park

The Fourmile Historic Park is a quaint, rustic retreat into Denver’s past. It’s a narrative of the city’s journey from a fledgling settlement to the vibrant metropolis it is today. Standing resolute amid modernity, the homestead is a window into the simpler times, giving you a glimpse of the hearty, rugged spirit that shaped Denver. The park isn’t just a visit but a heartfelt communion with the city’s vibrant history.

10.Enigmatic Echoes at Denver Museum of Nature & Science

The Denver Museum Nature & Science is a sanctuary where the whispers of the cosmos, the tales of ancient civilizations, and the mysteries of the natural world await to be uncovered. Every exhibit is a door to a different realm, time, and mystery. It’s a place where knowledge beckons the curious, where the enigmatic echoes of the universe enthrall the imagination. The museum is a visit, and a quest for knowledge, an adventure into the unknown.

The Adventure Awaits...

The vicinity around Denver International Airport is a canvas of awe, adrenaline, and authentic Denver allure. If you wish to elevate your exploratory spirits, opting for an airport transportation service could add a touch of ease and luxury to your escapade. The heart of Denver beats not just in its downtown, but in the myriad experiences that lie within a stone’s throw from DEN. Your adventure is but a heartbeat away, waiting to unfurl under the Colorado sun!

Posted in collaboration with Katherine Harris

Unlock Your Smile: Top Tips for Maintaining Porcelain Veneers

Traveling is a time when we often find ourselves at our happiest, exploring new places and creating cherished memories. And what better way to enhance your travel experiences than by ensuring your smile is at its brightest? If you've invested in porcelain veneers to boost your confidence and transform your smile, it's crucial to maintain them even while on the go.

Porcelain veneers are an excellent choice for restoring and enhancing smiles that have dental issues such as discolouration or slight chips– but maintaining these thin shells is essential for keeping them looking their best over time. We'll give you the best maintenance tips for porcelain veneers to assist you. So continue reading to learn more!

What are Porcelain Veneers?

Porcelain veneers are super-thin, custom-made covers for your teeth that can instantly transform your smile. They're designed to cover the front surface of your teeth, the part that shows when you smile, to improve your appearance.

Crafted from medical-grade ceramic, these are made individually for each patient to compare one's natural teeth. It looks incredibly realistic and can resolve numerous cosmetic problems, ranging from crooked and gapped teeth to cracked or damaged enamel to noticeable whitening treatment-resistant staining.

It lies in their durability and resistance to stains, but like your natural teeth, they require proper care to shine their brightest. Gorgeous Smiles offers a wide range of cosmetic dental services, including porcelain veneers treatment.

The Advantages of Porcelain Veneers

Porcelain veneers are a typical cosmetic dental treatment due to their natural appearance and numerous advantages, including:

1. Immediate transformation of your smile
2. Stain-resistant material that looks like natural teeth
3. Versatility to correct various cosmetic issues
4. Minimally invasive procedure
5. It can last up to 10-15 years with the right care

Before we get into the maintenance tips, let's talk about Sanctifly, a leading travel wellness club that aligns perfectly with the idea of maintaining your smile while traveling.

Sanctifly's mission is to revolutionize the travel experience by promoting health and well-being. They provide access to airport facilities and services that enhance your travel journey. Sanctifly offers access to 4000+ premium lounges, gyms and other travel wellness services at around 200+ airports in the world. This means that while you're on the move, you can maintain your health and appearance, ensuring your smile stays radiant throughout your travels.

Top 4 Tips for Maintaining Porcelain Veneers on the Go

Like other dental procedures, porcelain veneers need maintenance in order to endure. Here are the top four veneer care tips while you are traveling:

Pack Your Dental Care Essentials

Just like your travel essentials, make sure to pack your dental care items. Carry a travel-sized toothbrush, non-abrasive toothpaste, and dental floss to keep your veneers clean and plaque-free. If you're flying long distances, consider bringing a travel-sized mouthwash for a quick refresh during layovers.

Brush and Floss Daily

Just like your natural teeth, they need daily brushing and flossing to depose plaque and prevent decay. This practice is key to maintaining not just your veneers but your overall oral health. Make it a practice to brush at least twice a day using non-abrasive toothpaste, which won't scratch your veneers. Flossing allows you to clean the tight spaces between your teeth that your toothbrush can't reach. These simple yet critical steps will help sustain the brilliance of your porcelain veneers and enhance their lifespan.

Stay Hydrated

Hydration is essential for maintaining oral health. When you're traveling, it's easy to forget to drink enough water. Make a conscious effort to stay hydrated, not only for your overall well-being but also to prevent your mouth from becoming dry. A dry mouth can contribute to plaque buildup, which can affect your veneers.

Mind Your Diet

Traveling often involves indulging in local cuisine and treats, which is part of the fun. However, be mindful of foods and beverages that can stain your veneers, like coffee, red wine, and highly pigmented foods. Moderation is key. Try to balance your culinary adventures with tooth-friendly choices.

Additionally, professional cleanings can remove any stains or buildup that may occur over time, keeping your veneers looking their best. Make sure to plan regular visits with your dentist every six months or as advised by your dental professional. Looking after your veneers in this manner will not only prolong their lifespan but also protect your investment

Conclusion

Overall, porcelain veneers are an ideal option for those looking to enhance their smile. To keep their appearance and longevity, proper care is crucial. Following these tips will keep your porcelain veneers dazzling and make you smile for years. Remember, investing in yourself is worth it - especially when it comes to a healthy and radiant smile.

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What is Orthotics and Who Needs It?

Exploring parts of the world is truly exciting as it lets us immerse ourselves in cultures, savor unique dishes and forge lifelong memories. Nonetheless for individuals the adventure can become slightly arduous due to foot discomfort or other foot related concerns. This is where orthotics step in and we're here to provide insight on this subject while introducing you to Sanctifly—a leading travel wellness club dedicated to enhancing your travel experience by ensuring comfort and enjoyment..

What is Orthotics?

Orthotics, in simplest terms, are devices designed to adjust and control the function of our feet and legs to treat an array of biomechanical issues. Imagine you've been experiencing foot discomfort or have been diagnosed with a condition that affects your foot function; you're likely to have come across the term 'orthotics.' But, understanding what exactly orthotics are, and more importantly, who might need them, can feel like navigating a maze. Don't worry! We're here to guide you through the ins and outs of orthotics. Always remember to choose orthotics recommended by a podiatrist. Otherwise, you might end up worsening your condition and even causing further damage. Orthotics are essential, for maintaining foot health while traveling. Sanctifly goes beyond that by providing a travel comfort experience. If you're someone who faces foot problems during your travels Sanctifly grants you access to premium airport gyms, relaxing spas, refreshing pools and luxurious lounges. With Sanctifly you can confidently explore the world knowing your feet are in good hands.

Types of Orthotics

Orthotics are available in various shapes, sizes, materials, and functions to cater to different foot conditions. Below are the three most commonly used types of orthotics:

Functional Orthotics Functional orthotics control abnormal foot function by correcting any biomechanical issues. They are designed to redistribute the pressure and forces exerted on your feet, thus reducing discomfort and preventing further damage. Functional orthotics are usually prescribed for conditions such as flat feet, high arches, or overpronation.

Accommodative Orthotics Accommodative orthotics, also known as cushioning orthotics, provide extra support and cushioning for the foot. They are often made from softer materials and used for conditions such as diabetic foot ulcers, plantar fasciitis, or other painful foot conditions.

Custom-made Orthotics Custom-made orthotics are precisely tailored to fit an individual's unique foot shape and address specific issues. They are designed based on a podiatrist's assessment of your feet, including gait analysis, pressure mapping, and 3D foot scanning. Custom-made orthotics are often recommended for severe foot conditions or those that have not responded well to other types of orthotics.

Who Needs Orthotics?

