How To Get The Most Out Of Your Sanctifly Membership - 2024 Edition

The Sanctifly app helps our members to enjoy the journey and not just the destination. We have always been about wellness, and our goal is to help you develop better travel habits. While on the road, you may find yourself asking, “ How do I find sanctuary while travelling? Where can I eat freshly prepared food? How can I make better use of my travel downtime?” Well, Sanctifly is the solution to answering all these questions and many more! Here are quick tips on how to get the most out of your Sanctifly membership.

1. GO PREMIUM

As a premium member you can use Sanctifly points to gain exclusive access to lounges, spas, gyms and pools at airports around the world.

Visit one of our 600+ premium airport lounge partners or 140+ Airport spa locations ready to give you a massage and ease away stress on your next journey. Escape from the overcrowded areas of the airport and relax in a quiet, luxurious space.

Melt away the stress and tension of traveling with one of XpresSpa’s exclusive relaxing massages, facials, nail and/or waxing treatments. An amazing way to enjoy your airport downtime, and it certainly beats sitting around by your gate!

Become a member today to enjoy all the above and more!

2. GET ACTIVE

Spend your airport downtime working up a sweat at one of our gym partners, then freshen up with a shower before your next flight. Our gyms are all located within a 5 mile radius of the airport.

You need to use your points to access premium locations, always comforted in the fact that points are at least 50% better value the walkup rate at lounges and the exclusive access we offer at hotel partners.

Is there anything better than a swim to energise between flights? Use your Sanctifly points to go for a dip at one of our 3000+ Specialist gym and pool partners at any of our 200+ locations including the Hilton Boston Logan Inn, Le Meridien Dubai, TWA at JFK.

Get ready for your next flight, by recharging your body.

3. FLIGHT DELAY BENEFIT

Flight delayed by 2+ hours? Any disruption of 2 hours and your lounge, gym or spa visit is on us!

Simply register your flight, we’ll monitor it and if delayed, we will automatically credit your membership with 100 points. This is equal to a free pass to use immediately at over 90% of our premium airport locations. Enjoy a trip to a lounge, have a workout or unwind by the pool during your delay time.

Members can also keep the points for the future they don’t need to be used straight away.

Tap the tile ‘Flight Delay Benefit’ under the activity section on the App home page to register your flight.

You can register up to 16 flights a year included in your membership. Some terms and conditions apply.

4. UNWIND AT ONE OF OUR RECREATIONAL PARTNERS

Long layover? Get out of the airport and relax in comfort. We are delighted to announce 200 new hotel partners for recreational use. Enjoy a meal, simply relax or chat in beautiful surroundings away from the hustle of the airport. As lounges are getting busier, we felt the need to add more landside options. This option is perfect if you have yet to check in and have plenty of time to spare before your flight. 

The even better news is that no points are required to visit these locations. You are also welcome to use the hotel's complimentary shuttle service. Hotels prefer if you use the book now an option in the app so they can manage numbers.

Download Sanctifly App to explore more.

5. BEAT JETLAG

Traveling to a different time-zone and worried about jetlag? We’ve got you covered! Minimize or eliminate any jet lag with Timeshifter. Your first use is FREE. Then, use your Sanctifly points to get an annual membership. Timeshifter enables people to proactively “shift” their circadian clock quickly or “shift” the timing of an activity to the optimal circadian time to improve their safety, health, and performance.

6. EAT AND SNACK BETTER

When we are traveling, we are bombarded with many fast-food chains at the airport, or many of the airport restaurants do not freshly prepare the food onsite. Often the food arrives to the restaurant pre-made. Sanctifly guides our members to healthy food options, where the meals are prepared freshly onsite. Our app also contains content on healthy snacks you can bring for your journey.

7. UNLIMITED ACCESS

Get unlimited access to exclusive Sanctifly library. We have tons of easy-to-use fitness videos, only 10 minutes long, which can be completed either in the airport or at home. Our videos cover various topics, from exercises for circulation to core strengthening and aerobics. You can also try our meditation exercises which can be completed anywhere. There are lots of blogs on topics such as how to find sanctuary at the airport, healthy travel tips and what healthy snacks to pack for your trip.

Join the club today! Download the Sanctifly App and select the video tab to see all that match.

8. STAY HEALTHY WHILE FLYING

Use 100 points from your Sanctifly account to redeem a $32 Voucher for Get a $32 FLIGHTFUD Voucher. Created by a former Flight Attendant, FLIGHTFUD’s Flight Elixir is the all-natural travel aid designed specifically for flying. Drink this to feel great when you arrive at your destination and get the most of your travels. FLIGHTFUD uses a megadose of travel-supporting ingredients formulated to reduce travel bloat, support circulation, replenish hydration, manage jet lag and support immunity.

9. TAP INTO YOUR WELLNESS NEEDS

Let Sanctifly's Wellness Travel Coach, Sahara Rose De Vore, help you tap into your wellbeing needs so that you can choose the best wellness activities and experiences that turn your business trip into one of purpose, meaning, relief, and personalized outcomes. Use your points to book a 30-minute session with Sahara Rose today!

10. OVER 100 AIRPORT GUIDES

Sanctifly members get access to our carefully curated airport guides. These guides are broken down to separate time blocks, so we can recommend something for you, no matter how long or short your layover is.

11. THE SANCTIFLY TRAVEL WELLNESS GUIDE

A comprehensive guide full of expert advice and tips to develop good travel habits for the future. The guide covers topics such as:

• Navigating the new normal

• Movement and fitness

• Eating well and nutrition

• Sleep well and jet lag management

• Managing travel stress

• Resetting your mindset

Download your free copy of the guide today. 

12. TAKE A WALK

If you have a long layover at an airport, we recommend you get outside and enjoy the fresh air. Our app recommends over 160 parks and beaches all over the world, all within a 5-mile radius of the airport. Go for a walk, run, stretch in the park, meditate or enjoy a book out in the open. Don’t feel like leaving the airport? We also have many other free recommendations such as meditation rooms, observation decks, or art exhibitions. BWI airport even has its own 5.7km indoor walking trail.

As you can see, you never be bored or stressed on a journey as long as you are a Sanctifly member! With tons of free and premium options to spend your downtime, Sanctifly is the essential membership for today’s traveler.

Join Sanctifly today to explore our content and start building your healthy habits on the go with Sanctifly.

Future of Air Travel: The Rise of Biometrics and Digital Identity

In a world where speed and convenience are paramount, the International Air Transport Association (IATA) has released compelling insights from a global passenger survey, indicating a growing appetite for streamlined and secure air travel experiences. The findings underscore a shift in passenger preferences towards leveraging biometrics and off-airport processes, setting the stage for a revolution in the way we book airfare and navigate through airports.

The Need for Streamlined Processes

Passengers have spoken, and their message is clear: they desire less time spent on booking and faster airport journeys. Nick Careen, IATA's Senior Vice President for Operations, Safety, and Security, emphasizes this point, stating, “ Passengers have made it clear: They want to spend less time booking and move through the airport faster”. The survey, with over 8,000 responses from more than 200 countries, reveals that three-quarters of passengers prefer using biometric data over traditional passports and boarding passes. Additionally, nearly 90% are willing to share immigration information to expedite the airport arrival process.

As a global leading traveler wellness company, Sanctifly also embodies the essence of seamless travel by offering members access to 4000+ premium airport lounges, gyms, and other amenities at 200+ locations globally, empowering passengers to optimize their travel downtime. Sanctifly ensures swift and secure access to these facilities, eliminating the hassle of traditional check-ins.

IATA's Vision for Future Travel

To address the demand of passengers to use biometric data to expedite pre-departure tasks, IATA announced the successful test of a fully integrated digital identity travel experience. This milestone was achieved during a British Airways flight from London’s Heathrow Airport to Rome’s Fiumicino Airport. The journey showcased the potential of using biometrics alongside integrated digital travel documents to create a seamless and secure travel experience.

Key Highlights of the Test Journey:

Fully Digital Travel Documents: The test traveler shared data stored on a smartphone's digital wallet with a travel agent, receiving personalized offers from airlines.

Verifiable Credentials: After selecting an offer, the passenger receives a verifiable credential stored on the digital wallet, eliminating the need for a traditional e-ticket.

Digital Passport Integration: By sharing a digital passport with the airline, the passenger received confirmation and a seat assignment via text message, without manual data input.

Biometric Data Utilization: The traveler, by opting to share biometric data at a biometric-enabled airport and airline, experienced a hassle-free journey through security, airport lounges, and boarding with just a facial scan.

With this test result, IATA envisions a future where air travel is fully digital and secured with biometric identification, offering passengers a convenient and seamless option.

The Path Forward: IATA's One ID Initiative

The survey highlights the willingness of passengers to embrace technology for a more efficient travel experience. IATA is actively promoting its One ID initiative, emphasizing the "Digitization of Admissibility" standards. The initiative seeks to allow passengers to obtain all necessary pre-travel authorizations digitally, bypassing on-airport document verifications for a faster and more streamlined travel experience.

Willie Walsh, IATA's Director General, emphasizes the role of standards in implementing such programs. While acknowledging that it might take a year or two to develop these standards, he envisions a future where technology facilitates a seamless and convenient option for passengers.

Benefits of Biometrics and Digital Identity in Air Travel

The integration of biometrics and digital identity in air travel comes with multiple benefits.

Enhanced Security: Biometric data provides a more secure method of identity verification, reducing the risk of fraud and unauthorized access.

Time Efficiency: Streamlined processes, from booking to airport navigation, reduce wait times and enhance the overall efficiency of air travel.

Convenience: Passengers enjoy a hassle-free experience, with personalized offers, digital passports, and facial scans replacing traditional processes.

Global Cooperation: The success of these initiatives requires collaboration across the value chain and with governments, fostering a global approach to secure and efficient travel.

The IATA's efforts and the positive response from passengers signal a promising future for air travel, where convenience and security go hand in hand towards a more convenient future. As we anticipate further developments in the digitalization of air travel, at Sanctifly we remain committed to providing you with a premium airport experience. The prospect of a fully integrated digital identity travel experience aligns with our collective vision for a more convenient and secure future in travel.

To know more about Sanctifly's offerings for Corporate travelers click the button below.

10 Must-Visit Spots Around Denver International Airport (DEN) for an Authentic Experience

Upon landing at Denver International Airport (DEN), you find yourself standing at the threshold of the Rocky Mountains embrace, where the sky kisses the earth and the Wild West tales are etched into the horizon. The bustling airport is a modern gateway nestled amidst the ancient, majestic Rockies, offering more than just a transit point. It’s a portal to a sprawling canvas of adventures, rich history, and the untamed beauty that defines the Mile High City. The vicinity of DEN is an unopened book, each locale a chapter waiting to narrate the multifaceted stories of Denver’s vibrant culture, stunning landscapes, and the echoes of a rich historical tapestry.

As you step off the plane, the narrative begins before you venture far into the city's heart. Whether Denver is your final destination or a transient stop, the realm encircling its lively airport teems with experiences that promise a deep dive into the authentic Denver essence. This curated list isn’t merely a way to pass the layover hours; it's an invitation to meander through the living narrative of Denver, savor the visual feast of its natural grandeur, resonate with its historical whispers, and dance to the modern rhythm of urban life. Each of these ten locales exudes a unique flavor of Denver’s spirit, offering a glimpse and a full immersion into the heart of Colorado's capital. So, as you step out from the steel and glass haven of DEN, ready yourself to traverse through time, to frolic amidst nature, to revel in the modern-day hustle, and to hear the heartbeats of Denver in every nook and cranny of these must-visit spots.

1.Unveil the Mysteries at Wings Over the Rockies Air & Space Museum

Just a short hop from DEN, the Wings Over the Rockies Air & Space Museum beckons the curious minds. The moment you step inside, you’re transported into a different era of daring aviators and the indomitable spirit of exploration. Wander through halls that echo the tales of vintage aircraft, from the humble beginnings of flight to the awe-inspiring space travel technology. The museum isn't just a static exhibit but a living narrative of mankind’s venture into the skies and beyond. And who knows? Standing beside a youngster dreaming of a space capsule, you might be looking at a future astronaut. The atmosphere here is charged with aerospace adventures' past, present, and future.

2.Embrace the Serenity at Rocky Mountain Arsenal National Wildlife Refuge

When the din of the city starts ringing a tad too loud, the Rocky Mountain Arsenal National Wildlife Refuge is the haven of serenity awaiting you. A quick tour from DEN, and you find yourself amid a sanctuary where the wild roams free. The trails here aren’t just pathways but a journey through an untouched haven where buffalo graze against the backdrop of the grand Colorado skyline. Each step takes you further into nature’s embrace, away from the urban rush, bringing a serene contrast to the bustling airport you left behind.

