8 Essential Items to Pack for a Long Layover

Want to know how to survive a long layover? Here is what you need to pack.

Quick Summary: The 8 essential things you need to pack to help survive a long layover

1. Portable charger

2. A new book or movie

3. Comfortable clothes

4. Earplugs or noise-cancelling headphones

5. A large scarf

6. Reusable water bottle

7. Snacks

8. Sanctifly

We’ve all been there. Another business trip and another long layover. Nobody enjoys the prospect of being stuck at the airport. Even now, with some airports truly bringing their A-game when it comes to amenities, viewing art installations and sitting in massage chairs can only keep you occupied for so long. The fact is airports get boring and long layovers are something business travelers must endure. But with a little pre planning you can avoid the boredom and turn your layover into something to look forward to. It’s all about changing our mindsets and the way we few airport downtime. By removing the negative connotations and taking the time to plan ahead, we can turn airport layovers into less of a chore and more of a benefit. Because when’s the last time you got 4 hours to yourself to read and relax? That’s exactly what a layover can be and if you keep these 8 items in you carry on you will easily survive your next layover.

8 things you should always pack for a long layover

Portable charger

For business travelers especially, keeping devices charged so that you are contactable is so important. Just because you are stuck at the airport doesn’t mean that email doesn’t need to be sent or that client can wait for an answer. We still need to be productive with our time and making the most of that airport downtime to catch up on work can be a great way to reduce stress. Who wants to face a full inbox when they arrive home after a long business trip? That seat near an outlet is often prime real estate, especially in airports with frequent layovers, and not always easy to get. We always pack a portable charger in our carry on to avoid the outlet search and ensure our devices always have charge.

A new book or movie

Your layover doesn’t have to be all about work, and for those of us staring down a long layover it’s not feasible or healthy to work through it. And let’s face it, you are going to get bored. Entertainment is incredibly important to stave off that inevitable boredom and avoid filling your time with unhealthy activities such as drinking alcohol and eating bad food. We always save a new book or movie we’ve been dying to see for long layovers. Looking forward to something like a good movie always helps us to survive a long layover.

Comfortable clothes

Layovers are going to be uncomfortable, that’s a given. The chairs are hard, the place is noisy and you are probably tired and a little irritable. So why not take control of your comfort wherever you can? Who wants to spend twelve hours sitting around in a suit? Packing comfortable clothes and shoes to fly in or at least to change into during a layover can have a huge impact. If you have to go straight to a meeting after your flight take 5 extra minutes either just before you board or after you land to change. 5 minutes is worth it to be comfortable during a long layover.

Ear plugs or noise cancelling headphones– drown out the noise of the airports

Airports are noisy, chaotic places. There is no escaping the noise of a busy terminal (unless you decide to go to a lounge, but even those can be full and noisy sometimes) and long layovers can be torture if there is no chance to get a little peace and quiet. We always pack ear plugs, or even better, noise cancelling headphones because they have two uses, to help drown out the din of the airport and watch that movie we were saving. Take some time to pop in your ear plugs, close your eyes and do some breathing exercises on your next layover, it’s a go to stress relieving activities on all our business trips.

A large scarf – to use as a pillow or a blanket

An easy addition to your packing list (you don’t even have to pack it! Just throw it around your neck as you are heading out of the door), a large scarf is essential for surviving a long layover. Travel pillow are ok, but not great especially if you are facing down a long layover. They are bulky and hard to pack, harder to clean and we’ve lost more than we can count at airports because we simply forget to pick them up when rushing to the gate. A large scarf can double as a pillow for taking a nap either during your layover or on the plane and as a blanket for when it gets cold. Packing light is a necessity for frequent travel and so anything that can have a double use is a win.

Reusable water bottle

Staying hydrated is so important while traveling and as more and more airports make moves towards sustainability single use plastic water bottles will become harder and harder to find. Plus, who wants to waste money buying countless water bottles when there is a refillable water station available to use for free? Pack a reusable water bottle next time you travel to not only save money and the planet but also encourage yourself to hydrate throughout your trip.

Snacks

We are huge advocates for packing your own snacks before heading to the airport. Being in control of your diet is a great way to maintain a healthy routine even when on the road. Check out this blog post on the top hydrating and filling snacks that are perfect for traveling.

Sanctifly

Ok so we may be a little bit biased here but our number 1 survival tool for any long layover is always Sanctifly. Sanctifly provides you with healthy options in and around airports and as a member, you can access Sanctifly’s exclusive list of partner hotels and lounges. That means you can go for a swim or a workout during your layover without having to book a room! Sitting around waiting for the time to pass until your flight is not a valuable way to spend your time. Rethink the way you view your airport downtime. You can find out more about Sanctifly here.

Add these 8 items to your packing list next time you are facing down a long layover. Frequent travel doesn’t have to be a chore if we take the time and put in the effort to take care of our physical and mental health. As more and more airports and airlines recognize that wellness is important for their customers let’s not forget that we can take personal steps towards healthier travel too.

6 pre-flight wellness tips for healthy travel

Here are the top 6 pre-flight wellness tips you need for healthier travel.

Easily integrate these healthy travel tips the day before and the day of your flight to help you to travel better.

6 travel tips to create healthier travel habits:

1. Drink extra water

2. Limit or remove alcohol from your diet

3. Pack ahead

4. Check in 24 hours before your flight, choose your seat

5. Charge all your devices

6. Schedule in time to move

Travel wellness is a journey, not a sprint. It takes time to master routines and build healthy habits. Habits form due to repetition. You must repeat the same small actions over and over again and it is only then that you will start to see results. It would be a lot easier to build healthy habits to improve your day to day work routine because you can apply the habits every day. For example, you can get off the bus one stop earlier every morning, you can go for a ten minute walk every lunch time, you can pack a healthy lunch every day. Habits build over time but the more we do them the faster and easier they become a part of our lives.

Building and maintaining healthy travel habits is a bit trickier. Even for frequent travelers the process of going to the airport is not an everyday occurrence and so we have less chances to put the healthy habits into practice. It takes real effort to maintain a healthy travel routine and it is something we at Sanctifly strive to help all our members achieve. Having a set of simple, easy to follow travel tips is the best way to win against bad travel habits. The key word here being ‘EASY’. Waking up two hours before your morning flight to fit in a yoga class or prepacking meals to cover you for a 12 hour flight is just not always feasible. So, here are 6 easy pre-flight healthy travel tips you can incorporate every time you travel.

Travel tip #1 - Drink extra water

Did you know that approx. 60% of the human body is made up of water? Dehydration is a huge problem for frequent travelers. The air on an airplane is less humid and much drier than most of us are used to and can cause dehydration as body fluids are depleted as you breathe. Skin evaporation can also cause irritation and itching which can be severely uncomfortable (source: https://www.infoplease.com/math-science/weather/effects-of-dry-air-on-the-body).

By hydrating the day before your flight you can prepare your body to deal with this. Drink plenty of water in the 24 hours before your flight and always carry a refillable water bottle with you. You can also pack hydrating snacks to help keep your hydration levels up while traveling. Check out this post on the best hydrating and filling snacks to pack for your next trip.

Travel tip #2 – Limit or remove alcohol from your diet

We are not going to sit here and list off all the negative impacts of alcohol, we all know it has a stressing effect on our bodies and our minds. But travel is also stressful, and we should prep ourselves as best we can by providing healthy fuel for our bodies. Alcohol is often a go to airport activity because of a huge problem with travel; boredom. As we wait for our flight to board grabbing a drink at the bar seems like a much better option than just sitting around doing nothing. As frequent travelers, we need to find better ways to deal with boredom that don’t involve going to the bar.

Avoid alcohol before a flight if you can, however if you do want to have a drink in the 24 hours before a flight here are some tips to help your body recover faster. 1) Only drink with food. 2)Do not use sugary mixers and avoid alcohol with high sugar content such as white wine. 3) Follow up your drink with a large glass of water.

Travel tip #3 - Pack ahead and include some healthy snacks

Food is always something you need to consider while traveling. Even if you have a super short flight, between traveling to the airport and waiting to board, there is a good chance you are going to get hungry. And we’ve all experienced boredom eating! It is very common to turn to food and drink during airport downtime just to break up the monotony. The real problem lies in the fact that healthy food options are not very common at the airport, especially if you are getting a late night or early morning flight. To avoid the temptation of bad food & alcohol always pack some healthy snacks to bring in your carry on. Granola bars, nuts and fruit such as bananas and apples are great options to throw in your bag and don’t require any prep time. And, as a bonus, these are all TSA approved so there will be no trouble getting through security.

Travel tip #4 – Check in 24 hours before your flight

This is an easy tip to add to your pre-flight check list. See if you can grab an upgrade or if you can choose your seat by checking in 24 hours before you fly. The window seat might seem like the most desirable location because you can look out and you will not be disturbed by your neighbors bathroom breaks, however the aisle seat is a much better option, especially for long haul flights. You get a little more room to stretch your legs when sitting in the aisle which can be beneficial to avoid leg cramps. You can also get up to stretch properly and even go for a short walk without disturbing anyone. At Sanctifly we are big champions of taking the time to move your body and stretch while traveling. Sitting still for long periods is not good for your body or mind and sitting in an aisle seat offers more opportunities to move than the middle or window seat.

Travel tip #5 - Charge all your devices

Especially important for business travelers and another easy thing to add to your pre-flight preparation check list is to charge all your devices the night before your flight. As important as it is to unplug and take some time away from screens, there is no way to avoid sending that email or taking that call when traveling for work. And as we move further from away from paper tickets and towards electronics, knowing that your phone battery is not going to go dead right before you have to scan your boarding pass is a huge stress reliever. Travel stress has a hugely negative effect on our mental health and any little thing that can be done to relieve it is certainly worth it. Stick a portable external charger in your carry on so you never have to worry about running out of charge or finding a seat near an outlet again.

Travel tip #6 - Schedule in time to move your body on the day of the flight.