Orthotics can benefit a wide range of people, from athletes looking to improve their performance to individuals with chronic foot pain. Some common reasons why someone might need orthotics include:

• Traveling athletes looking to optimize performance and prevent injuries.
• Individuals with chronic foot pain due to conditions like arthritis, diabetes, or other medical issues.
• Tourists dealing with postural issues leading to discomfort during long walks and exploration.
• Jetsetters with foot deformities such as bunions, hammertoes, or flat feet.

However, the key takeaway here is that only a podiatrist can determine if you truly need orthotics. Their expertise is essential in identifying underlying issues and recommending the most suitable orthotic type for your specific condition.

What Are the Benefits of Orthotics?

Using orthotics can provide a range of benefits, including:

• Pain relief: Orthotics can help redistribute pressure and support your feet, reducing discomfort and relieving pain.

• Improved foot function: By correcting biomechanical issues, orthotics can improve the alignment and movement of your feet, leading to better overall foot function.

• Injury prevention: Wearing orthotics can prevent further damage and injury to your feet, ankles, knees, and even back caused by foot-related issues.

• Enhanced performance: For those adventurers who love staying active during their travels, orthotics can help optimize foot function and keep you on your feet longer.

Sanctifly offers a collection of travel tips, manuals and workout tutorials to provide you with the information and resources, for optimizing your travel experiences regardless of your location. Whether its learning exercises to alleviate foot discomfort during your trip or receiving expert guidance on exploring a city without putting too much strain on your feet Sanctifly aims to equip you with the knowledge and confidence needed to travel comfortably and confidently.

How Much Do Orthotics Cost?

The cost of orthotics can vary greatly depending on factors such as type, material, and customization. On average, orthotics can cost anywhere from $200 to $800 per pair. Private health insurance may cover some or all of the cost, so it's best to check with your provider beforehand. If you think you may need orthotics, make sure to consult with a podiatrist who can assess your feet and recommend the most suitable type for your condition. Don't be afraid to ask questions and understand the benefits and costs before making a decision. Ultimately, choosing the right orthotics can greatly improve your foot health and overall well-being.

When Is It Time to See a Podiatrist?

If you're experiencing foot pain or discomfort that is affecting your daily activities, it may be time to see a podiatrist. Other signs that you may need orthotics include:

• Difficulty walking or standing for extended periods
• Frequent tripping or falling due to foot issues
• Foot deformities such as bunions, hammertoes, or flat feet
• Chronic foot pain or discomfort that does not respond to home remedies

A podiatrist can assess your feet and determine if orthotics are necessary. They can also provide other treatment options, such as physical therapy, exercises, or footwear recommendations.

Conclusion

Orthotics are undeniably a valuable tool for treating foot-related conditions and enhancing overall foot health. They offer comfort and support to a wide range of individuals, from athletes seeking peak performance to those dealing with chronic foot pain. If you suspect you might benefit from orthotics, a consultation with a podiatrist is your first step towards happier, healthier feet.

And with Sanctifly your foot health and travel aspirations can now go hand in hand,, it's not just about getting from point A to point B; it's about traveling with ease, comfort, and style, ensuring that foot issues never hold you back from exploring the world. So, whether you're in need of a workout, a spa session, a refreshing swim, or a serene lounge to relax in, Sanctifly has your back, and your feet, making every step of your journey a pleasure.

Travel with ease, comfort, and style, making every step of your journey a pleasure. Don't let foot discomfort hold you back; take care of your feet and embark on your adventures with confidence.

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Why Airport Wellness Club Memberships Are Perfect for Last Minute Holiday Goers?

Credit: Cathay Pacific on Instagram

Due to fluctuating airline ticket and hotel room prices, travelers used to believe that booking earlier was better. But today’s era of revenge travel suggests that more and more Americans are jetsetting to their dream locations on a whim, spending 30% less time planning trips compared to 2019. Why the change? The simple answer: Years of travel restrictions.

When you’ve been chained to the same routine, unable to leave your city, let alone your own home, packing your bags and ending up somewhere new without a second thought becomes incredibly appealing. Going on a last minute holiday means getting to escape routine for a few days and discover somewhere different – and the spontaneity makes it so much more exciting than booking a trip in advance. After all, the weeks of preparation and logistical gymnastics associated with planning some trips can turn anticipation into exhaustion. If you’re flexible on where you want to go and are willing to travel during off-peak seasons, you can take advantage of these packages to explore a new city, unwind at an iconic beach destination, or take in some art and culture. But packed agendas can take a lot out of you, so you may want to indulge in pre-trip rest before all the adventuring. This is where an airport wellness club membership comes in handy.

Finding airport solitude

Most people associate airports with inconvenience, and when you’re waiting to board the flight for a much-awaited getaway, overcrowded gates and long lines can kill the mood. A wellness club membership likely gives you access to luxurious lounges, allowing you to break away from the noise and begin conditioning your mind to go on vacation mode. Make the most of your membership by getting a relaxing massage or much-needed facial. If you’re looking to limber up for a trip with lots of hiking, a light workout at your lounge’s members-only gym will prep your muscles for the days ahead. When you’re done, you get to charge your devices and chill out in the exclusive lounge area while waiting for your boarding call.

Indulging in delicious meals

Credit: American Airlines on Instagram

Anyone who’s been to an airport knows there’s no shortage of fast-food chains around, making you more likely to consume fatty, sugary foods that leave you feeling lethargic. Often, the food isn’t freshly prepared, which isn’t the best way to set the tone for your holiday. Airport wellness clubs usually provide grazing tables or exclusive menu items for members, allowing them to choose healthier, fresher options. Lounge food will enable you to dodge the exorbitant prices airport vendors charge, even for a bottle of water. When on a last-minute trip, nutrition and energy levels matter – and there’s no better way to look after them than with good-for-you meals.

Enjoying multiple locations

Credit: Emirates on Instagram

If you’re a frequent last minute traveler, then you’re likely loyal to a particular airline for the discounts they provide on airfare. There’s a good chance they have lounges all around the world that you can use to ensure that every airport experience is a pleasant one. This way, if you run into flight delays or even cancellations at any point during your journey, you always have a nice place to hunker down for the moment, allow yourself a quick nap, or even take a refreshing shower with Sanctifly’s Flight Delay Benefit, the lounge or spa access is completely free if your flight has been delayed by two hours or more.. So before you spin that proverbial globe to land on your next last minute destination, join Sanctifly before you fly. It could spell the difference between a memorable airport experience and one you’d rather forget

Post in Collaboration with Evie Curtis

Top 10 Things to Do at Amsterdam Schiphol Airport in Your Downtime

Traveling through airports can often feel like a rush, a blur of security checks, long queues, and the constant hustle and bustle. However, Amsterdam Schiphol Airport is not your typical airport. It offers a plethora of activities and amenities to keep you entertained and relaxed during your layover or downtime. In this guide, we'll explore the top 10 things to do in Amsterdam Schiphol Airport, ensuring that your time here is enjoyable and memorable.

1. Explore the Rijksmuseum

Location: Holland Boulevard, near Departure Lounge 2 and 3

Schiphol Airport boasts a branch of the renowned Rijksmuseum, allowing you to immerse yourself in Dutch art and culture without leaving the airport. Admire works by famous artists like Rembrandt and Vermeer while strolling through this mini-museum.

2. Savor Dutch Delicacies

Location: Various locations throughout the airport

Don't miss the opportunity to indulge in delicious Dutch treats. Try a traditional Dutch pancake at the famous 'Grand Café Het Paleis' or savor Dutch cheeses and stroopwafels available at several eateries. It's a delightful way to experience local flavors.

3. Visit the Airport Library

Location: Holland Boulevard (Airport Library)

For bookworms and those seeking tranquility, the Schiphol Airport Library offers a peaceful oasis. Explore a vast collection of books, unwind in comfortable chairs, and enjoy the serene atmosphere.