3.Dive into Retail Therapy at Northfield Stapleton

Northfield Stapleton is more than just a shopping center; it’s a realm of retail therapy coupled with culinary delights. Every alley here blends traditional boutiques and modern retail, offering a platter of shopping experiences. And when the shopping bags grow heavy, the eateries beckon with various flavors to satiate your hunger. It’s not just about shopping but the joy of discovering that perfect item amidst a vibrant atmosphere under the warm Colorado sun. It’s a space where the urban heart beats in harmony with a laid-back, enjoyable vibe.

4.Tee Off at Green Valley Ranch Golf Club

Just a stone’s throw away from DEN, the Green Valley Ranch Golf Club is a green oasis amidst the urban sprawl. Whether you're a seasoned golfer or a newcomer to the greens, this golf club offers an inviting blend of challenge and enjoyment. As you step onto the meticulously maintained course, the panoramic views of the Rockies provide an exhilarating backdrop as the game itself. Post-game, the club’s welcoming clubhouse is the perfect spot to reminisce about the day's highlights over a hearty meal. The Green Valley Ranch Golf Club is more than a golf course; it’s a gateway to Denver’s serene outdoor lifestyle, offering a glimpse into the city’s love for sports and nature.

5.Frolic Amidst the Flora at Denver Botanic Gardens

Nestled in the heart of the city, the Denver Botanic Gardens is a retreat for the soul. With every step, you meander through nature's exquisite artwork, each garden a canvas painted with a palette of blooms. The themed gardens are a visual feast and a journey through diverse horticultural landscapes, each with its unique allure. Amid the urban hustle, this verdant oasis is a breath of fresh air, offering a tranquil vacation to the weary traveler.

6.Sip and Savor at Great Divide Brewing Company

The craft beer scene in Denver is a story unto itself, and the Great Divide Brewing Company is one of its vibrant chapters. It’s not just about sipping a beer; it’s about savoring the local brews that carry the essence of Denver. As you take a sip of the iconic Yeti Imperial Stout, you’re not just tasting a beer but the craftsmanship that’s a testament to Denver’s love affair with hops. It’s a place where each brew tells a tale, and each sip celebrates local flavors.

7.Race Your Heart Out at Podium Karting & Events

Podium Karting & Events is not just an indoor karting arena; it’s a domain where adrenaline reigns supreme. The mundane worries fade into a blur when you strap on the helmet and hit the accelerator. Each bend of the track challenges you, each straight is an invitation to touch the sky. It’s more than a race; it’s a pursuit of thrill, a chase of heart-thumping excitement that keeps you on the edge, urging you to push beyond.

8.Artistic Soul-Searching at Denver Art Museum

The Denver Art Museum is a voyage through the rivers of creativity that have flowed through centuries and across continents. Each gallery is a portal into different cultures, eras, and imaginations. The artwork here isn’t just a feast for the eyes but food for the soul, provoking thought and emotions and inspiring the heart. Amid the modernity of Denver, this museum stands as a testament to the timeless dialogue between the artist and the beholder.

9.The Hearty Homestead of Four Mile Historic Park

The Fourmile Historic Park is a quaint, rustic retreat into Denver’s past. It’s a narrative of the city’s journey from a fledgling settlement to the vibrant metropolis it is today. Standing resolute amid modernity, the homestead is a window into the simpler times, giving you a glimpse of the hearty, rugged spirit that shaped Denver. The park isn’t just a visit but a heartfelt communion with the city’s vibrant history.

10.Enigmatic Echoes at Denver Museum of Nature & Science

The Denver Museum Nature & Science is a sanctuary where the whispers of the cosmos, the tales of ancient civilizations, and the mysteries of the natural world await to be uncovered. Every exhibit is a door to a different realm, time, and mystery. It’s a place where knowledge beckons the curious, where the enigmatic echoes of the universe enthrall the imagination. The museum is a visit, and a quest for knowledge, an adventure into the unknown.

The Adventure Awaits...

The vicinity around Denver International Airport is a canvas of awe, adrenaline, and authentic Denver allure. If you wish to elevate your exploratory spirits, opting for an airport transportation service could add a touch of ease and luxury to your escapade. The heart of Denver beats not just in its downtown, but in the myriad experiences that lie within a stone’s throw from DEN. Your adventure is but a heartbeat away, waiting to unfurl under the Colorado sun!

Posted in collaboration with Katherine Harris

Overcome Travel Anxiety: A Traveler's Guide to Deep Breathing Exercises During a Long Flight

Traveling, while exciting, can often come with its fair share of stress and anxiety, especially during long flights. For some, the very thought of embarking on a journey can trigger anxiety, commonly referred to as travel anxiety or flying anxiety. In this comprehensive guide, we will delve into the world of travel anxiety and provide you with step-by-step instructions for deep breathing exercises during a long flight.

Understanding Travel Anxiety

What Is Travel Anxiety?

Travel anxiety, also known as flying anxiety or fear of travel, is a psychological condition characterized by uneasiness, nervousness, and fear associated with the process of traveling. It can manifest in various forms, from pre-flight jitters to full-blown panic attacks during the journey.

Common Causes of Travel Anxiety

Travel anxiety can be triggered by a combination of factors, including fear of flying, fear of the unknown, concerns about safety, and the stress of navigating airports and dealing with delays.

Impact of Travel Anxiety

The impact of travel anxiety can be profound, affecting both the physical and mental well-being of travelers. It can lead to increased heart rate, muscle tension, and even digestive issues, making the journey uncomfortable and distressing.

Benefits of Guided Meditation for Travel Anxiety

Guided meditation is a powerful tool for reducing travel anxiety. It involves following the instructions of a meditation guide or a recorded meditation session to achieve a state of relaxation and mindfulness.

Meditation techniques help travelers stay calm and centered, allowing them to manage their anxiety more effectively. By focusing on the breath and being present in the moment, travelers can alleviate feelings of fear and stress. Regular meditation practice can have a positive impact on physical and mental well-being. It can improve sleep quality, reduce stress hormones, and enhance overall emotional resilience.

How to Meditate While Traveling: https://www.tourradar.com/days-to-come/how-to-meditate-while-travelling/

The Science behind Deep Breathing

Stress can wreak havoc on both our minds and bodies. It triggers a cascade of physiological responses, from increased heart rate to shallow breathing. Understanding this, we can appreciate the role of deep breathing in combating stress and anxiety. By engaging in deep breathing, you activate the body's relaxation response, reducing the production of stress hormones and promoting a sense of calm.

Preparing for Your Long Flight

Before you embark on your journey, it's essential to set the stage for a relaxed flying experience. Mental preparation plays a pivotal role in managing anxiety. Ensure that you have a clear understanding of your flight details and pack essentials like noise-canceling headphones, a comfortable neck pillow, and a good book to keep you occupied.

Deep Breathing Techniques

Diaphragmatic Breathing : Diaphragmatic breathing, also known as belly breathing, involves the use of the diaphragm to draw in deep, slow breaths. To practice this technique, sit comfortably and place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, and then exhale slowly through your mouth. Repeat this process, focusing on the rise and fall of your abdomen. This technique is highly effective in calming nerves.

Box Breathing: Box breathing is a structured technique that can bring about mental clarity and relaxation. Begin by inhaling through your nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, and finally, pause for another count of four before starting the cycle again. The rhythmic nature of box breathing can help soothe your mind.

Alternate Nostril Breathing : Alternate nostril breathing is a practice rooted in yoga and is known for its ability to balance the body's energy. Sit comfortably and use your thumb and ring finger to alternate closing one nostril while breathing in through the other. Then, close the nostril you just breathed in through and exhale through the opposite nostril. Repeat this pattern, focusing on your breath and the balancing sensation it provides.

4-7-8 Breathing : The 4-7-8 breathing technique is a simple yet potent exercise for reducing anxiety and promoting relaxation. Inhale through your nose for a count of four, hold your breath for a count of seven, and exhale slowly through your mouth for a count of eight. This pattern helps calm your nervous system, making it ideal for in-flight use.

To complement your flight routine, consider utilizing this step by step guided 5-minute breathing video by Sara Quiriconi- Travel Wellness Director, Sanctifly

At Sanctifly, we believe wellness should accompany you wherever you roam. That's why we offer our members an invaluable collection of meditation resources at no cost, ensuring serenity in every step of your journey. Download the App and explore the extensive Sanctifly library.

Coping with In-Flight Challenges

Traveling can present unexpected challenges, such as turbulence, flight delays, or crowded cabins. For these situations:

• During turbulence, focus on your breath, and remind yourself that it's a natural part of flying.
• In the event of flight delays, use deep breathing exercises to stay patient and composed.
• In crowded cabins, create your mental sanctuary through visualization and guided meditation.

It's worth noting that flight delays have been on the rise in recent years.Keep in mind that flight delays are not uncommon in 2023, according to EU flight compensation statistics there is a 4x increase in the flight disruptions. This data emphasizes the importance of coping strategies like deep breathing exercises. Understanding this can help you mentally prepare for potential disruptions in your travel plans.

Additionally, a recent poll conducted by Mathew Hollman, Founder of Simpila Mental Health revealed that a substantial number of travelers experience anxiety during their flights, further underscoring the need for effective anxiety management techniques.

How to Relax Before a Flight in 60 Seconds or Less: https://www.travelandleisure.com/airlines-airports/breathing-exercises-to-calm-pre-flight-nerves#:~:text=Use%20the%204%2D7%2D8,technique%20until%20you're%20calm.

Sanctifly: Your Travel Wellness Companion

Incorporating deep breathing techniques into your travel routine can be a game-changer. To help you prioritize travel wellbeing, Sanctifly, a leading travel wellness company offers access to 4,000+ lounges, wellness, relaxation, fitness, and leisure facilities at 200 airports globally so you can enhance your travel experience for just $11.95 a month.

In conclusion, travel anxiety need not overshadow your adventures. By incorporating deep breathing exercises, guided meditation, and the support of innovative solutions like Sanctifly, you can embark on your journeys with confidence and tranquility. Embrace the power of such tools, and let your future travels be filled with relaxation and joy.

5 Effective Travel Tips that Enhance Your Lifestyle

In today's fast-paced world, travel has become an integral part of our lives. Whether it's for business or leisure, traveling opens up a world of possibilities and experiences. However, without proper management, it can quickly turn into a stressful and overwhelming ordeal. This is where effective travel planning comes into play. It not only ensures smoother journeys but also enhances your lifestyle in numerous ways. In this blog post, we will explore five key benefits of effective travel and how it can significantly impact your overall well-being and enjoyment.

1. Stress Reduction and Peace of Mind

Anyone who has experienced the chaos of last-minute flight bookings, hotel reservations, and itinerary changes knows how overwhelming travel planning can be. Effective travel planning takes that burden off your shoulders. With professional assistance and streamlined processes, you can bid farewell to the anxiety associated with travel logistics.

Read More: https://www.buzzfeed.com/michelleno/airplane-anxiety-relaxation-tips

2. Time Optimization and Increased Productivity

Time is precious, and wasting it on tedious travel arrangements can hinder your productivity. Effective travel planning optimizes your travel schedule, ensuring that you reach your destination on time and in the most efficient manner. By leveraging advanced tools and industry expertise, travel Sanctifly can significantly help turn your layovers into productive ones incase of flight delays .

By saving time on travel logistics, you can allocate more of your day to meaningful activities. Whether it's exploring new places, attending business meetings, or simply relaxing with loved ones, your productivity and overall enjoyment will soar.

Read More: https://www.mindtools.com/acazjum/how-to-stay-productive-while-traveling

3. Cost Savings and Value for Money

Traveling can often become expensive, especially if bookings are done haphazardly or at the last minute. Effective travel management can help you save costs and get the best value for your money. Travel management services like Booking.com, BCD Travel, TravelPerk, Navan (formerly TripAdvisor) have access to exclusive deals, discounts, and loyalty programs, which they pass on to their customers. Additionally, their expertise in budget planning ensures that you get the most out of your travel budget without compromising on quality.

By making smart travel choices, you can indulge in more experiences during your trips, like trying out local delicacies or exploring premium attractions. The cost savings can be substantial, making travel more affordable and enjoyable.