As we have already mentioned we are big champions of moving your body while traveling here at Sanctifly. Check out this easy, 12 step, no equipment workout routine that you can do next time you are at the airport. We all have downtime at the airport so why not fill it with some physical activity? Working out and moving your body is also great before late night flights as exercise helps to clear your mind and helps you sleep.

Helping our members create and stick to healthy travel habits is what we do. By helping people change the way they think about travel downtime, we are helping our members stay fit and healthy while on the road. Instead of heading to the bar, do a workout. Instead of mindlessly scrolling through your phone, follow a guided meditation. Instead of sitting around for hours on your layover, why not head to the spa? Because frequent travel is not unhealthy, it’s our travel habits that are unhealthy and these need to change. You can download the Sanctifly app and browse through thousands of wellness options at over 130 international airports. Ever single option on the Sanctifly app is specifically chosen to help frequent travelers make the most of their travel downtime and do something good for their physical and mental health.

Take the time to incorporate these 6 pre-flight travel wellness tips the next time you are traveling and start changing your travel habits today.

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Sanctifly is the global provider of wellness options and activities in and around airports. Get exclusive access to airport hotel gyms, pools and spas without booking a room, plus access to hundreds of airport lounges with showers. Get your membership today for as little as $99. Visit https://www.sanctifly.club/membership-types to get your membership today.

15 healthy snacks that are perfect for traveling

Stay hydrated and full with these healthy snacks that are perfect for traveling

Food is one of the most important factors when it comes to maintaining a healthy diet. There is often a negative association with the word diet. We think about tiny portions, bland food and crazy fads. And often diets are short term solutions. I know I don’t know anyone who has lost weight fast by going on a trendy diet and maintained it. So, let’s not talk about diet. Let’s talk about nutrition. Making sure you are getting the right balance in what you eat is hugely important in maintaining your health. Even those with a healthy weight can be at risk of chronic diseases and ill health because they are not getting the nutrients they need. It’s a journey, not a sprint and we need to view healthy eating as a lifestyle, not a short-term action. And that is why it can be so difficult to maintain a healthy diet while traveling, especially while at the airport. Because traveling is inherently short term. We are only going to be at the airport for a few hours, we are only going to be on this business trip for a few days… And we convince ourselves that it’s ok to break from our healthy routine for that short time. But when you are a frequent traveler all those times add up fast and you end up putting your health at risk.

We have put together a list of 15 healthy snacks that are perfect for traveling. We separated them into two lists, hydrating snacks and filling snacks. So whether you are worried about your water intake or how to stay full and avoid plane food on your next trip we’ve got an option for you!

Best snacks for staying hydrated.

Staying hydrated can be a real challenge while traveling. Liquids and air travel are not two things that go well together in my mind. Airports are starting to wake up to the need with more and more free refillable water stations appearing post-security, but we still have a long way to go. Here are the 8 best hydrating snacks to bring with you next time you fly.

1.      Watermelon

Watermelons are one of the most refreshing fruits, they are 92% water! But they are also full of nutrients, you will get vitamin A, B6 and C with every juicy bite. And did you know you can eat the entire fruit, skin and all?

2.      Bananas

Not the first fruit you think of when listing refreshing fruits but bananas are about 74% water. Bananas also have high levels of potassium which is great for a healthy heart and your blood pressure.

3.      Radishes

One of the most water-rich vegetables, radishes are over 95% water! They are a great option for a healthy and hydrating snack because they contain a lot less sugar than the fruits on the list.

4.      Strawberries

For those with a bit of a sweet tooth, strawberries are a great option. They contain 92% water and are a high source of vitamin C. Rich in antioxidants, strawberries are great for a healthy heart and controlling blood sugar levels.

5.      Cucumbers

Cucumbers are closely related to watermelon and it’s no surprise when you think about how refreshing they are. Cucumbers are over 95% water, low in calories and high in nutrients and a great snack to travel with as they produce zero waste.

7.      Tomatoes

Another great option for traveling as you can eat the skin and all, tomatoes are 94% water and a rich source of antioxidants and potassium. Cherry tomatoes are a travel favourite here at Sanctifly as they are snack size.

8.      Cantaloupe

Rich in fibre, vitamin C and potassium, eating cantaloupe is extremely beneficial for your health. They are 90% water and are a great option for staying hydrated while traveling.

Best snacks for filling you up.

What’s one of the worst things about traveling? The time it takes up! Whether you’ve got a 6-hour layover, a 2-hour flight or even a 3-hour train ride, while on the road there can be a long time between healthy eating options. Especially when traveling late at night, fast food spots or pre-packaged, processed food options are all that are available. Here are the 8 best filling snacks to help you survive your next layover.

9.      Almonds

Almonds are a high-fat food but don’t worry it’s all good fat! They are also a great source of fibre and protein which are great for helping you feel full. One of the best nuts for traveling as you don’t have to worry about disposing of any shells.

10.     Peanut butter

Another nut-based food to help you stay full while traveling. High in potassium, fibre and protein, peanut butter has many health benefits. But be careful which brand you pick up. Some peanut butters are overly processed and contain added sugar.

11.      Celery sticks with cream cheese

This delicious snacks solves two problems in one, stay hydrated from the celery and full from the cream cheese. Cream cheese is high in fat so it is important not to overindulge. A good tip is to use whipped cream cheese instead as it contains less fat and fewer calories.

12.     Hummus and veggies

Another chance to solve two problems frequent travelers face, stay hydrated and full at the same time with this great snack. Hummus is a great filling snack and packed with vitamins and minerals that are vital for maintaining a healthy diet.

13.      Overnight oats

Although this snack is a bit more work it is guaranteed to keep you full on any long haul flight. Mix oats, chia seeds, nut butter and a milk of your choice together in a jar and leave in the fridge overnight. Grab it before you head to the airport and you have a snack to keep you full and help you avoid awful airplane food.

14.      Granola bars

A firm travel favourite here at Sanctifly because they are filling, nutritious and easy to pack. Same as peanut butter though, be careful what brand you pick up as some a heavily sweetened. You can also easily make your own granola bars at home!

15.      Avocado / Guacamole

Not your average grab and go snack but a great one to help you stay full while traveling. Now eating an avocado with a spoon doesn’t sound overly appealing, at least not to me so I like to make guacamole instead. Pack some carrot and celery sticks to dip and you’ve got the perfect snack to keep you full.

16.      Dark chocolate

A bit of an indulgence but something you need a treat right? Dark chocolate is a great way to starve though chocolate cravings and stay full for longer. Because it is so rich, you are less inclined to eat it in one go and instead can space it out for a long-lasting snack.

Maintaining your healthy lifestyle is all about sticking to a routine and building healthy habits. That’s where Sanctifly comes in. Get exclusive access to airport hotel gyms, pools and spas without booking a room, plus access to hundreds of airport lounges with showers. Get your membership today for as little as $99. Visit https://www.sanctifly.club/membership-types to get your membership today.

Quick and easy travel friendly exercise routine. No equipment needed!

Make your airport downtime work for you with this easy to follow, no equipment needed workout routine. Take ten minutes while waiting for your flight to work out and stay healthy.

It doesn’t matter if you are an avid gym user or more casual about fitness, getting up and moving your body requires effort. A huge component in maintaining a consistent fitness habit is routine. We schedule in gym time or a walk or a swim into our week and because it’s on the calendar it is much easier to go do it. Traveling throws that whole system out of sync. When we travel we are plucked from our regular routine and thrown out of our comfort zone. Even for seasoned travelers, a new airport or an unfamiliar flight time is a whole new learning experience. And what happens when we are unfamiliar with our surroundings? All the effort that was used last week to head to the gym for a workout is spent navigating a new airport or trying to stay awake and alert to catch that late-night flight. And, as a result, we often take the easy option when it comes to our airport downtime. We sit by our gate or we go to the bar and we convince ourselves that it’s OK because we are at the airport.

No more excuses!

We deserve better! Air travel and airports still have a long way to go before they wake up to the health and well-being needs of their travelers. Next time you are at the airport, take a look around. How many unhealthy options can you see?

Don’t wait for change. Make changes for yourself.

Airports are slowly making changes with many bigger and busier airports introducing health and fitness options such as yoga rooms and spas post-security. But until it becomes the norm we need to take matters into our own hands. Here is an easy to follow, no equipment needed (and very little space!) workout routine that you can follow to help make the most of your airport downtime. No need for fancy equipment, all you need is ten minutes and your own body weight!

1. 60 secs. Squat, plank and two pushups. Modify the pushup with your knees down.

2. 30 secs. Mountain climbers. Modify to your own pace. Don’t overwork yourself, aim to complete the full work out!

3. 30 secs. Plank shoulder taps. Modify with your knees down for a less intense workout.

4. 30 secs. Alternating lunge twists.

REST. YAY! You’re halfway there! Here is a top tip for working out at airports. Unused gates are often the best source of space post security. If you are willing to walk, head for one that’s far from the shops and restaurants as these tend to be deserted.

5. 60 secs. Squat, sidestep and two pushups. Modify the pushup with your knees down.

6. 30 secs. Plank to side plank twists. Modify with your knees down.

7. 60 secs. Squat jumps. Modify to your pace.

8. 30 secs x2. Forearm side plank pulls, right arm then left arm.

9. 20 secs. Forearm plank hold.

10. 30 secs. Alternating leg cross crunch. Modify by placing your forearms on the ground.

11. 30 secs x2. Single leg lifts, alternating left and right.

12. Seated spinal twists. Finish your workout with a good stretch.

Here’s another top tip for staying healthy while traveling! Get out of the airport! If you have a long layover use the time to get out of the airport and get active in nature. Research the closest running or walking trail or park and spend your time outside rather than stuck in the airport. Just make sure you leave more than enough time to get back to the airport and through security.

Change your travel habits today.

Traveling doesn’t have to mean being sedentary. If we change the way we view airport downtime we can improve our habits for the better and make frequent travel less of a burden on our bodies and minds.