Read more: sanctifly.club/locations/amsterdam-schiphol-airport

4. Get Active at the Sheraton

Location: Sheraton Amsterdam

Use your airport downtime to maintain your fitness routine by walking short 2-minutes walk away from the airport’s arrivals and departures halls. Sheraton offers a variety of cardio and fitness equipment perfect for all types of various fitness routines. Work up a sweat then take a refreshing shower so that you are fresh and energized before your flight.

Sanctifly members can use points to get access to the Sheraton leisure facilities- https://www.sanctifly.club/sanctifly-membership

5. Relax in the Lounge

Location: Multiple locations throughout the airport

If you're looking for a more luxurious experience, Schiphol Airport offers various lounges where you can unwind in comfort. Some lounges even provide spa services, allowing you to pamper yourself before your flight.

Sanctifly has joined forces with Sheraton, conveniently located just a 2-minute stroll from Schiphol Airport. As a Sanctifly member, you'll have the fantastic perk of enjoying their lounges, fitness center, pool, and various other facilities without the hassle of reserving a room.

Sanctifly is proud to partner with lounges at Schiphol. When you make your lounge reservations through our app, you can enjoy a generous discount of approximately 70% off the standard walk-in rates. It's just one of the many ways we're enhancing your travel experience!

6. Shop 'til You Drop

Location: Shopping Plaza, Schiphol Plaza

Indulge in retail therapy at Schiphol Plaza, home to numerous shops and boutiques. Whether you're looking for designer fashion, electronics, or souvenirs, you'll find it here.

7. Enjoy Live Music

Location: Various locations throughout the airport

Schiphol Airport frequently hosts live music performances, featuring talented musicians from various genres. Check the schedule to catch a live show and add a musical touch to your travel experience.

8. Witness the Art and Exhibitions

Location: Throughout the airport

Schiphol Airport is renowned for its unique art installations and exhibitions. From contemporary sculptures to thought-provoking displays, there's always something intriguing to see.

9. Explore the Airport Park

Location: Behind Passport Control, Lounge 1 (Airport Park)

Escape the terminal's hustle and bustle by visiting the Airport Park. This tranquil oasis features green spaces, seating areas, and even a mini playground for children. It's a great spot to relax and recharge.

10. Take a Schiphol Behind-the-Scenes Tour

Location: Lounge 3 (The Future Case)

For the curious traveler, Schiphol offers guided behind-the-scenes tours. Explore areas typically off-limits to the public, such as the baggage handling system and control tower. It's an educational and fascinating experience.

In conclusion, Amsterdam Schiphol Airport is more than just a transit point; it's an attraction in itself. And with apps like Sanctifly, you get access to over 4,000 lounges and wellness facilities at airports worldwide. You can enjoy relaxation, fitness, and leisure options during your layovers. At just $11.95 a month, it's an affordable way to make the most of your airport downtime. Plus, access their library of wellness guides and tips for free.

Whether you're an art enthusiast, a foodie, or simply seeking relaxation, Schiphol offers something for everyone. So, the next time you find yourself with downtime at this incredible airport, make the most of it by exploring these top 10 activities and consider joining Sanctifly to elevate your wellness journey while traveling. Your airport experience will never be the same again!

Overcome Travel Anxiety: A Traveler's Guide to Deep Breathing Exercises During a Long Flight

Traveling, while exciting, can often come with its fair share of stress and anxiety, especially during long flights. For some, the very thought of embarking on a journey can trigger anxiety, commonly referred to as travel anxiety or flying anxiety. In this comprehensive guide, we will delve into the world of travel anxiety and provide you with step-by-step instructions for deep breathing exercises during a long flight.

Understanding Travel Anxiety

What Is Travel Anxiety?

Travel anxiety, also known as flying anxiety or fear of travel, is a psychological condition characterized by uneasiness, nervousness, and fear associated with the process of traveling. It can manifest in various forms, from pre-flight jitters to full-blown panic attacks during the journey.

Common Causes of Travel Anxiety

Travel anxiety can be triggered by a combination of factors, including fear of flying, fear of the unknown, concerns about safety, and the stress of navigating airports and dealing with delays.

Impact of Travel Anxiety

The impact of travel anxiety can be profound, affecting both the physical and mental well-being of travelers. It can lead to increased heart rate, muscle tension, and even digestive issues, making the journey uncomfortable and distressing.

Benefits of Guided Meditation for Travel Anxiety

Guided meditation is a powerful tool for reducing travel anxiety. It involves following the instructions of a meditation guide or a recorded meditation session to achieve a state of relaxation and mindfulness.

Meditation techniques help travelers stay calm and centered, allowing them to manage their anxiety more effectively. By focusing on the breath and being present in the moment, travelers can alleviate feelings of fear and stress. Regular meditation practice can have a positive impact on physical and mental well-being. It can improve sleep quality, reduce stress hormones, and enhance overall emotional resilience.

How to Meditate While Traveling: https://www.tourradar.com/days-to-come/how-to-meditate-while-travelling/

The Science behind Deep Breathing

Stress can wreak havoc on both our minds and bodies. It triggers a cascade of physiological responses, from increased heart rate to shallow breathing. Understanding this, we can appreciate the role of deep breathing in combating stress and anxiety. By engaging in deep breathing, you activate the body's relaxation response, reducing the production of stress hormones and promoting a sense of calm.

Preparing for Your Long Flight

Before you embark on your journey, it's essential to set the stage for a relaxed flying experience. Mental preparation plays a pivotal role in managing anxiety. Ensure that you have a clear understanding of your flight details and pack essentials like noise-canceling headphones, a comfortable neck pillow, and a good book to keep you occupied.

Deep Breathing Techniques

Diaphragmatic Breathing : Diaphragmatic breathing, also known as belly breathing, involves the use of the diaphragm to draw in deep, slow breaths. To practice this technique, sit comfortably and place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, and then exhale slowly through your mouth. Repeat this process, focusing on the rise and fall of your abdomen. This technique is highly effective in calming nerves.

Box Breathing: Box breathing is a structured technique that can bring about mental clarity and relaxation. Begin by inhaling through your nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, and finally, pause for another count of four before starting the cycle again. The rhythmic nature of box breathing can help soothe your mind.

Alternate Nostril Breathing : Alternate nostril breathing is a practice rooted in yoga and is known for its ability to balance the body's energy. Sit comfortably and use your thumb and ring finger to alternate closing one nostril while breathing in through the other. Then, close the nostril you just breathed in through and exhale through the opposite nostril. Repeat this pattern, focusing on your breath and the balancing sensation it provides.

4-7-8 Breathing : The 4-7-8 breathing technique is a simple yet potent exercise for reducing anxiety and promoting relaxation. Inhale through your nose for a count of four, hold your breath for a count of seven, and exhale slowly through your mouth for a count of eight. This pattern helps calm your nervous system, making it ideal for in-flight use.

To complement your flight routine, consider utilizing this step by step guided 5-minute breathing video by Sara Quiriconi- Travel Wellness Director, Sanctifly

At Sanctifly, we believe wellness should accompany you wherever you roam. That's why we offer our members an invaluable collection of meditation resources at no cost, ensuring serenity in every step of your journey. Download the App and explore the extensive Sanctifly library.

Coping with In-Flight Challenges

Traveling can present unexpected challenges, such as turbulence, flight delays, or crowded cabins. For these situations:

• During turbulence, focus on your breath, and remind yourself that it's a natural part of flying.
• In the event of flight delays, use deep breathing exercises to stay patient and composed.
• In crowded cabins, create your mental sanctuary through visualization and guided meditation.