Read More: https://www.cnbc.com/select/how-to-save-money-on-upcoming-travel/

4. Personalized Travel Experiences

Every traveler has unique preferences and needs. Effective travel management recognizes this and tailors travel experiences to suit your individual requirements. With specialized tools and personalized assistance, services like GetyourGuide, Navan (formerly TripActions) can help you curate itineraries that match your interests, whether it's a relaxing beach holiday, an adventurous trek, or a culturally immersive tour.

Moreover, travel management services often have a network of local partners and guides who can provide insider tips and recommendations, enriching your travel experiences and making them truly memorable.

Read More: https://www.travelinglifestyle.net/best-travel-planning-apps/

5. Health and Well-being Benefits

Effective travel planning not only enhances your travel experience but also promotes your overall health and well-being. By reducing travel-related stress and optimizing your itinerary, you can avoid burnout and exhaustion during your trips. Properly planned travel also ensures that you have access to essential amenities, such as fitness centers and healthy dining options, to maintain your well-being while away from home.

Additionally, Sanctifly offer access to 3500+ airport wellness facilities, allowing you to relax and rejuvenate during layovers only at $11.95 a month. Taking care of your health during travel enhances your lifestyle by ensuring that you return from your journeys feeling refreshed and revitalized.

Conclusion

Effective travel goes beyond the logistics of planning a trip; it significantly enhances your lifestyle by reducing stress, saving time and money, personalizing your experiences, and promoting your well-being. By adding Sanctifly to your travel plans, you can unlock a world of travel wellness and create lasting memories during your journeys. So, the next time you embark on a trip, consider the invaluable benefits of Sanctifly; and elevate your travel experiences to new heights.

10 Ways to Make the Most of Your 3 Hours at Denver International Airport (DEN)

Denver International Airport (DEN) stands tall as one of the busiest and most renowned airports in the world. As the biggest airport in the United States, it offers a plethora of amenities and attractions to keep travelers entertained during their layovers. If you find yourself with a brief stopover at DEN, here are ten exciting ways to make the most of your three hours.

Explore the Artistic Marvels

Denver International Airport, the biggest airport in the US, takes pride in its remarkable art collection. Take a stroll through the concourses to discover awe-inspiring sculptures, installations, and murals. The airport is home to over 30 unique artworks, showcasing a diverse range of styles and cultural influences.

Dine at World-Class Restaurants

Indulge your taste buds at DEN's exceptional array of dining options. From fine dining establishments to casual eateries, the airport has something for every palate. Treat yourself to local flavors, and international cuisines, or enjoy a refreshing drink at one of the airport's trendy bars.

Retail Therapy

Spend your time browsing the extensive selection of shops and boutiques that line the airport. Denver International Airport offers a diverse range of shopping opportunities, from luxury brands to specialty stores. Find souvenirs, and gifts, or simply indulge in some retail therapy to make your layover memorable.

Take in the Views

Denver International Airport's unique location offers breathtaking views of the Rocky Mountains. Head to the public areas on the higher levels of the terminal and enjoy panoramic vistas of the surrounding landscapes. Witness the stunning sunsets or watch planes take off and land against the backdrop of the majestic mountains.

Relax at the Airport Spa

Pamper yourself with a relaxing spa treatment at one of DEN's wellness centers. Unwind with a massage, rejuvenating facial, or manicure, and let the stress of travel melt away. Treat yourself to a moment of tranquility before continuing your journey.

Attend a yoga class

Take advantage of the yoga classes offered at Jeppesen Terminal, located at Denver International Airport. Join a session to stretch your body, relax your mind, and find inner peace. Yoga classes are a great way to rejuvenate and energize yourself during your layover.

Stay Fit at the Airport Gym

For fitness enthusiasts, DEN also offers a fully equipped gym where you can squeeze in a workout session during your layover. Stay active and energized by utilizing state-of-the-art fitness facilities. Exercise machines, free weights, and even yoga areas are available to keep you in top form.

Enjoy Live Performances

Immerse yourself in the vibrant atmosphere of DEN with live music performances by local artists. The airport hosts a variety of musical acts throughout the year, ranging from jazz to classical and contemporary genres. Sit back, relax, and enjoy the melodic tunes that create a unique ambiance.

Take a Guided Airport Tour

Embark on a guided tour of Denver International Airport to gain an in-depth understanding of its operations and architectural marvels. Learn about the airport's construction, design, and sustainable initiatives. This immersive experience offers a behind-the-scenes glimpse into the workings of one of the busiest airports in the world.

Connect with Nature at the DEN Plaza

Escape the hustle and bustle of the airport and find tranquility at the DEN Plaza. Located on the outdoor space between the Jeppesen Terminal and the Westin Denver International Airport hotel, the plaza features a beautiful open-air garden, water features, and seating areas. Breathe in the fresh air and soak in the serene ambiance before your next flight.

Conclusion

Denver International Airport offers a multitude of experiences to make your three-hour layover memorable. Whether you choose to immerse yourself in art, savor delicious meals, explore the aviation museum, or simply relax and enjoy the surroundings, DEN ensures that your time spent there is enjoyable and fulfilling.

Embrace the diverse range of activities and amenities available, and let your layover at DEN become an unforgettable part of your journey.

From Bored to Blissful: How to Improve Your Travel Downtime Experience

Travel downtime includes time spent waiting in lines at bus stops, airports, and train stations. It can be tiresome, uncomfortable, and even upsetting to travel frequently. Downtime while traveling, meanwhile, need not necessarily be a bad thing. In fact, it could be an opportunity to relax, recharge, and even have fun.

Making the most of your downtime when traveling is crucial since it can greatly affect how enjoyable your trip is in general. You'll feel more renewed, energized, and even delighted when you arrive at your destination if you make good use of this time. Additionally, it can aid in lowering the stress and worry that frequently accompany travel.

Plan Ahead for Entertainment Prepare for long periods of waiting: Plan beforehand if you anticipate having to wait a long time. Bring enough entertainment to keep you occupied for the entire time you will be idle. Bring a variety of items: Avoid relying solely on one form of entertainment. Bring a range of things, including books, music, podcasts, games, and even downloaded movies or TV shows. Consider the type of transportation: Some entertainment alternatives can be more practical than others depending on the form of transportation you're using. Consider taking noise-canceling headphones, for instance, if you're traveling by plane and want to listen to music or podcasts. Bring a book or audiobook to keep you engaged on long car trips. Balance entertainment with relaxation: While entertainment is important, it's also crucial to unwind during your downtime while traveling. To aid you in napping or practicing meditation while you're idle, think about carrying a travel pillow or eye mask. Stretch and Move Your Body During downtime during a flight, prolonged sitting can make your body weary and stiff. You can feel better overall and reduce these sensations by moving your body, even in modest ways. Moving around can boost energy levels, alleviate muscle stress, and enhance circulation. Additionally, it can lessen the chance of blood clots, which can occur after prolonged sitting.

Stretch

You may perform a variety of easy stretches and exercises while traveling, including ankle rotations, shoulder rolls, leg extensions, and neck stretches. Yoga positions like forward folds and seated twists can be performed in confined spaces. Your Sanctifly membership has lots of stretchs and exercises routines that you can use again and again. Designed for when you are at the airport, apublic space with minimum workout gear to hand. Check out the Video tab under any of the TIME tiles in App.

During your downtime, set a phone reminder to remind you to stretch every hour or so.

Try Something New

Trying something new during travel downtime can help you make the most of your trip and create unforgettable experiences. Here are some ideas for trying something new during travel downtime: Language learning: During layovers, stroll through the terminal of the airport or the train station. To assist you to keep accountable for moving about when traveling, think about utilizing a fitness app or a fitness tracker. Meditation: Meditation can help you unwind and achieve inner peace when traveling, which can occasionally be stressful and overwhelming. There are numerous meditation applications available that provide guided meditations for travelers, like Headspace and Calm. You may appreciate the beauty around you and keep your attention on the here and now by practicing meditation. Journaling: Journaling is a great way to capture your travel experiences and emotions. You can use a traditional journal or a digital platform like Evernote to document your journey. Journaling can also help you reflect on your experiences and gain new insights. Creating GIFs: Consider making GIFs from your travel images if you enjoy photography and want to attempt something creative during your downtime. You use a GIF compressor to easily create fun and animated GIFs. Trying something new during travel downtime can help you break up the monotony of waiting and create lasting memories. It can also provide you with new skills and insights that you can apply to your everyday life. Don't be afraid to try something that challenges you, as it can lead to personal growth and new experiences.

Connect with Others Never be hesitant to start a discussion with other passengers. You can start by inquiring about their origins, intended destinations, or favorite attractions or activities in the neighborhood. This can be an excellent opportunity to meet new people, exchange travel advice, and discover various cultures. If you're traveling alone, especially, connecting with others can make you feel less lonely and alone. You can learn about various cultures and practices, develop new relationships, and obtain fresh perspectives and insights as a result. You may get the most out of your trip experience and establish enduring memories by engaging with others while you're idle while traveling. Don't be frightened to engage in conversation with a stranger and leave your comfort zone. Who you might run across or what you might learn is always a mystery. . Conclusion There are numerous ways to make the most of your downtime while traveling, whether you're sitting in an airport line or taking a break from sightseeing. You can transform your downtime while traveling from a tedious waiting game into a joyful and fulfilling experience by making plans ahead of time, being active, trying new things, interacting with others, and taking care of yourself.

Keep in mind that traveling is about the journey as much as the destination. You may make priceless memories and improve your vacation experience by making the most of your downtime while traveling. Make the most of your time the next time you have some downtime while traveling by using some of these suggestions.

Ronie Salazar Guest Contributor,. Ron is from VEED. He is a passionate content marketer with a wealth of knowledge in the online space. His curiosity and enthusiasm led to the development of a constantly expanding portfolio that includes anything from video editing services to publishing his original creations on top-notch websites.

How To Get The Most Out Of Your Sanctifly Membership

The Sanctifly app helps our members to enjoy the journey and not just the destination. We have always been about wellness, and our goal is to help you develop better travel habits. As we begin to return to travel, you may find yourself asking, how do I find sanctuary while travelling? Where can I eat freshly prepared food? How can I make better use of my travel downtime? Sanctifly is the solution to answering all these questions and many more! Here are TEN quick tips on how to get the most out of your Sanctifly membership.

1. GO PREMIUM

As a premium member you can use Sanctifly points to gain access to our exclusive options such as access to gyms, spas and top quality lounges. Our members typically receive at least a 50% discount to the walk-up price.

Visit one of our premium lounge partners on your next journey. Escape from the overcrowded areas of the airport and relax in a quiet, luxurious space.

Melt away the stress and tension of traveling with one of XpresSpa’s exclusive relaxing massages, facials, nail and/or waxing treatments. An amazing way to enjoy your airport downtime, and it certainly beats sitting around by your gate!

Spend your airport downtime working up a sweat at one of our gym partners, then freshen up with a shower before your next flight. Our gyms are all located within a 5 mile radius of the airport.

Purchase your membership today to enjoy all the above and more!

2. TAKE A DIP

Is there anything better than a swim between flights? Use your Sanctifly points to go for a dip at one of our 42 pool partners, including the Hilton Boston Logan Inn, Le Meridien in Dubai or the Radisson Hotel & Conference Centre at London Heathrow. Feel energized and ready for your next flight, not to mention swimming has lots of mental health benefits.

3. BEAT JETLAG

Traveling to a different time-zone and worried about jetlag? We’ve got you covered! Minimize or eliminate any jet lag with Timeshifter. Use your Sanctifly points to get an annual membership. Timeshifter enables people to proactively “shift” their circadian clock quickly or “shift” the timing of an activity to the optimal circadian time to improve their safety, health, and performance.

4. EAT AND SNACK BETTER

When we are traveling, we are bombarded with many fast-food chains at the airport, or many of the airport restaurants do not freshly prepare the food onsite. Often the food arrives to the restaurant pre-made. Sanctifly guides our members to healthy food options, where the meals are prepared freshly onsite. Our app also contains content on healthy snacks you can bring for your journey. Through our partnership with AtYourGate, you can even get healthy food delivered directly to your gate!

5. UNLIMITED ACCESS

Did you know that Sanctifly premium members get unlimited access to exclusive wellness content? We have loads of easy to use fitness videos, only 10 minutes long which can be completed either in the airport or at home. Our videos cover a wide range of topics, from exercises for circulation to core strengthening and aerobics. You can also try our meditation exercises which can be completed anywhere. There are lots of blogs on topics such as how to find sanctuary at the airport, a return to travel Covid 19 series, or even what healthy snacks to pack for your trip.