Start improving your travel habits today with Sanctifly, the global provider of wellness options and activities in and around airports. Get exclusive access to airport hotel gyms, pools and spas without booking a room, plus access to hundreds of airport lounges with showers. Get your membership today for as little as $99. Visit https://www.sanctifly.club/membership-types to get your membership today.

How to build a healthy resilience to frequent travel

Let’s start with an uncomfortable truth. Frequent travel is good for business but bad for employee health and well-being.

On the surface a job which allows you to travel sounds amazing. Travel the world, experience different cultures and get paid for it? Great! However the reality of frequent travel is far from idyllic. High levels of stress, crossing time zones, poor quality food and too much time spent sitting and waiting at the airport are all factors that can have seriously negative effects on those who travel often. We all know someone who quit their job because of frequent travel. No study says frequent travel is good for you, in fact it’s quite the opposite. According to https://www.amexglobalbusinesstravel.com/

“Business travel may be an essential aspect of your company’s growth, but too much of it also can have a negative effect on your employees.”

Now, we are not talking about the guy who goes back and forth to Boston once a month. We are talking about the guy who is about to board his 10th flight this month, he’s alone, he’s missing his family & he’s bored with 3 hours to kill… What do you think he does? He goes to the bar, he eats a burger, he watches TV on his phone. He embraces unhealthy habits because he has no other options. That is the reality of time spent at the airport. With no healthy options readily available to travelers it is all too easy to fall into bad travel habits which can have a disastrous effect on health.

Employers need to take notice and here is why. Healthy employees…

The bottom line is, healthy employees work harder.

According to this Harvard Business Review report, 75% of frequent travelers experience higher stress levels, 92% of frequent travelers experience a higher rate of obesity and 70% of frequent travelers experience mood swings, sleep problems and disorientation.

The key to combating these negative effects is resilience.

Source: https://www.dictionary.com/

Helping employees (or yourself) build a healthy resilience to frequent travel means putting in place a series of steps that promote wellness while on the road and changing your thought process when it comes to airport downtime. Because frequent travel is not unhealthy. It’s our travel habits that are unhealthy and need to be improved.

Let’s talk about travel resilience training. Think about your energy levels as a battery. Certain activities which are inevitable when it comes to business travel, such as red eye flights, long layovers, crossing multiple time zones, cause the battery to drain. Low energy levels mean less productivity and more stress. By consciously choosing activities that charge the battery during airport downtime, you are more alert, more productive and happier. That is definitely good for business.

Sleep, exercise, having a refreshing shower, swimming and even getting a massage are all activities that can help recharge your batteries. These are not the typical activities you associate with an airport layover right? WRONG! We need to change the way we view airport downtime and realize that there are healthier options available to us in and around the airport, we just need to know how to access them.

Sanctifly is the number one solution to finding those options. The travel wellness app that aggregates all the wellness options available in or within approx 5 miles of the airport. Get access to executive airport lounges for a fraction of the usual cost as well as access to 100’s of airport hotel gyms, pools and spas without having to book a room. We have a membership plan to suit everyone. See our different plans here.

Follow these steps to start changing your travel habits today.

1. Prepare & Plan Ahead

   Avoid travel stress and bad airplane food by preparing the night before your flight. Make a travel check list and pack the night before to ensure you do not forget anything important and you can leave for the airport with plenty of time. Pack snacks, a healthy meal and a reusable water bottle to help you avoid not only bad airplane food but also avoid heading to the bar for a bite to eat. By preparing your own food you can ensure that you eat high energy, healthy foods to keep you energized during your trip.

2. Move Your Body, Whenever Possible

   Being forced to be sedentary and sitting for long periods of time is a huge problem at the airport. It seems counter intuitive but staying still actually zaps your energy. We all know that energized feeling after a good workout session right? Moving your body in the airport can mean heading for a workout at the airport gym (thanks to the Sanctifly app!) or it could mean getting up an walking around the terminals. Or finding a quiet spot such as an unused gate and doing some stretches or a no equipment workout routine. Download a pedometer onto your phone and set a target step count while you are waiting for your flight.

3. Replenish with Energy Foods

   This point echos number one but it is so important! And we understand that if you have a seven hour layover you can’t be expected to bring meals to last you the whole time. Sometimes you have to eat at the airport so make sure you find the healthiest option. First, familiarize yourself with how different food types effect energy levels and know what foods to avoid. You can head to the ‘Replenish’ section of the Sanctifly app to find the best places to eat or ask the airport directly. Message them on twitter and ask for recommendations for the best healthy spots.

4. Create Comfort

   Long gone are the days of putting on your Sunday best to get on a plane. It is no longer a big event, in fact for frequent travelers it is just as mundane as driving to the office. Air travel is uncomfortable enough, with it’s cramped conditions and fluctuating temperatures. Give your self a chance by wearing comfy, loose fitting clothes to travel in. If you need to head straight off the flight to a meeting just keep your work attire handy and change when you get off the plane. Pack a large scarf that can double as a blanket and always include an eye mask and ear plugs to help block out your surroundings and have a more peaceful and calming experience.

5. Use Technology

   You are not alone! There are an abundance of wellness apps out there, and many that are made specifically for the frequent traveler. Research and download the ones that best suit your travel routine and use them!

It’s time to start changing your travel habits.

Be the CHANGE AGENT against the unhealthy culture of frequent travel.

Want to work out during your next layover? Fancy a shower before your late-night flight? Become a Sanctifly member today and get exclusive access to hundreds of airport gym, pool and spa locations as well as over 250 of the most luxurious airport lounges in the world, where you can take a shower and unwind before or after your next flight.

What to do on your Dublin Layover

Dublin City Airport.

SMART CHOICES FOR THE HEALTHY TRAVELER

SUGGESTIONS FOR YOUR DUB LAYOVER

We are creating a series of “things to do” at each airport. This is to help you use your layover as wisely as possible. We can’t always help that we are held up at the airport. We want to help you take advantage of your downtime and use it to help you maintain your healthy routine while traveling. We have put together some suggestions for your DUB layover.

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1 hour

Reflect

Travelers can take advantage of the airport facilities and visit the multi-faith prayer room located in terminal 2. Giving all faiths, religions and spirituality’s a place to reflect. Use the space as a meditation center to relax before a flight. Follow one of our guided mediation videos to help you stay grounded and calm while traveling. Choose from the floor mats provided or rest on the benches!

Why we like it

This quiet, open space has certain guidelines they expect guests to follow, so everyone is respected.

For more information

https://www.dublinairport.com/at-the-airport/useful-information/additional-facilities

Healthy Finds!

Terminal 1

The Garden Terrace is the highest rated restaurant in Dublin airport according to TripAdvisor. Located in terminal 1, the cafe offers guests a wide variety of healthy, high quality food options, including the house chop salad or homemade soup. The menu has vegetarian and gluten free options.

Why we like it

Outdoor area available.

For more information

https://www.tripadvisor.ie/Restaurant_Review-g186605-d1962604-Reviews-or30-The_Garden_Terrace-Dublin_County_Dublin.html

Terminal 2

Diep has an extensive Thai style menu, including Thai salads, soups, veg stir fry, etc. The restaurant is located in terminal 2 and closes at 9 pm.

Why we like it

Great value for great food.

For more information

https://www.diep.ie/

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TOP TIP

Leave your luggage at the airport. Storage options available in the arrivals hall in Terminal 1. Click here for more information.

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2-3 hours

Travel Fit!

Alsaa is located a short 650 meters away from the airport. The sports center has numerous amenities, including a gym, pool, running track, bowling alley and more. What a great opportunity to keep fit while traveling! Use your Sanctifly pass gain access.

Why we like it

The sports center is walking distance from the airport.

For more information

https://www.alsaa.ie/

Santry Demesne!

This park has it all. Exercise machines, paved trails, lots of open space and a pond. Jog the half mile trail or meditate by the tranquil pond.

Freshen up afterwards at the Crown Plaza hotel showers by using your Sanctifly pass.

Why we like it

Family friendly with bathroom facilities.

For more information

Click here for airport shuttle bus timetable.

https://www.yelp.ie/biz/santry-demesne-dublin

Explore Swords Village.

Swords village has a great selection of restaurants, a historic medieval castle and plenty of retail shopping. Hop on the bus for a short 3 miles and you will arrive at your destination.

What we like about it

Great atmosphere and lots to do.

For more information

https://www.tripadvisor.ie/Attractions-g315871-Activities-Swords_County_Dublin.html

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3-6 hours

Adventure on water.

Take a tour of some of Dublin’s top landmarks, while kayaking! On the tour you’ll get a little history lesson of Dublin and the opportunity to stop in a coffee dock, without ever leaving the water! The meeting point is a 15 miles taxi journey from the airport. Follow a tour guide for a duration of 2 hours.

What we like about it

Family friendly activity with storage facilities available on site.

For more information

https://www.tripadvisor.ie/AttractionProductReview-g186605-d11995018-2_Hour_Liffey_River_Kayaking_Adventure_in_Dublin-Dublin_County_Dublin.html

Feed the mind.

Trinity Library Famous for being home to the Book of Kells, Ireland’s greatest cultural treasure and the world’s most famous medieval manuscript. The Exhibition features access to the Long Room, one of the world’s most beautiful libraries, that houses 200,000 of Trinity College’s oldest books. Open 7 days a week, purchase tickets online or at the front desk. Take Dublin airports shuttle bus for 30 minutes to O’Connell bridge bus stop. Walk a further 4 minutes and you will arrive at the library. However be aware that this is a popular tourist spot and can get crowded.

What we like about it

Attendee in the room to answer any questions.

For more information

https://www.tcd.ie/visitors/book-of-kells/

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TOP TIP

There are a number of bus options from Dublin Airport, for further information click here. Taxi ranks are located at each terminal. But remember Dublin is a busy city and traffic can be heavy. Always check that you have enough time to make it back to the airport for your flight.