It's worth noting that flight delays have been on the rise in recent years.Keep in mind that flight delays are not uncommon in 2023, according to EU flight compensation statistics there is a 4x increase in the flight disruptions. This data emphasizes the importance of coping strategies like deep breathing exercises. Understanding this can help you mentally prepare for potential disruptions in your travel plans.

Additionally, a recent poll conducted by Mathew Hollman, Founder of Simpila Mental Health revealed that a substantial number of travelers experience anxiety during their flights, further underscoring the need for effective anxiety management techniques.

How to Relax Before a Flight in 60 Seconds or Less: https://www.travelandleisure.com/airlines-airports/breathing-exercises-to-calm-pre-flight-nerves#:~:text=Use%20the%204%2D7%2D8,technique%20until%20you're%20calm.

Sanctifly: Your Travel Wellness Companion

Incorporating deep breathing techniques into your travel routine can be a game-changer. To help you prioritize travel wellbeing, Sanctifly, a leading travel wellness company offers access to 4,000+ lounges, wellness, relaxation, fitness, and leisure facilities at 200 airports globally so you can enhance your travel experience for just $11.95 a month.

In conclusion, travel anxiety need not overshadow your adventures. By incorporating deep breathing exercises, guided meditation, and the support of innovative solutions like Sanctifly, you can embark on your journeys with confidence and tranquility. Embrace the power of such tools, and let your future travels be filled with relaxation and joy.

Managing Travel Stress - Business Traveler edition

In the fast-paced world of business, frequent travel has become an integral part of many professionals' lives. However, amidst the allure of new destinations and opportunities, the rigors of constant travel can take a toll on both mental and physical health. To delve into this critical aspect of modern corporate life, BCD Travel, in collaboration with their Marketplace travel wellness partner Sanctifly, presents an insightful report on Traveler Wellbeing. This report not only sheds light on the significance of mental and physical health for business travelers but also unveils the emerging solutions to counterbalance them like Sanctifly.

The Role of Employers in Alleviating Travel-Related Stress

One intriguing aspect that the report dissects is the role of employers in the holistic wellbeing of their business travelers. It is no secret that organizations are beginning to acknowledge the correlation between employee wellbeing and productivity. The report delves into business travelers' perspectives on their employers' involvement in addressing travel-induced stress. From flexible travel policies to access to wellness resources, the survey explores the effectiveness of these support mechanisms.

“As research shows, over 7 in 10 business travelers are likely to use the wellbeing support tools and services provided by their employers, and 6 in 10 say the same about mental health support”

Link to the report: https://www.bcdtravel.com/resources/traveler-wellbeing-manage-stress/

Sanctifly: A Holistic Solution for Travel Wellness

Amidst the discussions on enhancing traveler wellbeing, Sanctifly is a game-changing solution. As detailed in the report, Sanctifly serves as an indispensable tool that mitigates the stresses of business travel. With a seamless app-driven interface, it presents a world of wellness options at travelers' fingertips. The all-encompassing nature of Sanctifly's offerings extends beyond access to premium airport amenities and exclusive membership benefits. Sanctifly App has an extensive library of curated travel wellness content, healthy airport guides, 10 - 60 min workout videos for free consumption.

Accessing Premium Airport Activities with Sanctifly

At the heart of Sanctifly's appeal lies its vast array of premium airport activities. The report highlights how this innovative platform opens the doors to over 4000 exclusive experiences that elevate the travel journey. From rejuvenating gym sessions to tranquil poolside relaxation,Sanctifly empowers business travelers to utilize airport downtime in a refreshing and health-conscious manner.

“While travel has gone through some major changes in the past few years, the stresses that potentially come with it remain the same. What we have noticed is traveler awareness of the impacts of stress, desiring more options to manage and minimize them, and a growing demand in searches for Sanctuary spaces for quiet zones.”

Sara Quiriconi, Wellness Expert, Sanctifly

Empowering Traveler Wellbeing: Luxury Hotel Facilities

Sanctifly doesn't stop at airport amenities. The report underscores how the platform extends its offerings to luxury hotel gym, pool, and spa facilities without having to book a room. Recognizing the need for holistic wellness, Sanctifly bridges the gap between travel and comfort, enabling travelers to revitalize their minds and bodies even within the confines of hotels.

In the end, as the demands of the corporate landscape continue to evolve, the symbiosis between business traveler wellbeing and professional success becomes ever more apparent. The Insights Report serves as a compass, guiding both employers and travelers towards a future where the journey is not just about reaching a destination, but about nurturing a sense of balance and vitality along the way.Through the lens of this report, Sanctifly shines as a beacon of innovation, fostering a seamless blend of technology, wellness, and convenience.

Best Yoga Guide for Long Haul Flights

Modern travel has transformed the world into a global village, offering unprecedented opportunities to explore different cultures and experiences. Yet, the physical toll of long-haul flights remains a challenge for travelers. Hours spent in cramped spaces can lead to discomfort, fatigue, and jet lag. In this article, we'll explore the benefits of practicing light workouts/stretches during your journey and highlight some videos from the Sanctifly library that are tailored to keep you active and centered throughout your travels.

The Need for Long Haul Yoga

Air travel, while granting us the gift of reaching far-flung destinations, often comes at the cost of bodily discomfort. The extended periods of sitting can lead to poor circulation, muscle tension, and even a sense of restlessness. That's where long haul yoga comes to the rescue. These carefully curated yoga poses are designed to be performed within the confines of an airplane seat, making them perfect for relieving stiffness and enhancing your overall well-being mid-flight.

https://wanderlust.com/journal/10-yoga-poses-for-traveling/

Benefits of Long Haul Yoga

Improved Circulation: Prolonged periods of sitting can lead to decreased blood circulation, which may cause discomfort and swelling in the legs. Incorporating simple yoga poses, even while seated, can stimulate blood flow and prevent these issues.

Reduced Muscle Tension: Long flights often result in muscle stiffness, particularly in the neck, shoulders, and lower back. Long haul yoga poses can target these areas, releasing tension and promoting relaxation.

Enhanced Flexibility: Gentle stretches during the flight can help maintain or even improve your flexibility, preventing that post-flight stiffness that so often occurs.

Mind-Body Connection: Engaging in yoga, even in a limited space, encourages a connection between your mind and body. This can alleviate anxiety and restlessness, contributing to a more peaceful travel experience.

Energy Boost: Sitting for hours can lead to feelings of lethargy. Performing yoga poses can provide a quick energy boost and revitalize your body and mind.

Long Haul Yoga: Your In-Flight Sanctuary

Before heading to the airport:

After reaching airport:

During the flight:

After Landing:

Sanctifly Library: Your Travel Wellness Companion

The Sanctifly app makes it convenient to practice wellness during your travels. Here's how you can make the most of its features:

Pre-Flight Planning: Browse through the App library and go through our articles that guide you with how to prepare, what to eat, getting good rest for your flight. This way, you'll have a personalized wellness routine ready to go.

Before Onboarding: Once you've reached the airport, use the app to guide you through your mood. Access premium airport amenities like lounges, spas to relax before your flight.

Flight Delayed?: Register your flight if it’s being delayed for 2+ hours. And earn a reward of 100 points, equivalent to a complimentary pass for immediate use of premium airport amenities.

Embrace the journey by nurturing your body and mind, and arrive at your destination feeling refreshed and rejuvenated only at $11.95 a month. Become a Sanctifly member and SAVE up to 70% off walk-up prices at lounges and get exclusive access to hotel clubs and leisure areas.

Unlock a world of wellness at your fingertips at zero cost.

Top 10 Travel-Friendly Wellness Foods

Traveling can be an exciting adventure, but maintaining a healthy lifestyle while on the road can sometimes be a challenge. The temptation of fast food and limited options can make it difficult to stay on track with your wellness goals. However, with a little planning and the right choices, you can enjoy nourishing foods that support your well-being even while traveling. In this blog post, we'll explore the top 10 travel-friendly wellness foods that will keep you energized, and we'll also introduce you to Sanctifly and its extensive library of tips and travel hacks to help you maintain your health and fitness routines while on the go.