6. PODCAST

Listen to our Traveler Reset: Redefining Healthy Travel series. Sanctifly experts discuss healthy travel topics with industry leaders. Health and wellness are a top priority and should be a key consideration when we fly again. We want to help travelers to prepare for their first flight in 2021 and make healthier choices while they are on the road. Let’s make healthy travel part of the conversation so that we don’t go back to our old unhealthy routines.
You can watch or listen to the full series today.

7. OVER 100 AIRPORT GUIDES

Sanctifly members get access to our carefully curated airport guides. These guides are broken down to separate time blocks, so we can recommend something for you, no matter how long or short your layover is.

8. THE SANCTIFLY TRAVEL WELLNESS GUIDE.

A comprehensive guide full of expert advice and tips to develop good travel habits for the future. The guide covers topics such as:

• Navigating the new normal

• Movement and fitness

• Eating well and nutrition

• Sleep well and jet lag management

• Managing travel stress

• Resetting your mindset

Download your free copy of the guide today. 

9. TAKE A WALK

If you have a long layover at an airport, we recommend you get outside and enjoy the fresh air. Our app recommends over 160 parks and beaches all over the world, all within a 5-mile radius of the airport. Go for a walk, run, stretch in the park, meditate or enjoy a book out in the open. Don’t feel like leaving the airport? We also have many other free recommendations such as meditation rooms, observation decks, or art exhibitions. BWI airport even has its own 5.7km indoor walking trail.

10. GET A RIDE

Sanctifly recently announced an amazing partnership with SIXT. Our members can now get up to 15% discount on SIXT Car Rental at participating locations.  When booking rentals in category P (Premium), L (Luxury) or X (Special), our members receive complimentary access to the exclusive SIXT operated Diamond Lounge at selected locations around the world. Our members also get an exclusive 8% discount on SIXT Ride, meaning you can book chauffeur driven vehicles and airport transfers for less! If you have a long layover, treat yourself to a chauffeur driven experience and explore your surroundings in style!

As you can see, you never be bored or stressed on a journey as long as you are a Sanctifly member! With tons of free and premium options to spend your downtime, Sanctifly is the essential membership for today’s traveler. Download the app today to explore our content and start building your healthy habits at home with Sanctifly.

For more information on our membership types, click here.

Meditation For Beginners - Tips For Meditating In A Busy Place

Meditation is a practice that uses mindfulness or focusing the mind on a particular thought or activity such as your breath, to achieve mental clarity and emotional stability. It is practiced as a part of many spiritual traditions around the world and has become a prominent fixture in the modern wellness culture. And this is not surprising, meditation and mindfulness has been proven time and again to have positive benefits on mental and physical health. It has been shown to improve focus and concentration, manage anxiety and stress, help you feel more grounded and connected to the world around you, help you sleep and so much more.

Taking some time for meditation is one of the recurring pieces of advice we (and lots of other travel wellness brands) suggest for managing stress while on the road. We even have some travel specific guided mediations in the Sanctifly app that you can follow while at the airport or on a flight. But meditation is a skill and though it may come easy to some, for many it requires learning and practice.  So rather than just tell you to go and meditate, we wanted to share some tips to help make meditation easier, especially if you are a beginner.

The first step is take some time to prepare and plan and become acquainted with meditation. Deciding to try meditation for the first time while you are stuck in the middle of a busy airport may not be the best option and will not give you a proper insight into its benefits. Meditation requires practice. Sitting still and emptying your mind does not come easily. If you are completely new to meditation the first thing you need to do is to find the best type of meditation for you. There are hundreds of meditation types and techniques that come from different traditions and have different focuses and desired outcomes. Headspace gives a great breakdown of the different meditation types here.

For beginners, we recommend choosing guided meditations to help you stay focused and drown out external noise while practicing. There are several guided meditations available to Sanctifly members. You can find them in the ‘Sanctuary’ section of the app. Guided meditation will be especially helpful if you are practicing in a busy place such as an airport, but that comes later. Start at home. Practice sitting in silence and try to focus on your breath with no other distractions. Follow along with a guided meditation at home and start to make meditation a habit. Choose a set time a couple of days a week to sit in silence and meditate at home. This only needs to take ten minutes, it’s all about building the habit and becoming more familiar with the techniques. Practice makes perfect and if you only meditate when you are at the airport it is going to take a long time to build up the skill.

Once you become more familiar with meditation you can then take the practice on the road. The airport is often a busy and stressful place and taking a moment to relax, meditate and center your mind will help reduce that stress. Follow these tips to make meditating at the airport (or in any busy place) easier for you.

1. Find a quiet space.

Of course, in an airport, this is easier said than done. However even in a noisy and busy place, such as an airport terminal, there are some opportunities for finding quiet. Check out this post on ‘Finding Sanctuary: How to find quiet space at any airport.’

2. Remove distractions.

Removing as many distractions as possible will help you in your meditation practice. Turn your phone off or on silent. Pack noise cancelling headphones so you can drown out any background noise. Creating as quiet and peaceful an environment as possible will help you to focus.

3. Sit comfortably.

Simply sitting upright in a chair will work. You do not need to be sitting cross legged on the floor to meditate. Take the time before you start to get as comfortable as possible, make sure you are warm and hydrated. By making yourself as comfortable as possible you remove the possibility of distracting thoughts and allow yourself to become more focused on your meditation.

4. Ground yourself.

Being present and grounded in the moment is essential for meditation. Sit with your feet on the floor and practice the 5-4-3-2-1 grounding technique to help quiet your thoughts and bring your attention to the moment. First list 5 things you can see, then four things you can touch, three things you can hear, two things you can smell and 1 thing you can taste. Mindfulness expert, Jay Shetty describes the technique in more detail in this interview.

5. Always come back to your breath.

Make your breath the focal point of your attention. And don’t be too hard on yourself. If your thoughts start to wander gently bring them back to the breath. Remember, even the most well practiced meditation experts can have off days.

6. Follow a guided meditation.

A guided meditation will help you to stay focused. It will also help to drown out background noise and gives you a definite time for your practice.

The next time you need to meditate in a busy place, or if you are just starting out on your meditation journey, follow these steps to help make the most of your practice. Meditation is a fantastic tool to help manage stress levels. Whether you are traveling or staying home during these strange times, building a meditation habit into your daily routine will be beneficial for your mental wellbeing. The most important thing is to remember is that meditation should not be a chore. It can take no longer than ten minutes and does not require any fancy equipment or subscriptions.

Download the app today to explore our content and start building your healthy habits at home with Sanctifly.

Sign up to the Sanctifly Travel Wellness Newsletter for monthly tips and information on the travel industry and how you can stay safe and healthy in the post Covid-19 world.

For more information on our membership types, click here.

Finding Sanctuary: How to find quiet space at any airport

Travel has always been stressful. Now more than ever, we are incentivized to get in to space, away from others. So, what’s the travel ‘hack’ to finding those quiet zones at the airport without endless walking? The idea of peace and quiet can sometimes seem completely unreachable when you are sitting in the middle of a busy terminal waiting for your next flight. Your health and wellbeing should never be compromised while traveling. At Sanctifly we are big fans of finding quiet spaces to spend our airport downtime and we asked our team of travel writers and collaborators to share their top tips for ‘Finding Sanctuary’ at the airport. Here are some of the best tips they had to offer. If you have any further ideas, please share them with us at maeve@sanctifly.club.

1. Chapel / Meditation Room

Most airports will have a Chapel or Multi-Faith Prayer Room available to travelers. They are not just for religious purposes, they are open and inviting spaces where travelers are invited to relax, reflect, and meditate. These are often under-used areas of the airport and offer passengers a great opportunity for peace and quiet. Even if the space is busy, visitors are often encouraged to be quiet and not to disturb other travelers during their time in the chapel/prayer room. Just be aware that some of these rooms do function as a religious space and so may hold services from time to time.

Some airports even have a dedicated meditation space, designed specifically for passengers to relax and meditate during their airport downtime. Here are five of the best airport meditation rooms that we have found:

1. Heathrow

LHR has a dedicated ‘Rest and Relaxation Room’ located near Gate 24 in Terminal 2. The space offers comfortable seating and a calm and inviting atmosphere where visitors are encouraged to be quiet and peaceful during their airport downtime.

2. Philadelphia

The Quiet Room at PHL is a beautiful, calming space designed for passengers to enjoy solitude and prayer. The space is divided into 2 sections, separated by frosted glass so visitors can enjoy some privacy while meditating. The Quiet Room is located in the hallway that connects Gate D and Gate E.

3. Helsinki

The Aukio Meditation Space is a unique space at Helsinki Vantaa Airport. The curved 360° LED screen, soundscape and interactive wall projections take visitors on a journey through Finland’s nature and its four seasons.

Aukio is located in the Non-Schengen area, near Gate 40.

4. Frankfurt

The Quiet Room at Frankfurt Airport is a dedicated mediation space where passengers can sit and relax before their flight. The flowing design and the calming lighting create the perfect atmosphere for stress relief and meditation. The Quiet Room at FRA is located on Concourse Z, in Terminal 1, near Gate Z11.

The Sanctifly app features all chapels, multi-faith prayer rooms and meditation spaces at major airports all over the world. Go to the home screen on the Sanctifly app and click the ‘Sanctuary’ tile to find out more about your options for space, quiet and meditation at the airport.

Prayer rooms can sometimes be located outside of airport security, so keep that in mind as you plan your airport downtime.

2. Yoga space

Another great option for finding some quiet space and sanctuary at the airport is in a dedicated yoga space. This is not an option at too many airports, however as health and wellness become a more important priority for travelers, airports are taking note and introducing more fitness and wellness facilities into the terminals. Check out this article on the best free yoga rooms at airports for more info on where to find some space to stretch and meditate.

3. Empty Gates

One of the best resources for finding some extra space away from the crowds at the airport is to go to an empty gate and take advantage of the space. Most terminals will have unused gates, usually located away from the restaurant and shopping areas of the terminal. You can quickly scan the flight information screens and make a note of any gates that are not currently in use. Make sure to take note of a couple of options as you may get to the gate and realize it is about to become in use. Another important tip to remember is not to venture too far from your gate. When we are in a relaxing and peaceful space, it can become all too easy to lose track of time. Make sure you know how long it will take you to get back to your gate and leave with plenty of time, so you don’t find yourself running through the airport, late to catch your flight.

The best advantage of spending your airport downtime at an empty gate is that you get some space to move around and stretch without worrying about disturbing your fellow passengers. At Sanctifly we have created a series of travel friendly workouts and stretch routines that are designed specifically for travelers. You can find them under the ‘Fitness’ tile on the Sanctifly home screen.

4. Dedicated workspaces

Dedicated workspaces can also be a potential option for quiet space at the airport. These are areas of the airport terminal with dedicated desks and charging points, designed to facilitate travelers that need to get some work done during their airport downtime. However, depending on where the workspace is situated (and who is using it at the time), it may not be the quietest option. If the workspace is away from the main part of the terminal (i.e. the food court and shopping area) and nobody using the space is on a conference call, workspaces can be quiet and peaceful.

Some airports take this concept even further with the introduction of work pods. Jabbrrbox provides individual work booths that are quiet and comfortable and equipped with Wi-Fi, video conferencing capabilities and mobile booking to access. There are Jabbrrbox Booths available to book at LGA, JFK, PIT and CVG and can be booked in 30 minutes increments. These offer a great opportunity for some quiet time at the airport.

5. Lounges

Lounges are another potential option for quiet space at the airport. Whether or not the lounge is quiet and peaceful will depend on how many people are using the space. Ask at reception how many people are using the space before entering the lounge and you can judge whether or not you want to enter.

Some lounges will have additional facilities where you can get some space. For example, many lounges offer shower facilities, private resting rooms, and dedicating workspaces that you can take advantage of.

Sanctifly has over 260 lounge partners. Premium members can use passes to access lounges at airports all over the world. You can find all our lounge partners under the ‘Lounge’ tile on the home screen.

“The airline lounges are my favorite airport sanctuary. These lounges are especially valuable during disrupted trips. They so often reduced my stress by having pleasant and professional staff at hand to help repair my damaged itineraries.” –Scott Gillespie, tClara

Those are some options available to passengers in the transit area of the airport. There are also options for quiet space before security if that suits your travel schedule.

6. Go to the lobby

The best option for quiet space available before security in nearly every international airport is an airport hotel lobby. In most airports a hotel will either be connected to the terminal or offer a free shuttle bus to and from the airport. As with many of the space options that are not specifically designed to facilitate quiet time, this option will depend on how busy the hotel lobby is. Airport hotels tend to market towards business travelers rather than families and so there is a good chance that the clientele in the lobby are in the same mindset as you and are looking for a quiet space to work or relax during a hectic business trip. This makes airport lobby’s a great option for finding quiet space at the airport.