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6+ hours

Explore a Castle!

Dublin’s Medieval castle was built 800 years ago. You can join a tour and learn about the castle’s history or spend a relaxing time walking through the beautiful grounds. As you explore the grounds keep an eye out for exotic plants and 20 different butterfly species.

What we like about it

Located 5 miles from the airport, the castle is a great location for families or solo travelers.

For more information

https://www.malahidecastleandgardens.ie/

Phoenix Park!

Phoenix park is the largest enclosed recreational space within any European city. Located in the park is Dublin zoo, the residence of the President of Ireland, lakes and picnic areas. Locals recommend the park as a great place for a run. Located approx 14 miles from the airport Phoenix Park is the perfect place to get outside and enjoy the fresh air on your Dublin layover.

Why we like it

Admission to the park is free. (Fee occurs for zoo and tours)

For more information

http://www.phoenixpark.ie/

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Don’t forget how flexible your Sanctifly membership is. You can use it for an hour or more to suit the time you have available. Get a single use membership or come on board for full corporate membership for your team. Don’t compromise on your health while traveling. Click here for more information on the different Sanctifly memberships.

From everyone at Sanctifly,

Travel well.

Sign up for our newsletter for more travel wellness tips.

What to do on your ATL Layover

Atlantic City International Airport.

SMART CHOICES FOR THE HEALTHY TRAVELER

SUGGESTIONS FOR YOUR ATL LAYOVER

We are creating a series of “things to do” at all major international airports.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at the airport but we want to help you take advantage of your downtime and use it to help you maintain your healthy routine while traveling. We have put together some suggestions for your Atlanta layover.

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1 hour

Stretch and relax.

Find a quiet spot at the airport, go to the Sanctifly app and enjoy some yoga stretches with out fitness coach, Sara. Take advantage of the airport’s free wi-fi and stretch and relax while you wait for your flight.  Under your wi-fi settings Search for “ATL free WiFi wireless network” and fill in the required information.

Suggested quiet locations at Atlanta airport:

Religious facilities

Simple books library

Why we like it

Atlanta airport has lots of quiet and spacious areas and free wi-fi

For more information

https://www.atl.com/

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TOP TIP

Unfortunately Atlanta airport does not have luggage storage facilities. Bagil, which is located 10 miles (16 km) from the airport provide luggage storage facilities for people looking to explore the city. Call the number on their website or click here for directions to the facility.

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2-3 hours

Go for a jog.

The Adams Recreation Centre is a great place to relax, go for a jog or workout before a flight. The centre is surrounded by an outdoor running trail and a lake. The facilities are just a 6.8-mile car journey from the airport.

Why we like it

Clean facilities in a friendly neighbourhood.

For more information

https://apm.activecommunities.com/atlantadprca/Facility_Search?facility_id=51

Explore the park.

Piedmont Park is a little further away than the Adarns Recreation Centre but it is well worth the trip. Located 13.1 miles (38 minutes) drive from the airport, Piedmont is a great area to walk, jog or do some yoga stretches using Sarah’s videos on the Sanctifly app. If you happen to be in Atlanta on the 4th Monday in the month the park holds free yoga classes! It is a great place to get away from the hustle and bustle of the airport and unwind before a flight.

Why we like it

The park has a basketball court, tennis court, a lake, swimming pool and much more.

For more information

https://www.piedmontpark.org/fitness-health/

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3-6 hours

Discover an underwater world.

Explore Georgia Aquarium and experience everything from tranquil tropical fish, to bubbly beluga whales, to intelligent dolphin shows. The aquarium is a great place to take a break and relax if you have a long layover. Located 15.5 miles (25 km) drive from the airport.

Why we like it

The aquarium has a good system in place to manage crowds.

For more information

https://www.georgiaaquarium.org/

De-stress in nature

The Atlanta Botanical Gardens’ display of outdoor plants is a great place to de-stress before a flight. The sea of green creates a tranquil escape and is a world away from the noisy chaos of the airport. The garden includes 30 acres of outdoor gardens, a cafe and an award-winning children’s garden. Located 13.3 miles (21.4 km) from the airport. Click here for direction.

Why we like it

The charming layout and design.

For more information

https://atlantabg.org/

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TOP TIP

Want relief from the craziness of the airport but don’t feel like heading into town? Download the Sanctifly app and check out all the amazing healthy options and activities available at Atlanta International Airport.

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6+ hours

Sample Atlanta’s famous cuisine

Looking to try Atlanta’s famous food?

Atlanta's Southern Food Tour, which covers about two miles (3.2 km) on foot, is roughly 3.5 hours long with stops at seven local eateries. Restaurants include health food stores, which produce healthy juices made from fruits and vegetables and delicious homemade kale chips. Meet the group at Paschal's Restaurant which is approximately a 17-minute (10 miles or 16 km) drive from the airport.

Why we like it

A great way to explore the town on foot, while enjoying some local healthy food.

For more information

https://www.tripadvisor.ie/AttractionProductReview-g60898-d11476799-Atlanta_s_Southern_Food_Tour-Atlanta_Georgia.html

Take a hike!

The Bartram Trail is a popular destination for hikers. The view from the top of the trail is breath taking and many travelers stop halfway to unwind, eat some lunch and take in the amazing scenery. The full trail is estimated to be a 35 mile (56 km) stretch. Bartram Trail is a 2.7-hour (139 miles) drive from the airport. We know that is a long way to go but if you have the time we definitely recommend making the journey!

Click here for directions or visit the website, which is linked below, where you can find a map of the trail.

Why we like it

Bartram trail is a great hike, with beautiful scenery and a waterfall. A world away from the hustle and bustle of the city.

For more information

https://www.atlantatrails.com/hiking-trails/bartram-trail/

What to do on your MEX Layover

Mexico City Airport.

SMART CHOICES FOR THE HEALTHY TRAVELER

SUGGESTIONS FOR YOUR MEX LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at the airport. We want to help you take advantage of your downtime and use it to help you maintain your healthy routine while traveling. We have put together some suggestions for your MEX layover.

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1 hour

Why not do some yoga?

Travelers can take advantage of the airports Wi-Fi.  Go to the sanctifly app and do some yoga stretches with our fitness coach, Sara. Find a quiet spot near your gate and plug in your headset. All you have to do is search for “SSID MEX free Wi-Fi” in your Wi-Fi settings, register and connect.

Why we like it

The WiFi is free for the first 50 minutes.

For more information

https://yourhelloworld.com/wifi-details-for-benito-jurez-international-airport-mex/

Or grab a healthy bite!

Casa Avila is Mexico City airport’s most highly rated restaurant, providing travelers with fresh ingredients that is prepared daily. Located in terminal 2, gate 19.

Why we like it

Casa Avila provides lots of healthy options along with vegetarian and vegan options.

For more information

https://www.tripadvisor.ie/Restaurant_Review-g150800-d2313060-Reviews-Casa_Avila-Mexico_City_Central_Mexico_and_Gulf_Coast.html#MAPVIEW

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TOP TIP

Leave your luggage at the airport. Storage options available in both terminals. Click here for a map to the facilities

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2-3 hours

Take a hike!

Feel like a run around Mexico City? Visit Bosque De Aragon Park! Located a short 5.6km (10 minute) taxi journey from the airport.  The Park is fitted with its own running track. Pick the short route, 2.5km or the long route, 5km.

Why we like it

The park is surrounded by a national forest.

 For more information

https://www.tripadvisor.ie/Attraction_Review-g150800-d10012011-Reviews-Bosque_de_San_Juan_de_Aragon-Mexico_City_Central_Mexico_and_Gulf_Coast.html

Discover the culture.

If you enjoy art and culture, you will love Polyforum Siqueiros. Visiting the different paintings, sculptures and architect is a great opportunity to stretch your legs before a flight. The museum is a 13.9km (37 Minute) car journey from the airport.

Why we like it

Polyforum hosts the largest outdoor mural work in the world.

For more information

https://www.tripadvisor.ie/Attraction_Review-g150800-d2233176-Reviews-Polyforum_Siqueiros-Mexico_City_Central_Mexico_and_Gulf_Coast.html

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3-6 hours

Segway your way around Mexico City.

Take a 16.8km (52 minute) taxi journey into Mexico City and rent a Segway for up to 90 minutes to explore the city.  The Segway experience gives you the option to follow a professional tour guide who provides live commentary or you can travel your own route.

 Why we like it

Offers personalized tailored tours.

For more information

http://greenwaytours.com.mx/en/paseo-reforma.php

Seven Buddhas Bar

This cafe provides both healthy and delicious food. Conveniently located next to a yoga studio, giving you the perfect opportunity to work out and get in your post workout meal. The restaurant is 48 minutes (13.7 km) drive away from the airport.

Why we like it

Menu options include waffle falafel, homemade lemonade, smoothie mix and a buddha bowl.

 For more information

https://www.facebook.com/pg/sevenbuddhasmx/posts/?ref=page_internal

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TOP TIP

Mexico City traffic can become extremely congested. Travellers need to take this into consideration when leaving the airport as delays may arise.    

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6+ hours

Private tour to Teotihuacan

Are you interested in seeing Mexico City’s historic sights? Teotihuacan contains towering pyramids and stone temples. View the pyramids from above on a hot-air balloon before touring the ruins on the ground or opt for an early-morning tour with an archaeologist to understand the site's history. The tour can take 6 to 11 hours in duration depending on what package you choose from.

How to get there? From the airport request a private pick up service direct with “Teotihuacan Pyramids Tours” by calling the number provided. Otherwise, call a taxi service. The pyramids are a 1-hour (50.6 km) car journey from the airport.

Why we like it

Hiking pyramids experience and a chance to take stunning pictures.

For more information

https://www.viator.com/Mexico-City-attractions/Teotihuacan-Pyramids/d628-a1760

Mexico City Bike Tour

 The best way to soak up the local ambiance is on a bicycle. Discover Mexico City squares and skip the long queue for museums. The guided tour has a duration of 4 hours. The bike tour meeting spot is a 17 km (23 minutes) drive from the airport. Book the tour by clicking on the link below.