Nuts and Seeds:

Packed with essential nutrients, nuts and seeds are perfect for snacking during travel. Almonds, walnuts, pumpkin seeds, and chia seeds are rich in healthy fats, fiber, and protein, providing lasting energy. They're easy to pack and can withstand hours of transit.

Fresh Fruits:

Portable and refreshing, fresh fruits like apples, bananas, and berries are natural sources of vitamins, minerals, and antioxidants. They're a great way to satisfy your sweet tooth while staying healthy on the road.

Quick Fruit Bowl : https://www.safefood.net/recipes/fresh-fruit-salad

Greek Yogurt:

A protein-packed snack, Greek yogurt is rich in probiotics that support digestion and boost your immune system. Opt for single-serving containers or pack some in a small travel container.

Benefits of yogurt: https://www.hsph.harvard.edu/nutritionsource/food-features/yogurt/

Hard-Boiled Eggs:

Eggs are a fantastic source of protein and nutrients. Hard-boiled eggs are easy to prepare in advance and can be conveniently packed for a quick and nutritious snack.

Are eggs good for you? : https://www.healthshots.com/healthy-eating/superfoods/why-boiled-eggs-are-good-for-weight-loss-and-what-are-its-health-benefits/

Hummus and Veggies:

Hummus, made from chickpeas, is a nutrient-rich dip that pairs perfectly with carrot sticks, celery, and cucumber slices. It's a great way to get your daily dose of fiber and plant-based protein.

DIY hummus: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

Trail Mix:

Customize your own trail mix with a mix of nuts, seeds, dried fruits, and a touch of dark chocolate for a satisfying blend of flavors and textures.

Quick Trail Mix: https://www.kitchenkonfidence.com/2013/08/tamarind-trail-mix

Quinoa Salad:

Prepare a quinoa salad with chopped vegetables, herbs, and a light vinaigrette. This nutrient-dense option can be stored in a container and enjoyed on the go.

Best Quinoa Salad: https://cookieandkate.com/best-quinoa-salad-recipe/

Protein Bars:

Opt for natural, low-sugar protein bars that provide a quick and convenient source of energy. Look for those with whole-food ingredients and balanced macronutrients.

Homemade protein bar: https://www.rebootwithjoe.com/low-sugar-almond-oat-energy-bites/

Oatmeal Packets:

Instant oatmeal packets are not only easy to carry but also incredibly nutritious. They're high in fiber and can be prepared with hot water, making them an ideal breakfast choice.

Hydration Packs:

Staying hydrated is crucial while traveling. Carry a reusable water bottle and herbal tea bags to avoid sugary beverages and maintain optimal hydration levels.

Introducing Sanctifly: Your Travel Wellness Companion

Maintaining a healthy lifestyle while traveling doesn't have to be a challenge. Enter Sanctifly, your ultimate travel wellness companion. Sanctifly is a comprehensive platform that not only offers access to 3500+ premium airport amenities but also a wide range of wealth of travel tips, insights, and hacks to help you stay on track with your well-being goals, even when you're on the move.

From exercise routines that can be done in hotel rooms to mindfulness techniques for reducing travel-related stress, Sanctifly's library of resources empowers travelers to prioritize their health. And to give you a taste of what Sanctifly has to offer, here's a video showcasing some healthy snacks you can pack before you embark on your journey:

Traveling doesn't have to mean compromising your wellness goals. By incorporating these top 10 travel-friendly wellness foods into your journey, you'll be equipped with nutrient-packed snacks that keep your energy levels up. And with Sanctifly as your travel companion, you'll have access to a treasure trove of tips and hacks that will enhance your overall travel experience only at $11.95 a month. Remember, wellness and wanderlust can go hand in hand – all it takes is a little preparation and a dash of inspiration from Sanctifly's resources.

TRAVEL WELL WITH SANCTIFLY

5 Effective Travel Tips that Enhance Your Lifestyle

In today's fast-paced world, travel has become an integral part of our lives. Whether it's for business or leisure, traveling opens up a world of possibilities and experiences. However, without proper management, it can quickly turn into a stressful and overwhelming ordeal. This is where effective travel planning comes into play. It not only ensures smoother journeys but also enhances your lifestyle in numerous ways. In this blog post, we will explore five key benefits of effective travel and how it can significantly impact your overall well-being and enjoyment.

1. Stress Reduction and Peace of Mind

Anyone who has experienced the chaos of last-minute flight bookings, hotel reservations, and itinerary changes knows how overwhelming travel planning can be. Effective travel planning takes that burden off your shoulders. With professional assistance and streamlined processes, you can bid farewell to the anxiety associated with travel logistics.

Read More: https://www.buzzfeed.com/michelleno/airplane-anxiety-relaxation-tips

2. Time Optimization and Increased Productivity

Time is precious, and wasting it on tedious travel arrangements can hinder your productivity. Effective travel planning optimizes your travel schedule, ensuring that you reach your destination on time and in the most efficient manner. By leveraging advanced tools and industry expertise, travel Sanctifly can significantly help turn your layovers into productive ones incase of flight delays .

By saving time on travel logistics, you can allocate more of your day to meaningful activities. Whether it's exploring new places, attending business meetings, or simply relaxing with loved ones, your productivity and overall enjoyment will soar.

Read More: https://www.mindtools.com/acazjum/how-to-stay-productive-while-traveling

3. Cost Savings and Value for Money

Traveling can often become expensive, especially if bookings are done haphazardly or at the last minute. Effective travel management can help you save costs and get the best value for your money. Travel management services like Booking.com, BCD Travel, TravelPerk, Navan (formerly TripAdvisor) have access to exclusive deals, discounts, and loyalty programs, which they pass on to their customers. Additionally, their expertise in budget planning ensures that you get the most out of your travel budget without compromising on quality.

By making smart travel choices, you can indulge in more experiences during your trips, like trying out local delicacies or exploring premium attractions. The cost savings can be substantial, making travel more affordable and enjoyable.

Read More: https://www.cnbc.com/select/how-to-save-money-on-upcoming-travel/

4. Personalized Travel Experiences

Every traveler has unique preferences and needs. Effective travel management recognizes this and tailors travel experiences to suit your individual requirements. With specialized tools and personalized assistance, services like GetyourGuide, Navan (formerly TripActions) can help you curate itineraries that match your interests, whether it's a relaxing beach holiday, an adventurous trek, or a culturally immersive tour.

Moreover, travel management services often have a network of local partners and guides who can provide insider tips and recommendations, enriching your travel experiences and making them truly memorable.

Read More: https://www.travelinglifestyle.net/best-travel-planning-apps/

5. Health and Well-being Benefits

Effective travel planning not only enhances your travel experience but also promotes your overall health and well-being. By reducing travel-related stress and optimizing your itinerary, you can avoid burnout and exhaustion during your trips. Properly planned travel also ensures that you have access to essential amenities, such as fitness centers and healthy dining options, to maintain your well-being while away from home.

Additionally, Sanctifly offer access to 3500+ airport wellness facilities, allowing you to relax and rejuvenate during layovers only at $11.95 a month. Taking care of your health during travel enhances your lifestyle by ensuring that you return from your journeys feeling refreshed and revitalized.

Conclusion

Effective travel goes beyond the logistics of planning a trip; it significantly enhances your lifestyle by reducing stress, saving time and money, personalizing your experiences, and promoting your well-being. By adding Sanctifly to your travel plans, you can unlock a world of travel wellness and create lasting memories during your journeys. So, the next time you embark on a trip, consider the invaluable benefits of Sanctifly; and elevate your travel experiences to new heights.