7. Get a room

For travelers that are willing to pay a little extra, Day Room options at Hotels have become increasingly more available and affordable. Transit hotels and airport capsule hotels offer the best chance for rest, relaxation and quiet. The hotels will offer pay-by-the-hour rates, so no matter how much time you have before your flight, you can still book a room. Even if you are not tired and don’t want to sleep, having your own space to relax or read or meditate, away from the busyness of the terminal is definitely worth it! We feature a couple of recommended Day Room options at each airport in the Sanctifly App.

8. Get out

If you do have a layover, delay or downtime of longer than 3 hours, don’t spend it in the airport terminal. Visit a nearby park to get some space and sanctuary. Spending time in nature, away from the noise and busyness of the airport is incredibly beneficial for your mental health and will help to relieve travel stress. At Sanctifly we want to help frequent travelers to make the healthiest choices for your travel downtime. We have curated and selected the best parks that are within 5 miles of every major international airport, including details on how to get there. You can find details on these parks under the ‘Run/Walk’ tile on the Sanctifly app home screen.

Building a meditation practice is not just for traveling, introducing meditation into your everyday routine can be extremely beneficial. It will also make meditation while on the road much easier! Check out this handy, detailed guide to creating a meditation space at home. You wont regret it!

Download the app today to explore our content and start building your healthy habits at home with Sanctifly.

For more information on our membership types, click here.

First Flight, New World: Airport Lounges

Airport Lounges: What to expect when you visit and airport lounge post Covid-19.

Airport lounges are slowly starting to open up and as they do, we can expect to see some significant changes in how they operate. We asked a number of our lounge partners to tell us what precautions they are taking to ensure the safety of their guests and what travelers can expect when they visit and airport lounge in a post Covid-19 world.

“At the core of our changes, we have enhanced our high standards of cleanliness even further, with more frequent cleaning throughout the day.” Namrata Tidy, Head of Digital, No 1 lounge

What to expect

The team at Dragonpass, who manage a network of 1300 lounges worldwide, have been proactive in reaching out to their network to understand what lounges are doing to protect their guests. They shared the most common changes and precautions that lounges are taking to ensure the health and wellbeing of travelers. Here is what you can expect when entering airport lounges as we return to travel:

1. Reduced capacity & limited seating

The number of lounge guests that are allowed into a lounge at any given time will be restricted and seating will be limited to comply with social distancing. This could potentially affect how long you are permitted to stay in the lounge too. In general lounge guests are allowed to remain in lounges for 3 – 4 hours. Because of restrictions on capacity lounges may reduce this and only allow guests access 1 – 2 hours before their flight.

2. Staff and guests will be expected to wear face coverings and other PPE

The majority of lounge staff will wear face masks and gloves. Guests entering the lounge will likely be expected to wear face coverings too as an added form of protection. The majority of lounges will require guests to wear face coverings so make sure you pack a mask. Many airports are introducing vending machines where you can purchase PPE such as face coverings if you do not bring them from home.

3. Frequent cleaning

Increased cleaning schedules have been introduced to ensure lounges are sanitary and regularly disinfected. High traffic and multi-touch services such as chairs, coffee machines and bathrooms will receive frequent cleaning throughout the day. Hand sanitizer will be available throughout the lounge and especially at high traffic points so that guests can clean their hands during their stay.

4. Reduced menu & other services

To reduce the number of staff needed in the lounge, the range and variety of services may be reduced. This could potentially mean a reduced menu and a restriction on spa and massage services.

No1 Lounge have announced that all buffet areas have been removed from their lounges and instead table service will be provided. Plaza Premium lounges have also introduced a self-ordering mobile app at select locations where a full a la carte menu.

Digitizing as many processes as possible in order to reduce contact with staff members is a trend that we are seeing across all airport businesses. Make sure you research what apps your preferred airport businesses have introduced and download them at home, before you go to the airport, where you know you have secure and reliable Wi-Fi.

5. Magazines and newspapers will be removed

Lounge guests will be expected to bring their own reading material to the lounge. Complimentary newspapers, magazines and any other type of reading material will be removed from the lounge to minimize cross-contamination.

Plaza Premium lounges have also appointed well being ambassadors whose job it is to encourage everyone to practice social distancing while in the lounge, offer assistance at the self-service food stations and, at selected locations, check your temperature. Staff in lounges all over the world will be trained in hygiene and social distance procedures and will be expected to instruct lounge guests on how to follow these protocols.

Temperature checks will be required for lounge staff and may be available is certain lounges for guests. However it is unlikely that guests will have to undergo a mandatory temperature check before entering a lounge.

Every airport and lounge experience will be slightly different. There is no universal requirement regarding wearing face masks, social distancing or anything else. This level of uncertainty adds another layer of stress to travel. The best thing you can do to alleviate that stress as much as possible is to prepare in advance. If you are going on a trip and wish to visit an airport lounge during your airport downtime, research the lounge before you leave for the airport. Double-check that the lounge is open, read their procedures on capacity and access (do you need to pre-book a place in the lounge?), read their guidelines on PPE and check if you need to download any apps to access the services. Knowing what to expect and being prepared is one of the best ways to reduce stress and make the airport experience a more enjoyable one.

Are lounges the best places to spend your airport downtime?

It is clear that airport lounges are doing everything possible to ensure the safety of their guests but are airport lounges the best place to spend your airport downtime? The key to staying as safe as possible while at the airport is to avoid crowds as much as possible and due to capacity restrictions airport lounges are a great option. Increased hygiene protocols and cleaning schedules mean that airport lounges will be one of the most sanitary places in the airport even if lots of people pass through them.

What should you do to prepare to go to an airport lounge?

1. Research opening hours and access restrictions before going to the lounge

2. Book in advance whenever you can to ensure you can get access to the lounge

3. Bring hand sanitizer and a face mask when visiting a lounge

4. If you are feeling unwell do not travel

5. Use Sanctifly as your Travel Wellness Guide. The Sanctifly app not only features all the healthy things to do at the airport, you can book access to 260+ airport lounges all over the world.

Sanctifly is a global travel wellness solution helping frequent travelers to break bad travel habits and travel healthier through the better use of their downtime.

Download the app today to explore healthy airport guides, travel wellness content and more. Everything you need to Travel Well in one app.

Sign up to the Sanctifly Travel Wellness Newsletter for monthly tips and information on the travel industry and how you can stay safe and healthy in the post Covid-19 world.

How Will Business Travel Change After Covid-19?

The spread of the Covid-19 virus has completely changed the world. For many companies, business travel has been shut down for months with no clear indication of when things will return to normal. Employees and employers are struggling to conduct business remotely and operate as successfully as possible in the new environment. Where business travel once played a major role in maintaining relationships and developing new prospects, companies are now learning how to do business with no in person meetings and learning the ins and outs of video conferencing.

Covid-19 has had a far reaching effect and there is no telling how long those effects will last. Even as things return to normal it is likely that the impact of Covid-19 will be felt for a long time. Business travel is certainly not immune to the massive impact of Covid-19 and it will affect business travelers as strongly as business travel associated businesses.

So, as we wait at home, hoping for an end to the pandemic and some hint of normality, we find ourselves wondering, how will business travel change after Covid-19? Of course, we can only speculate, quite frankly nobody knows what is going to happen over the next few months but here are some of the things we think will dramatically change when we all start flying again.

Airport journeys will change dramatically

Travel has shut down on a global level and the travel industry has suffered some serious economic losses as a result. Airports have turned into ghost towns. The images of empty terminals and grounded aircraft are eerie and unsettling. Although everything seems strange now, it is important to remember that we will return to travel. Airports will reopen and we will be checking in and boarding flights again. But in a post Covd-19 world, airport journeys will be fundamentally different. Cleanliness and hygiene will be top priorities for passengers and airport staff alike. Mandatory sanitization may be forced upon travelers, customs and immigration will be stricter, ‘proof of health’ may be required to enter countries and passengers will be more wary and less forgiving to those displaying any kind of illness symptom. It will not be a pleasant experience to board a flight if you have a cold.

The way we interact with each other will also change dramatically. Travelers will be more conscious than ever of health and hygiene and personal space. What could this mean for airport businesses? We may see an uptake in lounge use as passengers seek a quieter, less crowded place to wait for their flight. We may see a reduction in eating and drinking at the airport as passengers become more wary of their health and want to avoid high traffic areas and multi-use utensils. Spending as little time at the airport may become a top priority for travelers and, for those that do have to spend time at the airport during a layover, getting outside and in the fresh air will be a must. Airports will need to accommodate this new desired journey and that could result in a dramatic decrease in revenue for airport businesses.

Business trips will be more stressful

There is no doubt that the travel industry will take some time to recover from the impact of Covid-19. In the Flight Plan 2020 Report released by IdeaWorks and Cartrawler this month, Jay Sorensen speculates that the travel industry capacity will shrink significantly across all types of business. Many aircraft will stay parked on the runway, less popular routes will not reopen, and some hotels will close or reduce capacity.

As the secondary businesses associated with business travel struggle to return to normal, it is clear that business travelers will feel the effects. Route closers will result in more time on the road and more layovers as the availability of direct flights will decrease. We may see business travelers spend a lot more time in airports waiting for connecting flights. Even without the heightened awareness among travelers about health and hygiene, extra time spent in airports can be stressful. Airports will realise that helping traveler reduce travel stress is a top priority and we may see and increase in wellness focused businesses popping up in airport.

Will we see a reduction in the need for business travel?

Business travel is considered by many companies to be a vital business activity. The return on investment on business travel is estimated to be between $10 and $14.99 per dollar invested, with the highest return coming from client meetings. Covid-19 has put an end to in person meetings across the world and putting a stop to business travel was one of the first reactions we saw from big international companies to the Covid-19 pandemic. The question is, once the world starts to recover will we see a return to the same levels of business travel, or will there be a new attitude? Will businesses that have weathered this storm now believe that in person meetings and business travel is not a necessity.

The likely answer is that we will see a return to business travel but not to the same. While a video chat is a poor substitute for meeting up with friends and family, companies are realizing that is it possible to conduct business with less face to face time. In person meetings may not be as high of the priority list for some businesses when we return to normal. And let us not forget about the economic impact of the crisis. For those that took a significant hit, the funds for excessive business travel will not be available.

Business travel will not disappear, but it is likely that we will see a significant reduction in business travel after the pandemic and that reduction may last. What we will probably see an increase in is b-leisure. B-leisure refers to the combination of business travel with leisure travel and was becoming a significant trend over the past few years, particularly with the millennial generation. As travelers become more conscious of their health, well-being, and the value of their time post Covid-19, it is likely that frequent business travelers will take more time for leisure and b-leisure presents a great opportunity for this.

There is a lot of uncertainty in the world right now. But here is what we do know.

Business travel has always been tough, but it just got tougher.

In recent years we have started to see a change in attitude when it comes to business travel. Both employers and traveling employees were recognizing that frequent travel is detrimental to our health. It depletes our immune system, just when we most need it and can cause increased physical and mental stress.

Business travel was always tough, but it just got tougher. Covid-19 will have a massive impact on business travel. Airport journeys will be fundamentally different, with a huge emphasis on personal space and wellness. Frequent travelers will be more conscious than ever about health, hygiene, resilience and stress levels when traveling.

Traveling in these uncertain times will be stressful for everyone. Understanding how to protect yourself for unplanned cancellations and delays is important. Travel Insurance should always be an important consideration for companies and travelers alike and especially so in these strange times. It is important to review your current policies and understand what is the best option for you and your team. Consumersadvocate.org put together a great piece on the Best Travel Insurance based on in-depth research and reviews. Check it out and make sure you have the best policy in place for when you return to travel.

Employers need to change how they equip their people for this new reality. In travel, wellness needs to be every employer’s No.1 priority. Pre-Covid research highlighted the detrimental effect of travel stress on employees and companies. Travel stress will only increase in a post-Covid world and employers need to demonstrate a renewed duty of care in guiding their team to better travel habits & services in order to improve their experience and resilience.

Travel Tips During The Covid-19 Outbreak

Tips for travel hygiene and health during the Covid-19 outbreak.

Here is everything John covers in his video:

• 00:00 - 01:24

  Hygiene tips for travelers

• 01:25 - 03:18

  Tips to boost your immune system and what foods you should avoid

• 03:19 - 07:50

  Supplements to consider taking*

With Covid-19 taking over headlines and business travel entering an uncertain time we wanted to get some expert advice for you on how you can still travel safe amid the coronavirus outbreak. We reached out to John Ayo, Travel Wellness expert, naturopath and author of Travel Balance for some tips on how to stay safe and healthy while traveling. Check out his video above for some expert tips.