Why we like it

Fruit snacks and water are included.

For more information

https://www.tripadvisor.ie/AttractionProductReview-g150800-d11481293-Mexico_City_Bike_Tour_Coyoacan_and_Frida_Kahlo_Museum_VIP_ENTRANCE-Mexico_City_Cen.html

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Don’t forget how flexible your Sanctifly membership is. You can use it for an hour or more to suit the time you have available. Get a single use membership or come on board for full corporate membership for your team. Don’t compromise on your health while traveling. Click here for more information on the different Sanctifly memberships.

From everyone at Sanctifly,

Travel well.

Sign up for our newsletter for more travel wellness tips.

Breaking Bad, Travel Habits

Break your bad travel habits

Okay, lets be fair. When we all started out, our first business flight was exciting! So we had a beer and ate (reputably!) “The World’s Best Burger” at the airport waiting for our flight. We ate and drank again on the plane ("hey! they just put it in my lap!"), but that’s alright isn’t it? Sure! If its once or twice a year, but not every week!

In 2018, we shared the Harvard Business Review report on the data behind business travel health issues that went viral.

Since then, what have you done to improve your travel habits? In the face of so much data stating how bad it is for us, what have you actually changed?

Make yourself one promise right now - to break at least one of your bad travel habits. Try over the next couple of months to deselect at least one of these boxes:

• I enjoy a drink before every flight home, no matter what the time
• I always eat the plane food, regardless of time or if I'm hungry
• I never take 10 minutes to find a quiet spot to stretch out before or after flights
• I regularly wash and change in the airport toilet rather than book a shower room ( with Sanctifly)
• I have never even tried to build in a light work out, power walk or swim during my regular travel downtime
• On layovers or during delays, I just sit and wait rather than using the time to do anytime positive

Try to change just one thing, your body and mind will appreciate it. At Sanctifly we’re here to help you with every step. We’ve got over 2500 options at 130 airports ranging from a 7 minute stretch while in line for your flight to a round of golf! There are lots of free stuff included with every membership; Jetlag plans, exclusive airport hints and tips and our very own exercise and stretch videos to improve your travel wellness - and get you off those burgers and beers😊!

So starting today…what are you going to change on your next trip?

Have a great year and travel well!

Karl Llewellyn Founder, CEO

*Sanctifly is the market leading solution in providing frequent travelers (like you!) with access to wellness options globally. We are heavily focused on airports (130+) with over 2500 locations globally.

Corporate licences with Sanctifly start at only $10.00 per employee p.a. To include travel wellness in your compensation package, please contact us at hello@sanctifly.club or visit our website to find out more.*

What to do on your Seattle Layover

Smart Coices for the Healthy Traveler

SUGGESTIONS FOR YOUR SEA LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1 Hour

SUB-POP RECORDS

If you’re a music fan, then head over to Sub-Pop Records and check out some obscure vinyl and CDs. Especially if you’re a fan of the many bands that came out of the Seattle area in the 1990s, load up on nostalgia and pick up stickers and other memorabilia.

ART IN THE AIRPORT

Enjoy SeaTac’s diverse and breathtaking collection of contemporary work in glass, sculpture, photography, painting and sound. For more details, check out the SeaTac Art in the Airport brochure. For a little exercise amidst beauty, stroll the Art Walk, a ½ mile path from Starbucks (Central Terminal) to Gate A-14.

CITY OF MUSIC

Scheduled live music performances happen daily throughout the airport from 9:00AM - 3:00PM, under a program called Experience the City of Music.

MEDITATE

Meditation room: Passengers and airport employees looking for a quiet place away from the busy airport atmosphere to pray, reflect, or decompress, now have a dedicated space. The Meditation/Quiet Room at Sea-Tac Airport is located pre-security on the mezzanine level of the airport, above checkpoint 3 next to the badging office. The room is non denominational and is open 24/7.Click here to view a map of the mezzanine showing the location of the Meditation/Quiet Room.

2-3 Hours

EXPLORE SEATTLE

If you plan to leave the airport for a few hours your luggage can be stowed at Ken's Baggage & Frozen Food Storage. The rates are per 24-hour period, ranging from $7–10. Ken's Baggage & Frozen Food Storage can be found on the Baggage Claim level, between Carousels 12 & 13. Their hours are 5:30 am to 12:30 am.

WALK THE GARDENS

Take a break from the hustle of the city and airport and escape to nature by visiting the Kubota Garden.

HANG WITH JIMI HENDRIX

While in Seattle, you may as well pay respects to one of the greatest guitar players who ever lived, Jimi Hendrix.

TAKE A HIKE

Feel like taking a hike? Travel over to Angle Lake Park for some beautiful views of Seattle’s landscape.

BOTANICAL GARDENS

Maybe you’re into horticulture, if so the Botanical Gardens are a great place to go to wander peacefully and learn about the local vegetation.

4+ Hours

MUSEUM OF FLIGHT

While escaping the airport you have the opportunity to learn more about the history of airplanes and aviation. The nearby Museum of Flight offers some interesting insight and you can return to the airport knowing more about your mode of transportation.

INDOOR SKYDIVING

In need of an adrenaline rush? Head over to IFLY Indoor Skydiving to experience that feeling of flying in a safe environment.

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Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport. Become a full member now and enjoy the benefits today!

What to do on your Portland Layover

Smart Choices for the Healthy Traveler

SUGGESTIONS FOR YOUR PDX LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1 Hour

GET A TRIM

If you’re in need of a trim or a clean up, or just want the relaxing service of a good barber, be sure to visit The Barbers located in the pre-security area. It’s an old-fashioned barbershop with the modern touch of flat screen TVs, a selection of quality barbershop supplies, and the shop’s signature neck and shoulder massage after every haircut.

CHECK OUT THE ART

The Art Program at Portland International Airport provides a portal into the dynamic cultural life of the region. There are nine changing exhibits featuring the work of our region’s finest artists. To learn more about the artwork, visit the PDXArt Blog.

RELAX WITH MUSIC

Portland International Airport’s music program works to create a relaxing, pleasing and stress-free environment for travelers through the use of live music. Every day, volunteer musicians perform in the terminal and help enhance the passenger experience through personal interactions with travelers. Local musicians volunteer their time, offering travelers an eclectic mix of live music representing some of the best in local jazz, classical and contemporary styles and approaches. The PDX music performance schedule is published weekly and posted online.

READ SOME BOOKS

Even if you’re not a bookworm head to Powell’s Books. The legendary Portland bookseller offers a complete line of new and used books as well as gift items. Grab something to keep you occupied on your flight.

2-3 Hours

EXPLORE THE CITY

There is one luggage storage company at PDX, Luggage Storage and Logistics, located just past baggage claim carousel number 10 on the lower level. It’s open daily from 8am-midnight.

WATCH SOME FILMS

As a component of the PDX Art Program, the airport teamed up with the Hollywood Theatre, a nonprofit movie theatre located in Portland’s historic Hollywood District, to create a 17-seat movie theatre. Located on Concourse C, the Hollywood Theatre at PDX is part of the Port’s rotating art program. The theatre entertains travelers with short films telling stories specific to the Pacific Northwest. Drop by to watch films while waiting for a flight. All films are family-friendly; the short films play consecutively on approximately a 1-hour loop. For a current listing of films currently screening, visit the Hollywood Theatre at PDX section of the PDXArt Blog.

HEAD DOWNTOWN

Head out of the airport and explore the downtown. The easiest and cheapest way to get into Portland from the airport is via MAX, the city’s light rail system. The Red Line from PDX to downtown takes just under 40 minutes. A one-way adult ticket is $2.50, which is valid for 2.5 hours, or you can buy a day pass for $5. The MAX station is on the lower level at the south end of the baggage claim area.

TRY TO ESCAPE

There is no better way to blow through an an extended layover than by taking an hour to make new friends while solving a puzzle. Escape Rooms are a great activity offered around Portland. Try Labyrinth or 60 Minutes to Escape for a fun yet challenging first escape experience.

WORKOUT

Located 7.6 miles an 18 minute drive get your sweat on while leaving erasing your carbon footprint at EcoPower Fitness. Out of town guests may purchase a guest pass for $10 online at any time. As a green gym, many of their cardio machines generate electricity while in use, returning power back to the grid. Those that don't are either people powered or low energy consumption.

4+ Hours

EXPLORE THE ROSE GARDEN

It takes less than an hour to drive from the airport to the world-famous International Rose Test Gardens, clear on the other side of the city. Be sure to check out their recently renovated and much praised Japanese Gardens while you are in the area.

CLIMB SOME ROCKS

Get away from the airport and take a hike at Portland’s favorite local rock-climbing spot, Rocky Butte. The park-on-a-hill also offers some of the best panoramas of the city- including stunning views of Mount Hood, Mount St. Helens, the Columbia Gorge, and downtown Portland.

LEARN SOME HISTORY

Fort Vancouver is only 20 minutes away. It’s a pioneer fort in Vancouver, WA, just across the Columbia River, and Portland’s history essentially begins at Fort Vancouver. It offers the chance to learn about the Wild West days of Oregon Country from within a 200 year-old wooden fort.

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Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport. Become a full member now and enjoy the benefits today!

What to do on your Montreal Layover

Smart Choices for the Healthy Traveler

SUGGESTIONS FOR YOUR YUL LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1 Hour

READ SOME BOOKS

From inside the airport you are able to download digital books via the platform lirevoustransporte.com. Download to your smartphone, tablet or e-reader the first chapter of any books available in five categories: Novel, Youth, Thriller, Essay/Bio, and Guide. Complete instructions for downloading are posted in the airport's rest areas around the international area. After enjoying the preview chapter, you can read the rest either by borrowing the complete e-book from the BAnQ portal or by purchasing it from the leslibraires.ca site (in print or digital format).