10 Ways to Make the Most of Your 3 Hours at Denver International Airport (DEN)

Denver International Airport (DEN) stands tall as one of the busiest and most renowned airports in the world. As the biggest airport in the United States, it offers a plethora of amenities and attractions to keep travelers entertained during their layovers. If you find yourself with a brief stopover at DEN, here are ten exciting ways to make the most of your three hours.

Explore the Artistic Marvels

Denver International Airport, the biggest airport in the US, takes pride in its remarkable art collection. Take a stroll through the concourses to discover awe-inspiring sculptures, installations, and murals. The airport is home to over 30 unique artworks, showcasing a diverse range of styles and cultural influences.

Dine at World-Class Restaurants

Indulge your taste buds at DEN's exceptional array of dining options. From fine dining establishments to casual eateries, the airport has something for every palate. Treat yourself to local flavors, and international cuisines, or enjoy a refreshing drink at one of the airport's trendy bars.

Retail Therapy

Spend your time browsing the extensive selection of shops and boutiques that line the airport. Denver International Airport offers a diverse range of shopping opportunities, from luxury brands to specialty stores. Find souvenirs, and gifts, or simply indulge in some retail therapy to make your layover memorable.

Take in the Views

Denver International Airport's unique location offers breathtaking views of the Rocky Mountains. Head to the public areas on the higher levels of the terminal and enjoy panoramic vistas of the surrounding landscapes. Witness the stunning sunsets or watch planes take off and land against the backdrop of the majestic mountains.

Relax at the Airport Spa

Pamper yourself with a relaxing spa treatment at one of DEN's wellness centers. Unwind with a massage, rejuvenating facial, or manicure, and let the stress of travel melt away. Treat yourself to a moment of tranquility before continuing your journey.

Attend a yoga class

Take advantage of the yoga classes offered at Jeppesen Terminal, located at Denver International Airport. Join a session to stretch your body, relax your mind, and find inner peace. Yoga classes are a great way to rejuvenate and energize yourself during your layover.

Stay Fit at the Airport Gym

For fitness enthusiasts, DEN also offers a fully equipped gym where you can squeeze in a workout session during your layover. Stay active and energized by utilizing state-of-the-art fitness facilities. Exercise machines, free weights, and even yoga areas are available to keep you in top form.

Enjoy Live Performances

Immerse yourself in the vibrant atmosphere of DEN with live music performances by local artists. The airport hosts a variety of musical acts throughout the year, ranging from jazz to classical and contemporary genres. Sit back, relax, and enjoy the melodic tunes that create a unique ambiance.

Take a Guided Airport Tour

Embark on a guided tour of Denver International Airport to gain an in-depth understanding of its operations and architectural marvels. Learn about the airport's construction, design, and sustainable initiatives. This immersive experience offers a behind-the-scenes glimpse into the workings of one of the busiest airports in the world.

Connect with Nature at the DEN Plaza

Escape the hustle and bustle of the airport and find tranquility at the DEN Plaza. Located on the outdoor space between the Jeppesen Terminal and the Westin Denver International Airport hotel, the plaza features a beautiful open-air garden, water features, and seating areas. Breathe in the fresh air and soak in the serene ambiance before your next flight.

Conclusion

Denver International Airport offers a multitude of experiences to make your three-hour layover memorable. Whether you choose to immerse yourself in art, savor delicious meals, explore the aviation museum, or simply relax and enjoy the surroundings, DEN ensures that your time spent there is enjoyable and fulfilling.

Embrace the diverse range of activities and amenities available, and let your layover at DEN become an unforgettable part of your journey.

Flight Delays in USA - Stay Prepared with Sanctifly's Flight Delay Benefit

Despite the convenience and speed that air travel offers, flight delays remain an unavoidable aspect of the industry. Whether due to weather conditions, technical issues, or other unforeseen circumstances, delayed flights can disrupt our plans, cause stress, and even lead to missed connections. In this blog post, we will explore the recent flight delay statistics in the USA and introduce Sanctifly's Flight Delay Benefit, a game-changing solution for frequent travelers.

Flight delays are an unfortunate reality of air travel. A recent survey conducted by Forbes says, “ A resounding 87% of survey respondents expect to travel at least as much as they did in the prior year, with 49% selecting that they expect to travel more. This is especially true among younger respondents, with 59% of those between the ages of 18 to 26 planning to travel more in 2023. This is impressive considering 45% of respondents traveled once or twice in 2022, with 42% traveling three or more times in 2022.” The holiday period records the highest number as always. “More than 4,750 flights across the country were hit by delays on 3rd July 2023, while 974 flights were canceled” according to FlightAware

Sanctifly understands the frustrations and inconveniences caused by flight delays, which is why they offer a unique Flight Delay Benefit to their members. Sanctifly is an innovative platform that aims to enhance the travel experience by providing access to airport amenities and wellness facilities around the world. The Flight Delay Benefit is designed to offer passengers a more comfortable and productive experience during extended delays.

How Does the Flight Delay Benefit Work?

When a Sanctifly member experiences a flight delay exceeding a certain duration (typically two hours or more), they become eligible to access an array of airport amenities and services only if they have registered their flight details beforehand.

Make the most of the Flight Delay Benefit

Comfort and Relaxation: Sanctifly's Flight Delay Benefit ensures that passengers have access to comfortable airport lounges, where they can unwind, enjoy complimentary refreshments, and catch up on work or leisure activities. Instead of being confined to crowded waiting areas, travelers can enjoy a tranquil environment.

Wellness and Fitness: Delayed flights often disrupt our routines, but with Sanctifly, members can access fitness centers and spas within the airport. This enables them to engage in a rejuvenating workout, indulge in a spa treatment, or even take a refreshing shower before continuing their journey.

Increased Productivity: Sanctifly understands that time is valuable, and flight delays can be an opportunity to be productive. With access to amenities such as quiet workspaces and reliable Wi-Fi, members can catch up on emails, prepare presentations, or complete important tasks, turning delay-induced downtime into a productive work session.

Additional Options

Get a ride from your airport

If your flight has been canceled, consider getting out of the airport and enjoy the local attractions and scenery. Sanctifly recently announced an amazing partnership with SIXT. Our members can now get up to 15% discount on SIXT Car Rental at participating locations. When booking rentals in category P (Premium), L (Luxury), or X (Special), our members receive complimentary access to the exclusive SIXT-operated Diamond Lounge at selected locations around the world. Our members also get an exclusive 8% discount on SIXT Ride, meaning you can book chauffeur-driven vehicles and airport transfers for less! If you have a long layover, treat yourself to a chauffeur-driven experience and explore your surroundings in style!

Take a Walk- A hugely popular option in 2023 -get out of the airport!

If your flight has been disrupted by a couple of hours and you are still in pre-security, we recommend you get outside and enjoy the fresh air. Our app recommends over 160 parks (and beaches!), all within a 5-mile radius of the airport. Go for a walk, run, stretch in the park, meditate, and simply enjoy the open air. Don’t feel like leaving the airport? We also have many other free recommendations such as meditation rooms, observation decks, or art exhibitions. BWI Airport even has its own 5.7km indoor walking trail.

We even include luggage storage options at most airports for you to drop off your bags.

Flight delays can be stressful and disruptive, but they are a reality of air travel. As we've explored the recent flight delay statistics and updates in the USA in 2023, it's evident that delays continue to be a challenge for both airlines and passengers. However, with innovative solutions like Sanctifly's Flight Delay Benefit, frequent flyers can find respite and make the most of their time during delays.

By providing access to premium airport amenities and wellness facilities, Sanctifly offers a convenient and enjoyable experience, transforming flight delays into productive and relaxing moments for only $11.95 a month. So, the next time you find yourself facing a flight delay, remember to take advantage of Sanctifly's Flight Delay Benefit and turn your waiting time into a rewarding experience.