*All suggestions are not medical advice and independent medical advice should always be sought if required.

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The question on every business travelers mind… Is it safe to travel?

With companies all over the world putting a ban on business travel in the midst of the crisis, it is understandable that travelers are a bit wary before heading for the airport. As of February, 29 2020 the World Health Organisation is advising against travel restrictions however they are recommending that travelers that are sick should avoid or delay travel to the affected areas and the elderly and those with underlying health conditions should do the same. Cough, hand and food hygiene is essential and travelers returning from affected areas should self-monitor for symptoms for 14 days and follow the protocol of your country.

Are you more at risk on the plane?

While it is true that being in a confined space with an infected person increases your risk of getting the virus there is no need to panic. Almost all modern commercial airplanes are fitted with sophisticated HEPA filters (High-Efficiency Particle Filters) and the air inside the cabin is filtered (removing bacteria and viruses) and re-circulated regularly.

You also need to be in fairly close proximity to an infected person in order to catch the virus. The World Health Organisation recommends practicing social distancing of at least 1 meter from anyone that may be showing symptoms. Now, we know that’s not an easy thing to do while on a plane, but it is important to be aware of your surroundings and take precautions when you can.

Keeping your surroundings sanitized and disinfected is the best thing you can do to prevent yourself getting sick. Pack disinfectant wipes in your carry on and wipe down your seat, tray table, screen and seat belt buckle before you even sit on down. Check that wipes are at least 60% alcohol.

What should I being doing to stop the spread of Covid-19?

Make sure you wash your hands as much as possible. Some coronaviruses can survive on surfaces for days and when you touch those surfaces you run the risk of transmitting the virus to yourself and others. Washing your hand thoroughly and as often as possible will help stop the spread. If you do not have the option to wash your hands using hand sanitizers with at least 60 percent alcohol can be highly effective.

Also, make sure to keep your hands away from your eyes, nose and mouth. Your eyes, nose and mouth are all potential entry points for the coronavirus (and many other germs) so keep touching your face to a minimum. Many airports are going to great lengths to ensure high traffic areas are cleaned and disinfected regularly but it is good practice to avoid touching surfaces when you can and wash or sanitize your hands often.

Practice cough and sneeze hygiene by covering your mouth and nose with your bent elbow or a tissue if you cough or sneeze and dispose of the tissue immediately. It is best to dispose of the tissue in a closed bin and wash your hand immediately.

Remember, if you are feeling unwell, do not travel.

The most important thing you can do to help stop the spread of Covid-19 is to listen to your body, monitor how you are feeling and act accordingly. Do not travel if you are feeling ill or if you know you have had contact with an infected person. Symptoms of the coronavirus include a cough, a fever and difficulty breathing. If you are experiencing any of these symptoms seek medical attention immediately, following the guidelines of your local authorities.

How can you stay healthy while on the road?

One of the key things frequent travelers, or anyone really, should be thinking about at this time is, how can you boost your immune system so that you are in the best shape to fight a virus

Manage Stress

One of the most effective things you can do is manage and reduce stress. The coronavirus is all anyone can talk about and while it is important to stay informed, the media is not doing a great job at dispelling panic. Stress can have serious negative effects on your immune system, weakening it and making it less effective at fighting illnesses. One of the best ways you can strengthen your immune system is by practicing stress relieving activities such as meditation, exercise and breathing techniques. Find a quiet, empty spot at the airport (unused gates are a great option for this!), switch off social media and do some meditation and gentle stretching exercises to help relieve stress.

Eat healthy foods

Add lots of fruits and vegetables to your diet in order to help boost your immune system. If you tend to head to the fast food joint or the bar for a greasy burger when at the airport, make a change and find a healthier option instead. Avoid foods that have sugar, dairy or wheat and focus on nutrient rich vegetables and omega-3 fats.

Practice intermittent fasting

Digesting and processing food requires a lot of energy from your body. If possible, practice intermittent fasting (only eating within a small-time window) so that your body better preserves energy and can use it to help you fight infections and viruses.

Take Vitamin D supplements

Viruses absolutely thrive in the wintertime and one of the main reasons for this is that humans are lacking in Vitamin D during the winter months. When our skin is exposed to sunlight it produces Vitamin D and unfortunately sunlight tends to be lacking in the winter. Vitamin D deficiency has been proven to make you more susceptible to infections and weaken your immune system. Taking a Vitamin D supplement can help boost your immune system and make you less vulnerable to viruses and infections.

Other supplements to add to your diet

Iodine is vital for thyroid health which helps your bodies metabolism and energy creation. Your body needs high and healthy energy levels to fight infection. Hydrochloric acid (your stomach acid) helps kill any pathogens that make it to the stomach. High dose Vitamin C & Vitamin A help protect your cell walls and preventing viruses from getting in.

Phew, that’s a lot of supplements to remember! Why not head to your local health food shop and ask them for recommendations on a combined supplement to suit your needs. Essential oils are also great for improving well-being and you can get oil blends made specially to combat the stresses of frequent travel.

Taking care of yourself and your well-being, especially while traveling is so important. Staying healthy while on the road is about building good routines and maintain positive physical and mental health habits. Don’t let stress and media hype cloud your judgement when it comes to the covid-19 virus, or another other virus that we may face in the future. Take advice from the experts and remember prevention is key to maintaining a healthy and balanced life.

5 Healthy Ways To Spend Time At The Airport

5 Healthy Ways To Spend Your Airport Downtime

1. Learn a new skill

2. Read

3. Get a massage

4. Walk the terminals

5. Stretch or Yoga

Airport downtime is inevitable for any traveler. For a leisure traveler that only fly once a year the airport may be a novelty. You start the holiday early and treat yourself to a drink or happily spend an hour or two browsing the duty free and testing cologne or trying out make up samples. For holidaymakers the airport experience is just another part of your holiday experience and while it’s not the most exciting part, provided you don’t experience any significant delays or other disruptions it can be enjoyable.

For frequent business travelers airport downtime has different connotations. It’s not a once or twice a year event that signifies the beginning of a holiday, it is a consistent part of their work life. The TSA recommends arriving at the airport 2 hours before domestic flights and 3 hours before international flights. When you take away average times for getting through security and boarding the plane that leaves about 1-2 hours of airport downtime for passengers and that is not factoring in possible delays. If you are a frequent business traveler that travelers 3-4 times a month for work, you could potentially be spending 16 hours a month hanging around the airport. That’s over 800 hours a year!

We were curious about this downtime and how people spend it here at Sanctifly, so we asked a number of our frequent business traveler members how they spend their extra time at the airport. The overwhelming majority said, ‘I use the time to catch up on emails and get some work done’. Now, while their employers are probably delighted with this answer, we were wondering if that is really the best use of their time? When you go on a business trip it can be hard to switch off and tie away from work is vital for productivity, employee well-being and to avoid employee burnout. It is beneficial for the employer and the traveling employee to take time off whenever it is available, and I believe taking advantage of airport downtime for wellness and self-care is a great opportunity!

Here are 5 healthy ways you can kill time at the airport, without working or catching up on emails and without mindlessly scrolling through social media for hours.

1. Learn a language or learn another new skill

Airport downtime is a great opportunity to take some time to learn something new. Learning a new skill will help keep your brain sharp and focused and some studies have even showed benefits for memory loss. If you are heading to a different country where they speak a different language learning some basic greetings and other phrases can be very beneficial, not only for your brain but it will help you make a great impression in your business meeting. Being able to say ‘Hello, how are you? It’s nice to meet you’ in the language of the land will show you put a real effort into preparing for this meeting. So, the next time you are heading on a business trip pick up a phrase book and start learning! Or choose another skill to master, maybe you always wanted to learn how to draw, or journal or take and edit photos. The downtime you have at the airport is the perfect chance to learn something new.

2. Use the time to read

I absolutely adore reading, but as a busy professional with as many obligations outside of work as in, reading often gets pushed down the priority list. While sitting down with a cup of tea and a good book is a pretty standard part of my Sunday routine, during all other parts of the week I find it very hard to find the time. Airport downtime (and business trip downtime, if you find yourself with any) can be a time to catch up on reading. If you dedicate yourself to avoiding work during your airport downtime, there is literally nothing else to distract you while you are waiting for your flight. Except of course the hustle and bustle of the airport, but a good pair of noise cancelling headphones will solve that. Make sure you have a book that you are excited to read in your bag and dedicate your airport downtime to reading.

3. Get a massage

What better way to relieve the stress of traveling and continue on your journey feeling relaxed and energized than by treating yourself to a massage. Many larger airports have airport spas in the terminal, Be Relax and XpresSpa are two of the larger chains that offer airport spa services all over the world. Often, airport spas will cater their offering to your needs so even if you only have 15 minutes to spare you can still get a massage. Make your airport downtime an enjoyable experience by heading to the spa and integrating some self-care into your travel routine.

4. Walk the terminals

Staying sedentary, meaning that you are taking part in activities that require very low energy expenditure, i.e. sitting, can have some real negative effects on your health. Of course, if you live a sedentary lifestyle, meaning even outside your travel days you do not do much physical activity, it can affect your obesity levels and lead to a number of chronic health effects. But did you know that extended periods of inactivity and sedentary behaviour can reduce metabolism and impair the body's ability to control blood sugar levels and regulate blood pressure? Being at the airport is synonymous with sitting and waiting and not moving very much at all. If you travel frequently you need to be aware of the health risks that you are imposing on your body by sitting around the airport. And the solution is so simple! Walk the terminals. Airports are often vast and almost empty spaces. While they may seem busy and chaotic around the food court and the duty free, in larger airport there are often lots of distant and empty gates that you can walk to. Airports often have really amazing art installations dotted throughout them so why not make it a point on your next trip to take a walk and look at the art?

5. Stretch & yoga

As mentioned above moving your body and doing some sort of physical activity is really important. If you don’t want to aimlessly walk the terminals another option could be to find a quiet space, perhaps one of those empty gates or check and see if the airport you are in has a dedicated yoga room and do some stretching or yoga. Sanctifly members get access to a series of travel wellness videos including airport friendly workout routines, yoga routines to help energize you or to help you relax your body so that you can sleep on the plane. Your airport downtime is a great opportunity to take care of your body and improve your health through some gentle exercise. For more information on the benefits of becoming a Sanctifly member click here.

When you change the way you view your airport downtime and take the time to do something good for you it will have lasting benefits on your health, your productivity and your mental well-being. Next time you have a business trip treat that time at the airport as personal time and use it to your benefit.

Interested in becoming a Sanctifly member? Join today and get access to 2500+ wellness locations at over 130 international airports including access to airport executive lounges, airport gyms, pools and spas. Make the most of your airport downtime and make healthy choices on your next trip. View our different membership types.

The Best Airports For Traveler Wellness

Travel and wellness don’t always go hand in hand. The airport is a stressful and chaotic place and for a long time that is just something frequent travelers had to put up with. However as we become more and more aware of the negative effects frequent travel has on us and the benefits of wellness activities, a shift in attitude is starting to occur. Airports are starting to recognize the wellness needs and wants of their traveling customers and are looking to build a new mindset around time spent at the airport, whether that is through fitness facilities, meditation rooms or other more innovative methods (check out what Frankfurt has to offer below!) At Sanctifly we recognize that airport downtime does not have to wasted and it certainly does not have to mean spending time at the bar. It’s great to see airports joining us in this new approach to travel downtime. Check out the best wellness options available at airports below.

Fitness

Incorporating fitness into your travel routine can be difficult. Although we always encourage travelers to fit in a workout whenever you can, even if you only have ten minutes at the gate, having the motivation to get up and stretch or do some squats is easier said than done. That’s why we love it when an airport gives it traveling passengers fitness options that can be accessed right from the terminal. These are our favourite fitness options at airports:

The TWA Hotel gym at JFK

The TWA Hotel is an amazing location by itself and the gym is something to behold. The facility is over 10,000 sq ft and is the largest hotel gym in the entire world! It boasts a full yoga studio, Peloton bikes, treadmills, weight equipment and so much more. The fitness center is within walking distance of the airport and can be accessed directly from Terminal 5 at JFK.

Sanctifly members get access to the TWA Fitness center and we send Sara, our travel wellness expert to check it out. Take a look at here video here. Find out more about the amazing benefits you get when you become a Sanctifly member here.