VIEW SOME ART

There are art exhibitions throughout the airport. In the international arrivals baggage-claim area there are works by various artists. There are also showcases in the U.S. departures area, illuminated columns in the public areas, and photos in the passenger return and international arrivals corridors. In the passenger return and international arrivals corridors, there is an integrated light installation by Alex Morgenthaler. Throughout the terminal there is a permanent collection, comprising works by Molinari, Pellan, Wesselow, and more. The mission of the Aérogalerie art program is to help support Montréal’s artistic and cultural development.

WALK IN THE PARK

If you enjoy taking a moment to marvel at the wonders of flight and watch the complicated movements of aircraft traffic, visit Jacques-de-Lesseps Park. It was inaugurated in 2012, and provides aviation enthusiasts with one of the best possible vantage points for observing the runways at Montréal–Trudeau. The park is located facing runways 24-L and 06-R, at the intersection of Halpern Avenue and Jenkins street.

2-3 Hours

FALL IN STYLE

If you need a bit of an adrenaline rush, but in safety, check out SkyVenture Montreal. It is the only recirculating indoor free-fall simulator in Canada. Experience the thrill of skydiving from the complete safety of an air tunnel guided by professionals.

GO SPEED RACING

As North America's premiere racing simulation centre, Vortex Racing brings the thrill and experience of racing to Montreal, a city immersed every summer in the excitement of the Canadian Grand Prix. There are eight professional-level simulators identical to those used by top Formula 1 teams to train their drivers. From first timers who want to know what it's like to be in a race car, to professional racers who want to practice in the most realistic setting possible, participants can sit in the driver's seat and feel the extraordinary rush of adrenaline unique to the sport.

STRETCH YOUr LEGS

Stretch your legs and take a nature walk at René-Lévesque Park. It is an urban park located on a jetty between the Saint Lawrence River and the Lachine Canal. It features a sculpture garden with works from Quebec artists, and an arboretum.

HIKE THE LANDSCAPE

If you need even more exotic nature pay a visit to the Refuge faunique Marguerite-D'Youville located on the Île Saint-Bernard. It offers eight kilometers of trails, beautiful natural landscape, local wildlife spotting, and a guided pontoon tour.

TAKE A FITNESS CLASS

If you need to get your blood pumping and want to meet some locals check out Econofitness. They offer group fitness classes and are located only 9 minutes from the airport. They offer classes with titles like Dance Party, Combat, Flex, and Zen Yoga so there is sure to be something for whatever you are in the mood for.

4+ Hours

GO ROCK CLIMBING

If you have time for a good work out and aren’t afraid of heights check out Clip ‘n Climb Laval and explore the adventure of rock climbing in a safe environment. There are more than 30 individually themed climbing walls that provide healthy, challenging fun. Automatic belay devices on every wall take in the slack as you climb and then lower you gently down to the ground. Not your average climbing gym, they offer bright, colorful, and unique climbing spaces.

HIT THE LINKS

Get out of the airport, stretch your legs, and get some fresh air with a round of golf at Golf Dorval. Be sure to check the schedule as they close during the winter months. There are five levels of difficulty are offered on their public course, and prices vary by season. There is also a practice field if you are interested in working on your swing or blowing off some steam hitting a few balls.

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Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport. Become a full member now and enjoy the benefits today!

What to do on your Calgary Layover

Smart Choices for the Healthy Traveler

SUGGESTIONS FOR YOUR YYC LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1 Hour

INTERNATIONAL SPACEPORT

If you have an interest in space travel head over to the Calgary International SpacePort. They are located in the airport, and admission is free. They are an educational and entertainment facility focusing on space and aeronautics. There are hands-on exhibits and displays and they showcase the latest computer and communication technology.

2-3 Hours

PATHWAY SYSTEM

Stretch your legs and get some fresh air by heading to the Calgary Pathway System for a stroll. Calgary communities, parks and natural areas are connected by an extensive network of multi-use pathways available for all to enjoy. There are approximately 850 km of regional pathways and 95 km of trails.

FLIGHT MUSEUM

If you want to learn more about flight and aeronautics check out the Hangar Flight Museum. It showcases the history of aviation in Western Canada. It’s a constantly growing museum whose mission is to foster the understanding and appreciation of the evolution of flight through stories told about airplanes, helicopters, and the men and women who designed and flew them. The collection holds rare and historically significant military and civilian aircraft.

4+ Hours

LAZY DAY RAFTING

Take a lazy few hours and relax with Lazy Day Raft Rentals. Lazy Day Raft Rentals is a self guided tour down the Bow river in Calgary. They give you everything you need to float through parks and neighbourhoods on the lazy river. They are located opposite Princes Island Park, and you can choose from a 2 hour float to 4 hours. Bring a snack and sit back and enjoy.

ADULT PLAYGROUND

If you need something more active and want to blow off some steam check out Injanation, Calgary’s playground for kids and adults of all ages. Enjoy 55,000 square feet of high flying trampolines, ninja warrior courses, climbing, obstacles, and more. It is one of Calgary's largest trampoline parks with dodgeball courts, foam pits, and a high performance area. Test out our two ninja warrior courses and see if you've got what it takes to be on the next American Ninja Warrior.

ROCKIES TRAIL RIDE

If you enjoy horses or bonding with an animal on a trail ride, head to the Trail Riders of the Canadian Rockies. The Trail Riders of the Canadian Rockies is an experienced non-profit registered society celebrating 95 years of taking people from all over the world into the backcountry of Canada's Rocky Mountains. Riding experience ranges from beginners to the experienced and they can accommodate everyone’s abilities.

ARCHERY

Test out your aim by visiting Calgary’s Archery Games. Archery Games is the very first indoor archery tag facility in Calgary Alberta. Teams of 3-10 battle it out in the indoor archery arena. This could be a fun way to spend time with your coworkers or meet new people.

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Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport. Become a full member now and enjoy the benefits today!

What to do on your Charlotte, North Carolina Layover

Smart Choices for the Healthy Traveler

SUGGESTIONS FOR YOUR CLT LAYOVER

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1 Hour

MEET THE CANINE CREW

If you need to calm down after your flight enjoy some dog therapy. The CLT Canine Crew, a team of four-legged volunteers greeting passengers, is a new amenity at Charlotte Douglas International Airport. All dogs are registered, professional in-service therapy dogs with at least one year of experience working as a therapy dog. Each member of the crew wears a Pet Me dog vest, and handlers wear a CLT Canine Crew t-shirt.

2-3 Hours

RAPTOR CENTER

Check out the Carolina Raptor Center, they help rescue a variety of birds and raptors, with over 100 residing permanently at the center. To meet the creatures at the Raptor Center.

AVIATION MUSEUM

If you don’t have enough time to make to Charlotte, you can find the Carolinas Aviation Museum only a 5 minute taxi ride from the airport’s main terminal. The museum has an extensive collection of planes and a great observation deck.

NASCAR HALL OF FAME

If you’re into cars and want to go fast. The NASCAR Hall of Fame offers amazing artifacts, interactive exhibits, simulator rides and special events at the High Octane Theater.

4+ Hours

BOTANICAL GARDEN

Stretch your legs and take a walk through the UNC Botanical Gardens. The gardens include a greenhouse complex, a 3-acre Susie Hardwood Garden and a 7-acre Van Landingham Glen – each offering a variety of different plants.

TOUR THE CITY

If you want to get out and explore the city Charlotte NC Tours provides Segway, bicycle, van, tasting, and walking tours of Charlotte. They have daily Segway tours at 9am, 11am, 1pm, 3pm, and 5pm. They even have Haunted Segway Tours, Segway Taste tours, and Tours of beautiful Dilworth/Myers Park. If Segway is not for you, they also have bike tours that focus on history and architecture as well as gastro/pub tours on bikes.

MINT MUSEUM

The Mint Museum Uptown is a five-story, 145,000-square-foot facility that combines inspiring architecture with cutting-edge exhibitions to provide visitors with unparalleled educational and cultural experiences. It is part of the Levine Center for the Arts, a cultural campus that includes the Bechtler Museum of Modern Art, the Harvey B. Gantt Center for African-American Arts and Culture, the Knight Theater, and the Duke Energy Center. Mint Museum Uptown also features a wide range of visitor amenities, including the 240-seat James B. Duke Auditorium, the Lewis Family Gallery, art studios, a restaurant, and a museum shop.

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Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport. Become a full member now and enjoy the benefits today!

What to do on your Philadelphia Layover

Smart choices for the healthy traveler

Suggestions for a PHL layover

1       HOUR

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1.       ART MUSEUM

The Airport’s Exhibition Program is a nationally-recognized, award-winning visual arts initiative. Since its inception in 1998, there have been more than 300 exhibits featuring work by artists and arts/cultural institutions from throughout the Greater Philadelphia region. It is ranked number three in airport art installations for the US.

2.    EATING

At the D/E Connector there is a virtual library where travellers can relax in comfortable chairs and download books to read. Much of the Free Library’s digital content, including classic titles and podcasts, is available to anyone, but a Free Library card is necessary to download non-classic titles and some digital content.

3.    EATING

Have some of the Northeast’s most recognized seafood and visit Legal Sea Foods. They are known for their lobster dishes and the company even ships across the US.

 2-3 HOURS

4.       MUSEUMS

Fort Mifflin is one of the country's only completely intact Revolutionary War battlefields. The fort has been used throughout US history in various capacities like the greatest bombardment of the American Revolution. It was reconstructed beginning in the late 18th century and in use until decommissioned 1954. They have a river walk and picnic area as well as interactive activities and battle demonstrations.

5.    HISTORY

If you have access to a car or money for a taxi (you'll need about $28 each way for the taxi) then you can head North on Interstate 95 and see some of the most exciting sights in the city, such as Penn's Landing, Independence Hall and South Street.