Why Staying Active is Crucial for Business Travelers: Travel Wellness Insights

As global travel becomes again an integral part of modern business operations, long journeys, and layovers have become increasingly common for both employers and employees. While the opportunities for international expansion and collaboration are exciting, these extended travel experiences can take a toll on employee well-being. In this blog post, we will explore the effects of long journeys and layovers on employees and employers, travelers' attitudes to physical activity, and their behavior whilst on the road, assessing the importance of fitness among business travelers. We will also introduce Sanctifly's corporate program, which provides a unique solution for maintaining wellness during business travel.

Importance of physical activity and the Impact on Employee Well-being

Travelers are well aware of the significance of regular exercise, yet they encounter various obstacles when prioritizing their physical well-being. Establishing positive exercise habits yields long-lasting benefits for both the body and mind, ultimately influencing all aspects of life. According to feedback from business travelers, physical health ranks as the second most crucial factor influencing their travel arrangements, surpassed only by the needs of their spouse or partner.

“ Despite all positive effects of physical activity, only 2 in 10 business travelers manage to exercise regularly when traveling, although almost half sometimes manage to do so. A third of travelers rarely find time to exercise away from home ”

Physical Health: Long hours spent sitting during flights and layovers can lead to a range of health issues such as muscle stiffness, joint pain, and poor circulation. Extended travel can also disrupt sleep patterns, exacerbating fatigue and jet lag, which negatively affects employee productivity.

Mental Well-being: Frequent and lengthy business trips can induce feelings of isolation and stress, affecting an employee's mental well-being. Coping with different time zones, cultural adjustments, and demanding work schedules can lead to burnout and reduced job satisfaction.

Productivity: Jet lag and physical discomfort can impair cognitive function, leading to reduced productivity and performance during work-related activities abroad. For employers, this can translate into lower ROI on business travel expenses.

In collaboration with BCD Travels, a renowned global corporate travel management company, Sanctifly conducted a comprehensive study to analyze the impact of their corporate program on employee well-being and productivity. The report surveyed employees from various companies with employee wellness programs and assessed the effectiveness of wellness incentives for employees during business travel.

According to the results of the travel buyer survey,

• 26% of business travelers express concerns about their lack of exercise while on trips.
• 25% of respondents expressed a desire for exercise gear in their hotel rooms.
• Surprisingly, only 10% of employers currently offer this option.

To enhance the physical well-being of employees on the road, companies need to focus on implementing effective employee wellness programs and strategies. A majority of business travelers emphasize the importance of having these amenities such as access to a hotel gym and swimming pool available in their hotel accommodations.

Embracing Technology for Fitness on Your Travels

Technology serves as a valuable tool for employees to prioritize their physical well-being while traveling. Currently, 58% of business travelers use various apps like Apple Health, FitBit, Strava, Peloton, etc.., for well-being and three-quarters are likely to apply physical health support tools and services provided by the employer. 45% of travelers already use mobile apps for adequate exercise, while another third express a desire to incorporate them into their routine. On the company side, 35% of travel buyers report that their organizations offer these apps, with an additional 25% planning to introduce them.

Recognizing the importance of employee well-being during business travel, Sanctifly offers a comprehensive corporate program tailored to address the challenges of extended journeys and layovers.

“ We are seeing a sharp rise in the average traveler airport downtime. In 2023, over 65% of searches in the Sanctifly App are by members with 3 hours or more to spend at the airport. Traditional airport lounges are full and not designed to deal with this 3+ hour demand. We need to provide more options, options that inspire movement and recreation.” Karl Llewellyn, Founder, Sanctifly

Sanctiflys corporate benefits program provides employees access to a network of 3500+ airport gyms, fitness centers, and wellness facilities at 175+ airports globally. With Sanctifly, employees can break the cycle of sedentary travel and prioritize their health and well-being.

Employees who utilized the Sanctifly program demonstrated higher levels of productivity during business trips. Engaging in physical activities and maintaining overall well-being positively impacted their focus and job performance.

The Importance of Employee Well-being Strategy

Implementing a comprehensive employee well-being strategy is crucial for the success and longevity of any organization. Not only does it contribute to the overall happiness and satisfaction of employees but it also has a direct impact on,

Higher Retention Rates: Companies that prioritize employee well-being tend to have higher employee retention rates, reducing recruitment and training costs.

Enhanced Brand Image: A strong commitment to employee well-being can boost a company's reputation as an employer of choice, attracting top talent.

Drives Innovation and Creativity: A healthy and happy workforce is more likely to think creatively and contribute innovative ideas. By nurturing employee well-being, you create an environment that encourages collaboration, risk-taking, and problem-solving, leading to increased innovation within your organization.

In conclusion, the effects of long journeys and layovers on employer and employee well-being are significant and should not be overlooked. Companies with employee wellness programs recognize the importance of incorporating a comprehensive well-being strategy that addresses the unique challenges of business travel. By investing in employee health programs and providing wellness incentives, companies can create a supportive environment that promotes employee satisfaction, retention, and overall performance.

Take the first step in prioritizing your employees' well-being and explore the Sanctifly corporate program today.

Last- minute getaway ideas for a spectacular 4th of July celebration!

The 4th of July is just around the corner, and if you're still on the hunt for the perfect last-minute holiday getaway to celebrate America's Independence Day, you're in luck! Whether you're seeking relaxation on the beach, adventure in the great outdoors, or cultural experiences in vibrant cities, we've got you covered. In this blog post, we'll suggest five incredible holiday destinations for an unforgettable 4th of July celebration. And with Sanctifly's exclusive offers, you can elevate your travel experience, with discounts on airport lounges, spas and more. So buckle up and let's dive into these incredible travel options!

1. Miami, Florida: Sun, Sand, and Sizzling Celebrations

For a sun-soaked beach getaway paired with vibrant festivities, Miami is the place to be. Lounge on the famous South Beach, take a dip in the crystal-clear waters, and explore the city's lively neighborhoods like Little Havana and Wynwood. As the night falls, head to Bayfront Park to witness a spectacular fireworks display over Biscayne Bay.

2. New York City, New York: An Iconic Celebration

The Big Apple is synonymous with grand celebrations, and the 4th of July is no exception. Experience the iconic Macy's Fourth of July Fireworks Spectacular, where dazzling pyrotechnics light up the Manhattan skyline. Indulge in a leisurely walk through Central Park or visit world-class museums like the Metropolitan Museum of Art.

3. Charleston, South Carolina: Southern Charm and Patriotism

Immerse yourself in history and Southern charm in Charleston, South Carolina. Take a leisurely walk through the cobblestone streets, visit the historic plantations, and witness a traditional 4th of July parade. Indulge in delicious Lowcountry cuisine and enjoy a breathtaking fireworks display over the harbor.

4. New Orleans, Louisiana: Music, Festivities, & more

Experience a unique blend of history, music, and culture in the enchanting city of New Orleans. Celebrate the 4th of July in true Louisiana style by attending lively parades, indulging in delicious Creole cuisine, and enjoying live jazz performances. Take a leisurely stroll through the French Quarter, explore the charming Garden District, and be sure to catch the fantastic fireworks show on the banks of the Mississippi River.

5. San Francisco, California: Golden Gate Fireworks Extravaganza

For a unique 4th of July celebration, head to the beautiful city of San Francisco. Embrace the city's stunning landscapes, including the iconic Golden Gate Bridge and Alcatraz Island. Attend the famous Independence Day fireworks spectacular at the Fisherman's Wharf, or enjoy a scenic cruise in the San Francisco Bay.

Don't let the time constraints deter you from planning an incredible 4th of July holiday getaway. With these five amazing destinations, you have plenty of options to choose from. So go ahead and book your last-minute holiday now, in the meantime download Sanctifly app and elevate your travel experience by enjoying access to luxurious amenities, including cozy beds, serene spa facilities, refreshing showers, and make this 4th of July celebration one to remember! Visit Sanctifly's website today to take advantage of exclusive offers

AAA's Travel Delay Prediction Alert: Beat the wait with Sanctifly and upgrade your airport experience for one of the busiest weekend of the year.