ROAM fitness at BWI

One of the few in airport gyms, ROAM Fitness at Baltimore Airport is an amazing facility. The gym is located after security next to gate D1. The perfect spot for a workout before or even after your flight to help you stay energized. The gym has lost of cardio and weights equipment for you to use and they even lend you workout clothes for free should you need it! That is some customer service! Of course you will need to rinse off the sweat you just worked up and ROAM fitness has you covered. You can reserve a shower for after your workout and continue on your journey feeling clean and refreshed. Day passes start at $25 and they have lots of other membership options available too. ROAM fitness at BWI are also part of the Sanctifly partner network and Sanctifly members can get access passes through the Sanctifly app.

CLE Health Walk

You don’t always have to hit the gym in order to add fitness to your travel routine. It is great when airports take an active interest in their traveling passengers physical health and provide easily accessible fitness options right in the airport. Cleveland Hopkins International Airport have done just that with their Start! Walking routes. The routes are available in all terminals and give passengers that are waiting for a flight or may be delayed a chance to get moving and get some exercise. CLE also has Health Tips related to diet and exercise posted throughout the terminals.

Stress relief

Airports and air travel are some of the most stressful experiences we go through. Even when traveling for pleasure the airport is a tiresome experience, with its large crowds and noisy atmosphere. Add to that the potential of your flight being delayed and it’s a recipe for stress. Airports are waking up to the fact that they need to take better care of their passengers’ wellbeing and are incorporating stress relief into the passenger experience. Here are some unique ways airports are helps travelers deal with stress.

The WAG brigade - Airport therapy animals at SFO

This almost sounds too good to be true… Your flight is delayed, you’re are getting more and more stressed and along comes a happy, cuddly dog to help melt your stress away. Well that’s exactly what could happen at San Francisco Airport thanks to the Wag Brigade. Trained by SF SPCA's Animal Assisted Interactions training program, these airport therapy dogs and pig (yes, you read that right, the Wag Brigade actually features a therapy pig named LiLou!) are used to the hustle and bustle of the airport and do wonders for stressed out passengers as they wait for their flight. Even just seeing them trotting along in the terminal is enough to put a smile on your face and relieve some of that inevitable airport stress.

Silent chairs at Frankfurt Airport

Frankfurt is one of the most progressive airports when it comes to passenger wellness, topping most lists as the best in the world for providing wellness amenities. It is not totally surprising that Frankfurt Airport has some unique facilities to help its stressed out passengers, one of which are the Silent Chairs. An airport can be a chaotic and noisy place and sometimes the thing you need most to destress is some peace and quiet. The Silent Chairs are dotted throughout the airport in both terminals are great spots for meditation. The chairs have soundproof glass panels on either side, with integrated speakers and earphone jack so you can enjoy your own music. The also come equipped with small tables, USB ports and power sockets if you need to get some work done.

Watch the fish at the indoor aquarium in Vancouver Airport

Vancouver airport is packed full of wildlife and one of the most peaceful ways to spend your airport downtime is to visit the 114,000-litre aquarium located in the International Terminal. Watching fish and other sea creatures is soothing and almost hypnotic to watch and can have incredible positive benefits for your mental health. The large aquarium at YVR is home to over 5,000 sea creatures and the small 1,800-litre aquarium is home to Pacific Sea Nettle Jellyfish. Except for the throngs of people, airports can often be lifeless places with very little space for nature, so it is great to see an airport incorporating local wildlife in such a unique way. Even if you don’t find fish particularly soothing, the bright and natural colours are at least a welcome change from the relative blandness and artificial light you often find in airports.

Many airports now feature yoga and meditation rooms for their passengers to use. Check out this blog post I wrote on the top 5 free yoga/meditation rooms at the airport.

Get outside

Airport Park in Schiphol Airport in Amsterdam

Schiphol Airport in Amsterdam has the perfect place to get some fresh air and get close to nature thanks to its Airport Park. The ‘park’ is located after security and is open 24/7. The space has lots of comfortable seating, plant life and a terrace so you can get outside and breath in some fresh air. Relax and enjoy the space while listening to the pre-recorded birdsong and you will feel like you are a million miles away from the airport. The space also has energy generating stationary bikes so you can work up a sweat and charge your phone at the same time! You can also get outside at Schiphol by going to the Panorama Terrace where you can do a bit of plane spotting with an expansive view over the airport runways.

Sun terrace at Austin-Bergstrom International Airport

Get some fresh air and soak up some Texas rays at Austin-Bergstrom International Airport. The airport has an outdoor patio in the South Terminal that is accessible to passengers once they go past security. The area has lots of tables and chairs for you to sit and relax before your flight and you can even grab bite to eat at one of the food trucks stationed in the outdoor patio. There is also WI-Fi access and charging stations available, but I recommend taking a moment to put down your electronics and enjoy the fresh air and sunshine.

Cultural gardens at Honolulu airport

Daniel K. Inouye International Airport in Honolulu, Hawaii is one of the best airports for outdoor space. The airport has several cultural gardens for passengers to enjoy. The gardens surround Terminal 2 and offer a peaceful oasis for travelers with various plant life, water features and sculptures throughout. There are three distinct areas, the Chinese Garden with a bright red pavilion for travelers to sit and rest, the Japanese Garden with its zigzag bridge and colorful carp swimming in the ponds and the Hawaiian Garden with its quiet lagoons and Luau torches linking the paths. An amazing resource for anyone traveling through Honolulu and a great way to experience different cultural influence through natural design.

Runs/walks in the Sanctifly app

There are some airport specific outdoor areas listed above but there are so many more options if you are willing to leave the airport and go a little further afield. At Sanctifly we have gathered information on walking and running routes within 5 miles of all major international airports, and we are adding more and more every week! You can find all this information by downloading the Sanctifly app, creating a free account and exploring the run/walk section.

And if you would like to become a member and get access to all of our locations, including airport lounges, gyms, pools and spas all over the world you can get your Sanctifly membership here.

3 tips to minimize back pain during a flight

Are you wishing for pain free travel? Here are 3 tips to minimize back pain while traveling.

It’s all to easy to slump back in the airplane seat just to try and get a bit of comfort. We tell ourselves its not so bad, its only for a few hours. According to Statistica in 2018 Americans went on 463.6 million domestic business trips and that number is only increasing. That’s a lot of time in the air and it all adds up. When we look at our time spent traveling as a whole rather than individual occurrences its easy to see how those bad habits all add up to have a negative impact on our health. Creating healthy travel habits especially when we are traveling consistently for work is important for our overall health and well-being.

Sitting slumped over and bad posture can have some serious repercussions on our overall health. According to a great article on The Healthy some of the possible side effects of bad posture are headaches, spasms, tiredness and of course back pain. There have even been studies showing that bad posture can have a negative effect on your mental health. (https://www.thehealthy.com/osteoporosis/surprising-ways-bad-posture-can-affect-your-health/)

Business travel is a multi million-dollar industry and shows no signs of slowing down. That means there is a pretty good chance you will be heading on a business trip at some stage in your career. Here are 3 tips and items to help improve your posture and reduce back pain when you are on a plane. Whether you plan ahead or want to improve your posture on the fly we have an option for you.

Tip #1

Bring two tennis balls with you and place then in a bag. Put these behind you in the airplane seat between your middle and lower back. By placing these behind your back you will force yourself to sit upright throughout your flight.

Plus, if you move around a bit, it acts as a nice massager to help you relax during your flight. Move the balls up to behind your neck for part of your flight and move your head from right to left for a nice neck massage. Your neighbour might be looking at your wondering why you’re are shifting around in your seat so much but who cares? I’d rather leave my long-haul flight with zero back pain and feeling refreshed and relaxed wouldn’t you?

Tip #2

Use your water bottle to help you sit up straight. Place your reusable water bottle length ways down the center of your back. Reusable water bottles are much better than a plastic bottle (not only because they are better for the environment - #nosingleuseplastics) but because a reusable water bottle is often much sturdier and will give you better support. Once you have drank all the water in your plastic water bottle it loses all its structure and can easily get crushed behind your back resulting in even worse posture than you would have without.

Tip #3

For those that don’t have the space to bring extra items or just didn’t have the chance to plan ahead (don’t worry it happens to the best of us!) you can use a magazine to give yourself lumbar support. You will nearly always find a magazine stuffed into the pocket in front of your seat or invest a few dollars and get one from the shop before you hop on the flight, your back will thank you for it later! Roll up the magazine and use it in the same way as the water bottle above, placing it length ways down the middle of your back. This will force you to sit up straight and lift yourself from the chest and help reduce back pain during any long-haul flight.

Staying healthy while traveling take a lot of effort. Believe us, we know. That’s why we at Sanctifly want to help every frequent flyer to travel well by providing high quality travel wellness content along with helpful tips and hacks for healthier travel. Whether you are traveling for business or leisure don’t let your health and well being become a second thought. Download Sanctifly today for more travel wellness tips.

8 Essential Items to Pack for a Long Layover

Want to know how to survive a long layover? Here is what you need to pack.

Quick Summary: The 8 essential things you need to pack to help survive a long layover

1. Portable charger

2. A new book or movie

3. Comfortable clothes

4. Earplugs or noise-cancelling headphones

5. A large scarf

6. Reusable water bottle

7. Snacks

8. Sanctifly

We’ve all been there. Another business trip and another long layover. Nobody enjoys the prospect of being stuck at the airport. Even now, with some airports truly bringing their A-game when it comes to amenities, viewing art installations and sitting in massage chairs can only keep you occupied for so long. The fact is airports get boring and long layovers are something business travelers must endure. But with a little pre planning you can avoid the boredom and turn your layover into something to look forward to. It’s all about changing our mindsets and the way we few airport downtime. By removing the negative connotations and taking the time to plan ahead, we can turn airport layovers into less of a chore and more of a benefit. Because when’s the last time you got 4 hours to yourself to read and relax? That’s exactly what a layover can be and if you keep these 8 items in you carry on you will easily survive your next layover.

8 things you should always pack for a long layover

Portable charger

For business travelers especially, keeping devices charged so that you are contactable is so important. Just because you are stuck at the airport doesn’t mean that email doesn’t need to be sent or that client can wait for an answer. We still need to be productive with our time and making the most of that airport downtime to catch up on work can be a great way to reduce stress. Who wants to face a full inbox when they arrive home after a long business trip? That seat near an outlet is often prime real estate, especially in airports with frequent layovers, and not always easy to get. We always pack a portable charger in our carry on to avoid the outlet search and ensure our devices always have charge.

A new book or movie

Your layover doesn’t have to be all about work, and for those of us staring down a long layover it’s not feasible or healthy to work through it. And let’s face it, you are going to get bored. Entertainment is incredibly important to stave off that inevitable boredom and avoid filling your time with unhealthy activities such as drinking alcohol and eating bad food. We always save a new book or movie we’ve been dying to see for long layovers. Looking forward to something like a good movie always helps us to survive a long layover.

Comfortable clothes

Layovers are going to be uncomfortable, that’s a given. The chairs are hard, the place is noisy and you are probably tired and a little irritable. So why not take control of your comfort wherever you can? Who wants to spend twelve hours sitting around in a suit? Packing comfortable clothes and shoes to fly in or at least to change into during a layover can have a huge impact. If you have to go straight to a meeting after your flight take 5 extra minutes either just before you board or after you land to change. 5 minutes is worth it to be comfortable during a long layover.

Ear plugs or noise cancelling headphones– drown out the noise of the airports

Airports are noisy, chaotic places. There is no escaping the noise of a busy terminal (unless you decide to go to a lounge, but even those can be full and noisy sometimes) and long layovers can be torture if there is no chance to get a little peace and quiet. We always pack ear plugs, or even better, noise cancelling headphones because they have two uses, to help drown out the din of the airport and watch that movie we were saving. Take some time to pop in your ear plugs, close your eyes and do some breathing exercises on your next layover, it’s a go to stress relieving activities on all our business trips.

A large scarf – to use as a pillow or a blanket

An easy addition to your packing list (you don’t even have to pack it! Just throw it around your neck as you are heading out of the door), a large scarf is essential for surviving a long layover. Travel pillow are ok, but not great especially if you are facing down a long layover. They are bulky and hard to pack, harder to clean and we’ve lost more than we can count at airports because we simply forget to pick them up when rushing to the gate. A large scarf can double as a pillow for taking a nap either during your layover or on the plane and as a blanket for when it gets cold. Packing light is a necessity for frequent travel and so anything that can have a double use is a win.