Independence Hall

6.    GARDENS

Bartram’s Garden is a 45-acre National Historic Landmark. The grounds are free and open to the public year-round, dawn to dusk, except on observed holidays. From the gardens you can access the Lower Schuylkill River, the eight-mile stretch of river from the Fairmount Dam at the Art Museum to the Delaware River confluence and enjoy free kayaking and row boating every Saturday from the Community Boathouse.

4+ HOURS

7.    MUSEUMS

The Simeone Foundation Automotive Museum is one of the world's greatest collections of racing sports cars. Assembled over 50 years by renowned neurosurgeon Dr. Frederick Simeone, the Museum contains over 65 historically significant cars including Ferrari, Alfa Romeo, Bugatti, Mercedes, Jaguar, Bentley, Porsche, Aston Martin, Corvette, Ford and more. They are open Tuesday through Sunday for General Admission.

Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport

Become a full member now and enjoy the benefits today

What to do on your Phoenix Layover

Smart choices for the healthy traveler

Suggestions for a PHX layover

1 HOUR

We are creating a series of “things to do” at each airport.  This is to help you use your layover as wisely as possible.  We can’t always help that we are held up at an airport but if we can take advantage of the time we have there, then we hope you find the following suggestions useful:

Don’t forget how flexible your membership to the Sanctifly gym, swimming or spa is.  You can use it for an hour or more to suit the time you have available.  You can get single use membership or come onboard for full corporate membership for your business.

1.       ART MUSEUM

Take a break from the surroundings and visit the art museums located within Terminals 2, 3 and 4. They contain art, photos, artefacts and some historical stories of the area. The exhibits change regularly and the art must come from Arizona, and somehow reflect that, or aviation in some way. There are also wall posters telling you where to find the art, a brochures, and a map.

2.       WALKING

Squeeze in some more exercise and follow the the Sky Harbor Fitness Trail located in Terminal 4. It is a two-mile trek throughout the gates and displays images of some of the best sights around the city such as the downtown Phoenix skyline, Camelback Mountain, Piestewa Peak, and the sandstone buttes at Papago Park.

 2-3 HOURS

3.       MUSEUMS

The Pueblo Grande Museum, is located just off the 44th St/Washington stop on the PHX Sky Train, on the southeast corner. The museum is a pre-Columbian archaeological site operated by the City of Phoenix and is important in the history of Hohokam Native Americans.  There is hikes, classes, tours and a lot more going on.  Check the link for opening times and prices for entry.

4+ HOURS

4.       VIEWS AND ZOOS

Papago Park offers some of the most beautiful views in the Phoenix area. Take a break and experience some of the desert atmosphere with easily accessible hiking trails only a light rail ride away from the airport. It features the famous Hole in the Rock, which is an easy climb that allows you to look down across the valley and over the Phoenix Zoo. Only 15 minutes away by taxi.

If you have an extremely long layover, why not escape entirely and visit the Phoenix Zoo? Only 15 minutes away by taxi, and you could be experiencing some of the 3,000 animals and 30 endangered species who call the zoo home.

Thanks so much for reading and feel free to send any suggestions you may have to be added to this list.

Sanctifly is our number one recommendation at every airport

Become a full member now and enjoy the benefits today

The Importance of Small Wins for Start Ups

The Importance of Small Wins for Start Ups

Big news and we are absolutely delighted to share it with you all! Last week we won the prestigious ‘Travel Company Of The Year’ from Think Global Awards. We were in great company (quick shoutout to GetYourGuide and TripAdvisor) and it was such an honour to be recognised on such a global platform alongside such global companies.

But as much as we love receiving awards (and we do!), it got us thinking about the importance of small wins. Three quick thoughts that we would love to share with you all

Why Winning Matters to Startups

In the corporate world you have ladders and titles and promotions and certification and many wonderful ways to recognise you are growing and learning. In the startup world on the other hand, validation can be hard to receive as the journey can be quite lonely and products/services can always be so many times better. Which is why we are so grateful for Think Global Awards who could see our potential and loved what we had to offer.

The last few months we have been very privileged to be shortlisted along the way too:

1. SXSW Start Up Pitch
2. Game of Thornes
3. Mega Event (Lions Den)
4. World Start Up

The Non-Award Wins That Are Crucial to Startups

Awards are lovely milestones for publicly recognised accomplishments. BUT for any founder reading this, you will resonate with the fact that most of what is done goes unnoticed but is absolutely crucial. We remember the day we launched our website. Small win. We remember the day we launched our social media channels. Small wins. We remember dealing with the many bugs in our mobile app. Small wins. We remember writing our first partnership document with a major global brand. Small win. We remember the first person who commented on a blog. Small win. We remember .... For every founder, every thinker, and every dreamer reading this – remember the importance of the everyday small wins because that’s how you make the big wins.

The Reason We Need to Shout About it (and why you should do too!)

This isn't just about us, it's about you too. We wouldn't have achieved this milestone without your support along the way. You see that we are determined to grow and we absolutely are going to build upon this to go to the next level.

This is also a win for the whole team and it's a moment to celebrate and acknowledge each of them too. Successful businesses are a result of successful teams!

We so appreciate the acknowledgement from Think Global Awards and we are excited to honor the award with our service. 

3 Steps to Better Health

3 Steps to Better Health

Picture this, there is the usual congestion into the airport, huge queues through security and even massive queues to the toilets and you as always allow for the normal things that will slow you down. Ultimately your mindset for your trip is not one of relaxation! It is all about overcoming obstacles along the way.

We get it here at Sanctifly, we are all getting extremely busy. This is why we created this app for your convenience whilst dealing with meetings, appointments and families. What we need to do however is watch our health.

How much time do you actually spend minding your health?

One of very well known ambassadors states “Fitness leads to Greatness!” Daniel Ramamoorthy is a massive advocate of a healthy body leads to a healthy mind. Once you can work away the stress and strains of your responsibilities it puts you on a much better footing overall. Watch his experience of our newest location out of Dublin Airport.

Making time for yourself is what we want to make possible for you. You can rely on us to make the transition as smooth and as simple as possible.

Every business involves travel – it is just a necessity! We can provide you either aerobic or gym facilities at your location. We can send you the best runs/jogs close to your location.

We have some amazing swimming facilities and Spa’s to visit as well so we are listening to your needs and building on them!

The Three Steps to Better Health!

We have an app for that…

1. We have an app that you can add simply to your phone and get started. With clear directions and even gives you detail of how long it will take to get to these facilities, you’re not left guessing!

2. You can buy as many passes as you want for the day and time window you need and you’re set to go.

3. Read our “Top Tips” blog posts to take advantage of the local places to go at the airport your grabbing your workout from. Get a massage!

This is your time to get fit and travel simply, Sanctifly is really committed to a better travel experience and we on the team are always looking for ways to bring that right at your fingertips.

Learn more at our website www.sanctifly.club and sign up today.

What to do on your Dallas (Fort Worth) Layover

Smart choices for the healthy traveler

Suggestions for a DFW layover

1 HOUR

1. ART WALK

Dallas Fort Worth International Airport is made up of five semicircular terminals built around an arterial road known as “International Parkway”. And it is big. Larger in fact than the island of Manhattan and the 3rd busiest airport in the world. So if you have some time to spare there are plenty of corridors to stroll, and if you are in terminal D you have an ideal walking path. Endorsed by the American Heart Association, this path measures seven-tenths of a mile and leads right through the Airport’s Art Program. Featuring more than 30 sculptures, paintings and mosaics by local, national and international artists this collection of work breathes life and culture into the terminal. Underfoot you will see a series of colourful medallion terrazzo floors. Hanging from the ceiling and on the walls will be eye-catching paintings and sculptures, many on a very impressive scale. And if you make it all the way to the end and you want to work the legs even further, climb the 55-foot high staircase up to the Skylink. Not a bad workout. Not a bad walk.

2. PEACE & QUIET

As is often the case, the two quietest spots in the airport are the Yoga room and the Chapel. In DFW there are five interfaith Chapels (at A24, B25, C15, D21 & E4) and two Yoga rooms (one at gates B1/D40 & one at E31). It’s never too late to roll out your first mat and to introduce this ancient tradition to your lifestyle. The benefits of yoga are numerous: it improves your posture, muscle strength, flexibility, blood flow, breathing, self-esteem, immunity, and heart-rate, as well as releasing tension and making you feel happy, healthy and focused. When it comes to prayer the benefits are, or course, infinite. 

 3. EAT

Texas is known for BBQ and TexMex. You will find several examples of this cuisine across the donut-shaped terminals of DFW. You know what they say, when in Rome eat like the Romans, and when in Dallas eat like the Cowboys! Sticky ribs, smokehouse specials, tasty burritos: yummy. If you are arriving back from a Sanctifly workout at 24 Hour Fitness then maybe you deserve some protein. Having said that, if you are determined to track down a healthier alternative there are options. For smoothies and yogurts head to Red Mango (B10, C22) or Freshens at gate E26, while Banh Shop near gate D10 make good fresh baguettes and salads inspired by Southeast Asian street food. If you have no dietary restrictions I recommend indulging in the chopped brisket sandwich at Cousin’s Bar-B-Q! Cousins are low-and-slow specialists with a reputation as one of the best smokehouses in the state. All their meat is prepared, packaged and shipped daily from their pits in Fort Worth. The ultimate Lone Star meal. When in Rome.

 2-3 HOURS

4. OBSERVATORY

DFW Airport has a fantastic outdoor area from which to watch the aircraft takeoff and land on the runways. Founders Plaza Observatory has become a favourite spot for locals, airport staff and aviation enthusiasts. Post-mounted binoculars are provided to allow people to get a closer look at the planes on approach or as they accelerate towards take-off. To enhance the experience radio broadcasts can be heard of the air-traffic control conversations. This 6-acre area is popular with families and is known as a great picnic destination. So grab a sandwich or a salad in the airport then take it outside to ‘experience the exhilaration and awe of planes landing and taking off right in front of your eyes'. Best seat in the house.  