The 4th of July, a day of celebration and patriotism, is fast approaching. After a year marked by restricted travel, this Independence Day promises to be extra special and extra busy. According to AAA's highly anticipated predictions, millions of Americans are gearing up for exciting journeys across the country. In this blog post, we dive into AAA's travel forecasts and highlight the incredible offers provided by Sanctifly. Discover the best airports and offers to visit and seize the opportunity to make this 4th of July a memorable travel experience!

AAA Travel predictions :

AAA, the renowned travel authority, has released its travel predictions for the 4th of July, and the numbers are astonishing. An estimated around 4.17 million Americans are expected to fly to their destinations this Independence Day weekend. Atlanta, Dallas, Denver and Los Angeles will be the busiest airports, all expecting more than a million passengers, per Hopper. With July 4th falling on a Tuesday this year, many travelers are ready to break free from their routine, extending their trips for an extra-long weekend and embark on memorable adventures.

Let your wellness take flight with Sanctifly!

While planning your 4th of July trip, consider taking advantage of the exclusive offers provided by Sanctifly. Sanctifly is a leading airport wellness platform that offers a range of activities and offers tailored to the needs of travelers. From access to luxurious airport lounges to invigorating gym facilities at a lowest price , Sanctifly ensures that your travel experience is not only stress-free but also filled with rejuvenation and relaxation.

As you set off on your 4th of July journey, it's crucial to choose airports that align with your travel preferences. Sanctifly apart from it’s offers, suggests one of its top 3 airports with extensive amenities and gives you a list of activities in and around your airport making them ideal choices for your 4th of July adventure 

San Francisco International Airport (SFO):

Known for its stunning architecture and eco-friendly initiatives, SFO offers a unique travel experience. With Sanctifly, you can enjoy access to premium airport lounges boasting panoramic views, exquisite cuisine, and comfortable seating- sanctifly.club/locations/san-francisco 

Take the opportunity to unwind before or after your flight, ensuring a seamless and enjoyable travel experience.

Chicago O’Hare International Airport:

O’Hare takes good care of its millions of traveling customers and goes above and beyond to cater to travelers' needs. Sanctifly grants you access to partner hotels, state-of-the-art fitness facilities, allowing you to stay active while waiting for your flight-sanctifly.club/locations/chicago-ohare

Enjoy a refreshing workout or relax in a spa, ensuring that your journey is both active and rejuvenating.

John F. Kennedy International Airport (JFK):

Located in the heart of New York City, JFK offers a plethora of attractions and amenities-sanctifly.club/locations/new-york-jfk

With Sanctifly, you can indulge in world-class airport lounges, providing an oasis of comfort and luxury amidst the bustling environment. Immerse yourself in tranquility and make the most of your travel time, starting or ending your 4th of July adventure in style.

With AAA's travel predictions for July 4th weekend, it's time to plan your adventure wisely. By leveraging Sanctifly's offers, you can elevate your travel experience and enjoy access to luxurious amenities including premium lounges, cozy beds, serene spa facilities, refreshing showers, and much more ensuring this July 4th is one for the books!

A seamless journey awaits you! 

Flying in Summer 2023 or Beyond? Here’s What to Consider on Your Next Trip

As restrictions ease, vaccinations rise, and cases fall, many of us are traveling again, both for business and pleasure. How do we ease back into air travel, which has in some ways become an even more stressful experience over the past few years? How will you ensure that the travel you book is as safe, healthy, stress-free, and cost-effective as possible? Here are our top four tips to mentally and physically prepare for safe, stress-free air travel in summer 2023.

Prepare for pricey tickets.

According to CBS News, airfares are surging up to 50% as domestic and international travel rebound.

The reason for the surge in airfare costs is simple supply and demand: more Americans are wanting to fly than there are available plane seats. Thus, costs are going up. 

CBS News says that “a report from Mastercard Economics Institute shows consumers are booking domestic and international travel at a rate not seen since before the pandemic.” Additionally, “By the end of April, flight bookings were up 25% compared to pre-pandemic levels, with the report's authors noting an unprecedented surge in international trips.”

Traveling by plane will be more expensive, at least for a little while.

Continue to pack the new essentials.

On April 18, 2022, the federal mask mandate on airplanes was lifted. Even so, it’s always smart to have a face covering on hand while you’re flying.

Be sure to pack hand sanitizer and sanitary wipes to wipe down your armrests, chairs, and your hands both on the flight and in the airport. Even without concern for Covid-19, airports and planes can be grimy places, and a simple precaution like sanitizing your hands and not touching your face can prevent colds, flus, and other viruses from spreading.

For more tips on what to pack, check out Sanctifly Travel Wellness Coach Sara’s 7 wellness essentials for a long haul flight:

Prepare for delays, and have a contingency plan.

Sanctifly location partner, Hilton Munich Airport.

If Memorial Day weekend was any indication of how air travel will be going this summer, we should all prepare for delays and cancellations. More than 700,000 airline passengers experienced a cancellation, delay, or other inconvenience as a result of a canceled flight on Memorial Day weekend, according to Forbes.

When planning your trips, try to fly on less popular days – Tuesdays and Wednesdays are best for avoiding crowds. Early morning flights are most likely to be on time, and airport concourses and terminals are less crowded earlier in the morning. If you can, budget in a buffer day between your flight and any events happening early in your trip. That way, you have some wiggle room in case of a cancellation.

If you do end up dealing with canceled or delayed flights, remember to check the Sanctifly app for wellness activities available in your airport. You can find meditation rooms, hotel gyms, spas, and day rooms to avoid sitting in a crowded terminal for hours—and even keep up your at-home wellness routine with no interruptions. Not a member? Join today.

Have empathy for the airport and airline staff – it’s tough out there.

In a typical year, about 100 to 150 cases of air rage are reported. But in 2021, there were more than 5,700 cases reported, according to a CNBC article.

What’s driving the spike in air rage cases in recent months? Unruly passengers who refused to comply with mask policies, alcohol use, and general stress and anger. Airlines and flight attendants have called for stiffer penalties for passengers who verbally or physically abuse staff or who refuse to comply with airline policies.

While you’re at the airport and in the air, be kind to your flight attendants, and don’t be afraid to step up if another passenger is threatening the well-being or safety of a staff member. Keep in mind that everyone is doing their best.

By keeping in mind these four tips, your summer air travels are more likely to be a breeze than a drag. Travel well.

Download the Santcifly app today for FREE. Travel Managers see our corporate plans here.

Notice of Price Increase

Still the best value Airport Club in the world

Dear Traveler,

Due to the global increase in supplier prices, we want to give you notice of a price increase coming next month.

From June 10th, Points will increase in price as follows:

• 100 Points: was $28:00, change to $31.00

• 500 Points: was $120, change to $140.00

• 1000 Points: was $240, change to $270.00

• 1500 Points: was $325, change to $350.00

Sanctifly remains the best value lounge and spa access travel club globally. We continue to strive to give all our members terrific value, exclusive access and lots and lots of free benefits to enjoy.

LOAD UP. You are free to buy as many points as you like before this price increase – so plan ahead and save!

New subscriptions will rise to $11.95 per month, but existing members will remain on their current preferential rates going forward, so no change, even better value.

New members, hurry up and join before June 10th and lock in the lower rates. there has never been a better time to...

Travel well, Karl Founder/CEO

Sanctifly Gift Membership

$129.00

The Perfect gift for the traveler in your life.

Upgrade their travel experience with Sanctifly.

12 months membership of the world’s leading traveler wellness club. Access to 3500+ wellness, relaxation and fitness facilities at 175 airports around the world!

On sale until June 10th.