Reusable water bottle

Staying hydrated is so important while traveling and as more and more airports make moves towards sustainability single use plastic water bottles will become harder and harder to find. Plus, who wants to waste money buying countless water bottles when there is a refillable water station available to use for free? Pack a reusable water bottle next time you travel to not only save money and the planet but also encourage yourself to hydrate throughout your trip.

Snacks

We are huge advocates for packing your own snacks before heading to the airport. Being in control of your diet is a great way to maintain a healthy routine even when on the road. Check out this blog post on the top hydrating and filling snacks that are perfect for traveling.

Sanctifly

Ok so we may be a little bit biased here but our number 1 survival tool for any long layover is always Sanctifly. Sanctifly provides you with healthy options in and around airports and as a member, you can access Sanctifly’s exclusive list of partner hotels and lounges. That means you can go for a swim or a workout during your layover without having to book a room! Sitting around waiting for the time to pass until your flight is not a valuable way to spend your time. Rethink the way you view your airport downtime. You can find out more about Sanctifly here.

Add these 8 items to your packing list next time you are facing down a long layover. Frequent travel doesn’t have to be a chore if we take the time and put in the effort to take care of our physical and mental health. As more and more airports and airlines recognize that wellness is important for their customers let’s not forget that we can take personal steps towards healthier travel too.

15 healthy snacks that are perfect for traveling

Stay hydrated and full with these healthy snacks that are perfect for traveling

Food is one of the most important factors when it comes to maintaining a healthy diet. There is often a negative association with the word diet. We think about tiny portions, bland food and crazy fads. And often diets are short term solutions. I know I don’t know anyone who has lost weight fast by going on a trendy diet and maintained it. So, let’s not talk about diet. Let’s talk about nutrition. Making sure you are getting the right balance in what you eat is hugely important in maintaining your health. Even those with a healthy weight can be at risk of chronic diseases and ill health because they are not getting the nutrients they need. It’s a journey, not a sprint and we need to view healthy eating as a lifestyle, not a short-term action. And that is why it can be so difficult to maintain a healthy diet while traveling, especially while at the airport. Because traveling is inherently short term. We are only going to be at the airport for a few hours, we are only going to be on this business trip for a few days… And we convince ourselves that it’s ok to break from our healthy routine for that short time. But when you are a frequent traveler all those times add up fast and you end up putting your health at risk.

We have put together a list of 15 healthy snacks that are perfect for traveling. We separated them into two lists, hydrating snacks and filling snacks. So whether you are worried about your water intake or how to stay full and avoid plane food on your next trip we’ve got an option for you!

Best snacks for staying hydrated.

Staying hydrated can be a real challenge while traveling. Liquids and air travel are not two things that go well together in my mind. Airports are starting to wake up to the need with more and more free refillable water stations appearing post-security, but we still have a long way to go. Here are the 8 best hydrating snacks to bring with you next time you fly.

1.      Watermelon

Watermelons are one of the most refreshing fruits, they are 92% water! But they are also full of nutrients, you will get vitamin A, B6 and C with every juicy bite. And did you know you can eat the entire fruit, skin and all?

2.      Bananas

Not the first fruit you think of when listing refreshing fruits but bananas are about 74% water. Bananas also have high levels of potassium which is great for a healthy heart and your blood pressure.

3.      Radishes

One of the most water-rich vegetables, radishes are over 95% water! They are a great option for a healthy and hydrating snack because they contain a lot less sugar than the fruits on the list.

4.      Strawberries

For those with a bit of a sweet tooth, strawberries are a great option. They contain 92% water and are a high source of vitamin C. Rich in antioxidants, strawberries are great for a healthy heart and controlling blood sugar levels.

5.      Cucumbers

Cucumbers are closely related to watermelon and it’s no surprise when you think about how refreshing they are. Cucumbers are over 95% water, low in calories and high in nutrients and a great snack to travel with as they produce zero waste.

7.      Tomatoes

Another great option for traveling as you can eat the skin and all, tomatoes are 94% water and a rich source of antioxidants and potassium. Cherry tomatoes are a travel favourite here at Sanctifly as they are snack size.

8.      Cantaloupe

Rich in fibre, vitamin C and potassium, eating cantaloupe is extremely beneficial for your health. They are 90% water and are a great option for staying hydrated while traveling.

Best snacks for filling you up.

What’s one of the worst things about traveling? The time it takes up! Whether you’ve got a 6-hour layover, a 2-hour flight or even a 3-hour train ride, while on the road there can be a long time between healthy eating options. Especially when traveling late at night, fast food spots or pre-packaged, processed food options are all that are available. Here are the 8 best filling snacks to help you survive your next layover.

9.      Almonds

Almonds are a high-fat food but don’t worry it’s all good fat! They are also a great source of fibre and protein which are great for helping you feel full. One of the best nuts for traveling as you don’t have to worry about disposing of any shells.

10.     Peanut butter

Another nut-based food to help you stay full while traveling. High in potassium, fibre and protein, peanut butter has many health benefits. But be careful which brand you pick up. Some peanut butters are overly processed and contain added sugar.

11.      Celery sticks with cream cheese

This delicious snacks solves two problems in one, stay hydrated from the celery and full from the cream cheese. Cream cheese is high in fat so it is important not to overindulge. A good tip is to use whipped cream cheese instead as it contains less fat and fewer calories.

12.     Hummus and veggies

Another chance to solve two problems frequent travelers face, stay hydrated and full at the same time with this great snack. Hummus is a great filling snack and packed with vitamins and minerals that are vital for maintaining a healthy diet.

13.      Overnight oats

Although this snack is a bit more work it is guaranteed to keep you full on any long haul flight. Mix oats, chia seeds, nut butter and a milk of your choice together in a jar and leave in the fridge overnight. Grab it before you head to the airport and you have a snack to keep you full and help you avoid awful airplane food.

14.      Granola bars

A firm travel favourite here at Sanctifly because they are filling, nutritious and easy to pack. Same as peanut butter though, be careful what brand you pick up as some a heavily sweetened. You can also easily make your own granola bars at home!

15.      Avocado / Guacamole

Not your average grab and go snack but a great one to help you stay full while traveling. Now eating an avocado with a spoon doesn’t sound overly appealing, at least not to me so I like to make guacamole instead. Pack some carrot and celery sticks to dip and you’ve got the perfect snack to keep you full.

16.      Dark chocolate

A bit of an indulgence but something you need a treat right? Dark chocolate is a great way to starve though chocolate cravings and stay full for longer. Because it is so rich, you are less inclined to eat it in one go and instead can space it out for a long-lasting snack.

Maintaining your healthy lifestyle is all about sticking to a routine and building healthy habits. That’s where Sanctifly comes in. Get exclusive access to airport hotel gyms, pools and spas without booking a room, plus access to hundreds of airport lounges with showers. Get your membership today for as little as $99. Visit https://www.sanctifly.club/membership-types to get your membership today.

Breaking Bad, Travel Habits

Break your bad travel habits

Okay, lets be fair. When we all started out, our first business flight was exciting! So we had a beer and ate (reputably!) “The World’s Best Burger” at the airport waiting for our flight. We ate and drank again on the plane ("hey! they just put it in my lap!"), but that’s alright isn’t it? Sure! If its once or twice a year, but not every week!

In 2018, we shared the Harvard Business Review report on the data behind business travel health issues that went viral.

Since then, what have you done to improve your travel habits? In the face of so much data stating how bad it is for us, what have you actually changed?

Make yourself one promise right now - to break at least one of your bad travel habits. Try over the next couple of months to deselect at least one of these boxes:

• I enjoy a drink before every flight home, no matter what the time
• I always eat the plane food, regardless of time or if I'm hungry
• I never take 10 minutes to find a quiet spot to stretch out before or after flights
• I regularly wash and change in the airport toilet rather than book a shower room ( with Sanctifly)
• I have never even tried to build in a light work out, power walk or swim during my regular travel downtime
• On layovers or during delays, I just sit and wait rather than using the time to do anytime positive

Try to change just one thing, your body and mind will appreciate it. At Sanctifly we’re here to help you with every step. We’ve got over 2500 options at 130 airports ranging from a 7 minute stretch while in line for your flight to a round of golf! There are lots of free stuff included with every membership; Jetlag plans, exclusive airport hints and tips and our very own exercise and stretch videos to improve your travel wellness - and get you off those burgers and beers😊!

So starting today…what are you going to change on your next trip?

Have a great year and travel well!

Karl Llewellyn Founder, CEO

*Sanctifly is the market leading solution in providing frequent travelers (like you!) with access to wellness options globally. We are heavily focused on airports (130+) with over 2500 locations globally.

Corporate licences with Sanctifly start at only $10.00 per employee p.a. To include travel wellness in your compensation package, please contact us at hello@sanctifly.club or visit our website to find out more.*

What to do on your Portland Layover

Smart Choices for the Healthy Traveler

SUGGESTIONS FOR YOUR PDX LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1 Hour

GET A TRIM

If you’re in need of a trim or a clean up, or just want the relaxing service of a good barber, be sure to visit The Barbers located in the pre-security area. It’s an old-fashioned barbershop with the modern touch of flat screen TVs, a selection of quality barbershop supplies, and the shop’s signature neck and shoulder massage after every haircut.

CHECK OUT THE ART

The Art Program at Portland International Airport provides a portal into the dynamic cultural life of the region. There are nine changing exhibits featuring the work of our region’s finest artists. To learn more about the artwork, visit the PDXArt Blog.

RELAX WITH MUSIC

Portland International Airport’s music program works to create a relaxing, pleasing and stress-free environment for travelers through the use of live music. Every day, volunteer musicians perform in the terminal and help enhance the passenger experience through personal interactions with travelers. Local musicians volunteer their time, offering travelers an eclectic mix of live music representing some of the best in local jazz, classical and contemporary styles and approaches. The PDX music performance schedule is published weekly and posted online.

READ SOME BOOKS

Even if you’re not a bookworm head to Powell’s Books. The legendary Portland bookseller offers a complete line of new and used books as well as gift items. Grab something to keep you occupied on your flight.

2-3 Hours

EXPLORE THE CITY

There is one luggage storage company at PDX, Luggage Storage and Logistics, located just past baggage claim carousel number 10 on the lower level. It’s open daily from 8am-midnight.

WATCH SOME FILMS

As a component of the PDX Art Program, the airport teamed up with the Hollywood Theatre, a nonprofit movie theatre located in Portland’s historic Hollywood District, to create a 17-seat movie theatre. Located on Concourse C, the Hollywood Theatre at PDX is part of the Port’s rotating art program. The theatre entertains travelers with short films telling stories specific to the Pacific Northwest. Drop by to watch films while waiting for a flight. All films are family-friendly; the short films play consecutively on approximately a 1-hour loop. For a current listing of films currently screening, visit the Hollywood Theatre at PDX section of the PDXArt Blog.

HEAD DOWNTOWN

Head out of the airport and explore the downtown. The easiest and cheapest way to get into Portland from the airport is via MAX, the city’s light rail system. The Red Line from PDX to downtown takes just under 40 minutes. A one-way adult ticket is $2.50, which is valid for 2.5 hours, or you can buy a day pass for $5. The MAX station is on the lower level at the south end of the baggage claim area.

TRY TO ESCAPE

There is no better way to blow through an an extended layover than by taking an hour to make new friends while solving a puzzle. Escape Rooms are a great activity offered around Portland. Try Labyrinth or 60 Minutes to Escape for a fun yet challenging first escape experience.

WORKOUT

Located 7.6 miles an 18 minute drive get your sweat on while leaving erasing your carbon footprint at EcoPower Fitness. Out of town guests may purchase a guest pass for $10 online at any time. As a green gym, many of their cardio machines generate electricity while in use, returning power back to the grid. Those that don't are either people powered or low energy consumption.

4+ Hours

EXPLORE THE ROSE GARDEN

It takes less than an hour to drive from the airport to the world-famous International Rose Test Gardens, clear on the other side of the city. Be sure to check out their recently renovated and much praised Japanese Gardens while you are in the area.

CLIMB SOME ROCKS

Get away from the airport and take a hike at Portland’s favorite local rock-climbing spot, Rocky Butte. The park-on-a-hill also offers some of the best panoramas of the city- including stunning views of Mount Hood, Mount St. Helens, the Columbia Gorge, and downtown Portland.

LEARN SOME HISTORY

Fort Vancouver is only 20 minutes away. It’s a pioneer fort in Vancouver, WA, just across the Columbia River, and Portland’s history essentially begins at Fort Vancouver. It offers the chance to learn about the Wild West days of Oregon Country from within a 200 year-old wooden fort.

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Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport. Become a full member now and enjoy the benefits today!