5. BEAR CREEK GOLF

You can’t get a golf course closer to an airport than Bear Creek is to Dallas Fort Worth. Adjacent to the DFW grounds Bear Creek Golf Course is a 36-hole championship-calibre course with an excellent reputation. The two courses - west and east - were both designed by renowned golf course architect Ted Robinson. Golf Digest listed it as one of the “Top 50 Resort Courses in America” and The Wall Street Journal called it one of the “10 Great Places To Play Golf”. If you don’t have the time for a full round there are chipping areas, putting greens and driving ranges on which to hone your skills or pass the time. 35 balls will cost you just $5 and you can get 125 for $12. Five minute cab ride. Good restaurant too.

6. BIG KID

We all grow up, but not all of us grow out of our childhood obsessions. If you were once a child with a love for Lego or a kid fascinated by wildlife then the city of Grapevine, Texas may have a couple of treats for you. Legoland and Sea Life are both located on the same site not far from Grapevine Lake. If you take a 10-minute taxi to this twin attraction there is every chance you will be the only grownup paying for one ticket. Yes, its a place for kids. But hey, what do you care! There’s no shame in reliving your youth. Besides, you’re never too old to enjoy toys and animals. Legoland has several exciting features for you to wander around. If those colorful little interlocking bricks still thrill you then you will have a great time seeing all the environments and sculptures on display. Sea Life contains thousands of creatures, as well as interactive touch pools and a 360° ocean tunnel. Spread across 16 zones you will encounter starfish, jellyfish, turtles and reef sharks all swimming and floating in the tanks of this popular aquarium for your interest and amusement. You can pay into one or the other, or pick up a combined ticket for both. Both attractions start from around $16 if you book online. A feast for the eyes. And a treat for the big kid.

7. SALAD BAR

If you have had enough of eating airport food and you need something fresher and healthier take a 10 minute cab to Southlake. There you will find Salata on the East State Highway. They have been in business for 12 years and today they have around 50 locations across several states. Calling themselves the Next Generation Salad Bar, they believe that if you eat good, you will look good and feel good. Step up to the counter, choose some leaves, select from 50 toppings chopped daily in-house, and top it off with one of their 10 signature dressings and the fresh, lean protein of your choice. Soups and iced teas are also available. Salad prices start from $8 but once you have added meat and all your favourite ingredients you can expect to pay closer to $15. You can get it all in a bowl or in a wrap. Then, we suggest taking it outside. Walk back to the highway and take a right onto State street. That will lead you down to McPherson Park and Southlake Town Square. Find a bench and enjoy your fresh crunchy lunch while you watch the people of Southlake go about their day. Better than a chimichanga in the terminal. Arrive back looking and feeling fresh and healthy.

4 HOURS

8. GRAPEVINE LAKE 

Grapevine Lake is actually a reservoir with the primary purpose of acting as a municipal water source. However most locals know it as a place of recreation. A pleasant place to visit for a stroll or even for watersports; fishing, swimming, and various forms of boating all take place regularly on the reservoir. Discover Kayak offer classes from April to October with a popular instructor. He is located to the southwest of the lake about 20 minutes in a taxi from the airport. If you have the time to spare and his schedule fits with yours why not give it a shot. Paddling out across still water for a few hours can be very relaxing for the mind and invigorating for the body. Rockledge Park is even closer to the airport and is a good spot to hike by the waterfront or take a quick swim. Nearby there is a large hotel called the Gaylord Texan Resort where you might like to grab a bite in one of their several bars and restaurants. And if you want to dine right on the lake look no further than Big Daddy’s Ship Store. Looks like a dive but the burgers and seafood snacks are good and the view and atmosphere is great. Best enjoyed with live blues.

9. DALLAS

DFW Airport is located halfway between two cities; hence the name. Fort Worth is to the west and Dallas is to the east. If you have the required hours available before your flight take your pick and you can be there by taxi inside half an hour. Dallas is the cultural hub of north Texas. There are art museums, a botanical gardens, a zoo and Reunion Tower - an iconic observation deck with city views. But if you do make the journey to downtown Dallas you have to make your way to Dealey Plaza, the site of John F Kennedy’s assassination. Stand on the concrete pedestal where the most famous home video in US history was filmed by Abraham Zapruder. Look for the large X on Elm Street which marks the place where the second fatal shot hit. Visit the Sixth Floor Museum of the Texas School Book Depository, the spot from which, according to four government investigations, LHO shot JFK. See the view from the window as Oswald would have seen it. Wander the area, feel the history, or even choose to engage with one of the many street peddlers selling books and newspapers about the first, the original conspiracy theory. Fascinating and moving.   

10. FORT WORTH

If you decide instead to visit Fort Worth for your layover, go straight to Sundance Square. The Square spans 35 blocks and has dozens of options for shopping and dining. It is a popular area with modern and historic buildings along its red-bricked streets where you can browse the gift shops, clothing stores, and jewellers before sitting down to steaming Prince Edward Island mussels at the Bird Cafe or a rooftop cocktail at Reata. The Square is also the center of entertainment in the city. Comedy venues, live music bars, and the theatres surrounding the square offer plenty to see and do. Being on a layover it is likely that you won’t be in town at the right times to catch the acts but you never know, you might get lucky. 

Sanctifly is our number one recommendation at every airport

Become a full member now and enjoy the benefits today

The Customer Desire and Pain Principle

WHY POTENTIAL CUSTOMERS NEED TO FEEL PAIN BEFORE THEY PURCHASE

The Consumer Pain Points

Potential customers often need to feel pain before they decide to purchase or 'must have' that product or service. Why is this the case?

Let us take a moment to consider the above ‘Desire and Pain’ graph and to review it from a customer acquisition perspective.

The graph illustrates clearly that the greater the combined values of desire and pain, the greater the upward pressure becomes on the offer price or sales volume.

To illustrate this point imagine that a designer handbag is in the top left section of the graph (high desire and low pain). It is very desirable with minimum pain and can choose to achieve either a high volume of sales or a high sales price.

In the opposite top right-hand corner of the graph, imagine that we have insurance. It is not so desirable but resolves a major potential future pain point or the projected fear of something happening.  

A product or service places in the middle of the graph would be a combination of both areas, we often like it and it takes away some pain points. This could easily be a sun holiday, or weekend getaway depending on your personal viewpoint.

These two areas are often complementary factors (complimentary and not competitive) that drive that all important final decision to buy (Desire and Pain). Desire is founded in what the customer believes the product or service will give them, generally understood as a positive proposition or state of mind.

The Pain of Loss

The Pain is not physical, in this context but refers to the Pain of Loss (POL). It is the pain we feel when we go without a product or service. For example, that negative feeling or sense of fear we get with most insurance products. What if something goes wrong and we are not fully insured?

As the pain or desire intensifies, we move from ‘like to have ’ to ‘want to have’ to ‘need to have’ and finally to ‘must have’. The elements of pain and desire can certainly change our behaviour from shopping in a frenzied manner or to shopping in a herd like a mentality! Remember the last time you ‘must have’ those shoes or that concert ticket? If the desire index is high then sometimes so is the pain score (POL) of not going to that gig, or getting those shoes. This is often why desire and pain are complimentary indices.

This is especially true of habit forming purchases. In his best-selling book ‘Hooked’ by Nir Eyal, he comments: ‘Habit-forming products often start as nice-to haves (vitamins) but once the habit is formed, they become must-haves (pain-killers)’. What would you feel most if someone took away your Spotify, Audible or Netflix account? A POL right? This is because you have got the habit and your ‘like’ has moved to a ‘must have’.  The nirvana of the consumer SAAS model.

Influencing factors

Every company should want to influence their offering to move to the right (from a like to a must). In order to achieve this, I believe there are a number of critical influencing factors to be taken into further consideration.

The first factor is timing. The new Christmas tree lights are a ‘must have’ on or before December 24th, but they don’t even register on the 26th.

The second area is around availability. The ease of purchase is important, the harder it is to buy, the more that this dramatically increases the pain or POL I need to be personally feeling to pursue the purchase. Making it 'hard to buy'  is such a self inflected wound.

Lastly consider the importance of frequency. Do I already use it? Has a habit been already been formed?

In fact, add in all the typical customer influence indices and you will alter your products pin position on the graph based on: Frequency, loyalty, duration, timing, familiarly, availability. (e.g. the $5 chocolate bar in the hotel minibar – is probably only highly desirable only because of timing and availability).

Increasing Sales

To increase sales we have to increase either the desire or pain our customer feel. My vote is to sometimes turn up the pain.  It is often the easier dial to move – to message about the pain of loss.

Now, there is nothing scary here!  What I am simply suggesting is that to move your product positioning to the right-hand side of the graph and higher up, you need to challenge every sales and marketing campaign concept, both online and offline. Ask yourself what percentage (if any!) of activity is actually telling the story of what happens ‘if you don’t buy’, is emphasizing the POL?

A Global Members Club

At Sanctifly we are delighted that we are expanding rapidly. Our customers love the idea of a global members club that grants access to airport hotels' gym, pool and spa facilities without having to book a room.

We are passionate about changing the way business travellers use their airport downtime. Instead of hanging around the airport waiting or between flights we encourage people to do a workout, or treat your body to a swim, stretch. Sounds really good right?

Changing Habits

Changing habits, even ones we know are bad for us is an often a hard marketing challenge. Do we use our social media messaging to focus on the desire to feel good, in our case ‘a healthy alternative for your airport downtime’ or the pain approach to messaging ‘how bad commercial flying is for your overall health.’?

Whilst we are focused on providing an excellent service and we are delighted with our growth,  we do find ourselves often discussing the finer points of generating or creating the pain of loss with potential new customer campaigns.

One thing I do know, is that we should be asking ourselves with each marketing initiative; “how does this influence our potential customer's POL?”

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If you have views on the elements raised in this article we would love to hear from you. Please feel free to comment below or get in touch with us here directly here at Sanctifly. karl@sanctifly.club

www.sanctifly.club

BY KARL LLEWELLYN, CEO SANCTIFLY